Welltica - Et bedre liv, god sundhed og helse.
News:
Cardio Training
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
Nutrition
12 foods with surprisingly high protein that most people overlook
Cheap, everyday foods deliver more grams of protein than most Americans realize.
Nutrition
Adding just half a tablespoon of olive oil a day may protect your heart and brain
A daily half tablespoon is the threshold linked in large studies to lower disease risk.
Diseases
Your brain may be warning you about heart disease 3 to 8 years before it strikes
Subtle changes in thinking may precede a heart attack or stroke by years, a large new study suggests.
Mental Well-being
Two hours in nature each week may be enough to significantly improve your health
A study of nearly 20,000 adults pinned down a specific weekly dose.
Sleep
Getting 8 hours may not be enough if you are missing this part of sleep
A new population study links poor sleep quality, not just short hours, to cognitive decline.
Most read
Cardio Training
Hitting the 150-minute exercise target may protect your heart less than you think
A UK Biobank analysis suggests real heart protection needs four times more.
Tips for a Long Life
A daily cup of beans may be the simplest longevity habit you are overlooking
Research from the world's longest-lived communities points to one humble food.
Diets
Healthy alternatives to pasta that pair perfectly with bolognese
Meat sauce does not always have to be served with pasta.Here are several alternatives, inspired by Shape, that...
Nutrition
After 60, the protein amount most people follow may not be enough to protect your muscles
The 0.8 g/kg rule was never designed for aging muscle, and a 2025 trial shows it.
Diets
Do you drink chai latte? Here’s how it affects your blood sugar
Chai latte is often associated with being a healthy drink, but its ingredients can make a significant difference in how it affects blood sugar levels.
Diets
Most people who lose weight regain it within years. Here is what research says keeps it off
Which diet you pick matters less than what you do afterward.
Body
Exercise
Mind
News
New study points to low-cost supplement in fight against cancer and viruses
Scientists say an inexpensive supplement could help the immune system recognize cancer cells and viruses more effectively.
Slow breathing for 5 minutes a day may lower your blood pressure by 7 points
A pooled analysis of 15 trials finds short breathing sessions lower blood pressure meaningfully.
Why some children’s teeth start to crumble
A little-known dental condition may be affecting far more children than most parents realise.
How much dark chocolate you actually need to get the heart and brain benefits
A daily square or two of 70% dark chocolate is closer to a real dose than most snacking.
Latest Articles
How your bedroom temperature may affect your heart overnight
Your bedroom temperature could be quietly shaping how your heart functions while you sleep.
Tea varieties that may support a reduction in abdominal fat
Tea can complement a healthy lifestyle, but it is not a shortcut to weight loss. Research suggests that several types of tea may influence...
An everyday vitamin is being tested in cancer treatment
Early research suggests a common vitamin could help the body fight one of the deadliest forms of brain cancer — but scientists urge caution.
The real reasons your hair is falling out – and how to fix it
Many people eventually notice that their hair feels thinner and less full.Hair loss can stem from a wide range of causes, and here’s...
Research reveals: These supplements show no effect
More people are turning to dietary supplements in hopes of easing depression symptoms.Yet new research shows that only a few of these “natural”...
Top foods to support healthy blood sugar levels
Living with diabetes isn’t just about avoiding certain foods, it’s about choosing those that help stabilize blood sugar, improve insulin sensitivity, and support overall...
This is what happens to your body if you eat coriander every day
Coriander is used around the world both as a spice and as a traditional medicinal herb.It contains many nutrients and bioactive compounds that...
How to keep your friendship strong for life with one simple principle
A strong friendship isn’t just about shared interests or laughter.The real key to a relationship that stands the test of time lies in...
Half a million children die every year – here’s how it can be prevented
It might seem like a small thing, but washing your hands can save lives.Skipping this simple step can lead to illness, lost workdays,...