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News:
Cardio Training
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
Nutrition
12 foods with surprisingly high protein that most people overlook
Cheap, everyday foods deliver more grams of protein than most Americans realize.
Diseases
Your brain may be warning you about heart disease 3 to 8 years before it strikes
Subtle changes in thinking may precede a heart attack or stroke by years, a large new study suggests.
Mental Well-being
Two hours in nature each week may be enough to significantly improve your health
A study of nearly 20,000 adults pinned down a specific weekly dose.
Cardio Training
Hitting the 150-minute exercise target may protect your heart less than you think
A UK Biobank analysis suggests real heart protection needs four times more.
Mental Well-being
How much exercise per week it takes to meaningfully lower your anxiety risk
A Lancet meta-analysis of nearly 300,000 people pins down the weekly dose.
Most read
Tips for a Long Life
A daily cup of beans may be the simplest longevity habit you are overlooking
Research from the world's longest-lived communities points to one humble food.
Diets
Healthy alternatives to pasta that pair perfectly with bolognese
Meat sauce does not always have to be served with pasta.Here are several alternatives, inspired by Shape, that...
Nutrition
After 60, the protein amount most people follow may not be enough to protect your muscles
The 0.8 g/kg rule was never designed for aging muscle, and a 2025 trial shows it.
Diets
Do you drink chai latte? Here’s how it affects your blood sugar
Chai latte is often associated with being a healthy drink, but its ingredients can make a significant difference in how it affects blood sugar levels.
Diets
Most people who lose weight regain it within years. Here is what research says keeps it off
Which diet you pick matters less than what you do afterward.
Body
New study points to low-cost supplement in fight against cancer and viruses
Scientists say an inexpensive supplement could help the immune system recognize cancer cells and viruses more effectively.
Body
Exercise
Mind
News
Slow breathing for 5 minutes a day may lower your blood pressure by 7 points
A pooled analysis of 15 trials finds short breathing sessions lower blood pressure meaningfully.
Why some children’s teeth start to crumble
A little-known dental condition may be affecting far more children than most parents realise.
How much dark chocolate you actually need to get the heart and brain benefits
A daily square or two of 70% dark chocolate is closer to a real dose than most snacking.
Poor gum health may raise your heart disease risk – here is the science behind it
New evidence ties chronic gum inflammation to a modest but real cardiovascular risk.
Latest Articles
Early childhood signs linked to Tourette’s syndrome
Tourette's syndrome usually begins in childhood and the first symptoms can be subtle. A doctor explains what parents should look out for and addresses...
Non-drug therapies show promise for osteoarthritis
Simple, everyday treatments may offer safer and more effective relief for knee pain than commonly used medication.
Study finds 31% reduction in first heart attacks with cholesterol drug
A widely used cholesterol drug may cut first-time heart attack risk by 31%—even before disease is detected.
Top foods rich in vitamin B12 and how to get enough
Vitamin B12 plays a vital role in red blood cell formation, nervous system function, and DNA synthesis. Deficiency can lead to severe neurological damage...
New test can predict cancer a decade before the diagnosis
A new ultra-sensitive blood test may identify HPV-related head and neck cancers up to ten years before symptoms appear.This breakthrough could transform cancer...
Avoid eating licorice if you’re taking these medications
Regular or excessive consumption of licorice can cause serious side effects, especially when combined with certain medications.The reason lies in the compound glycyrrhizin and...
Common household items that harm your air quality
Even if your home smells clean and fresh, the air you breathe may still be filled with hidden pollutants.Here’s what could be affecting...
Three cheap foods that can ease your constipation
New research from King’s College London shows that three common foods may help relieve constipation, a widespread side effect of weight loss injections such...
Doctor’s guide: Simple morning habits to reset your gut
A healthy gut starts first thing in the morning, and according to gastroenterologist Dr. Saurabh Sethi, a few simple habits can make a big...