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News:
Cardio Training
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
Nutrition
12 foods with surprisingly high protein that most people overlook
Cheap, everyday foods deliver more grams of protein than most Americans realize.
Diseases
Nearly half of dementia cases could be prevented, and most risk factors are in your control
A landmark Lancet Commission puts the share of dementia that could be prevented or delayed at around 45%.
Sleep
One bedtime drink added 84 minutes of sleep a night in early research
A new review pulls together the evidence, and the caveats are big.
Nutrition
Adding just half a tablespoon of olive oil a day may protect your heart and brain
A daily half tablespoon is the threshold linked in large studies to lower disease risk.
Sleep
Getting 8 hours may not be enough if you are missing this part of sleep
A new population study links poor sleep quality, not just short hours, to cognitive decline.
Most read
Diseases
Your brain may be warning you about heart disease 3 to 8 years before it strikes
Subtle changes in thinking may precede a heart attack or stroke by years, a large new study suggests.
Mental Well-being
Two hours in nature each week may be enough to significantly improve your health
A study of nearly 20,000 adults pinned down a specific weekly dose.
Cardio Training
Hitting the 150-minute exercise target may protect your heart less than you think
A UK Biobank analysis suggests real heart protection needs four times more.
Tips for a Long Life
A daily cup of beans may be the simplest longevity habit you are overlooking
Research from the world's longest-lived communities points to one humble food.
Diets
Healthy alternatives to pasta that pair perfectly with bolognese
Meat sauce does not always have to be served...
Nutrition
After 60, the protein amount most people follow may not be enough to protect your muscles
The 0.8 g/kg rule was never designed for aging muscle, and a 2025 trial shows it.
Body
Exercise
Mind
News
Do you drink chai latte? Here’s how it affects your blood sugar
Chai latte is often associated with being a healthy drink, but its ingredients can make a significant difference in how it affects blood sugar levels.
Most people who lose weight regain it within years. Here is what research says keeps it off
Which diet you pick matters less than what you do afterward.
New study points to low-cost supplement in fight against cancer and viruses
Scientists say an inexpensive supplement could help the immune system recognize cancer cells and viruses more effectively.
Slow breathing for 5 minutes a day may lower your blood pressure by 7 points
A pooled analysis of 15 trials finds short breathing sessions lower blood pressure meaningfully.
Latest Articles
Common reasons for bloating in everyday life
Bloating can occur even after small, light meals, something that, according to Times of India is increasingly common. The discomfort is often linked to...
New findings offer insight into how sleep deficits influence brain activity
Your brain doesn’t just get tired without sleep — it starts working in a completely different way.
How kefir can affect your body if you drink it every day
Kefir is a fermented milk drink that combines nutrients with live bacteria and yeast. This article is based on information from Prevention and Healthline,...
The ultimate cleaning checklist for your home year-round
Want to stay on top of cleaning without stress or guilt?Here’s a complete overview of what to do daily, weekly, monthly, and a...
Heart attacks are often detected too late in women – here’s why
Every year, thousands of people suffer from heart attack, but women are often diagnosed later than men.This delay can have serious consequences for...
How to use nasal spray correctly when you have a cold
Sneezing and a blocked nose always seem to appear at the worst times.Although there is no cure for the common cold, using nasal...
This candy could help you feel better when you’re sick with a cold
Cold season is in full swing, and while many people are already battling the sniffles, new research suggests that a simple piece of candy...
Scientists reveal: Can soup really help with colds and flu?
A new review of scientific research examines whether warm soup can help cure colds and flu, a home remedy that has been trusted for...
Teas that support a healthy heart and lower blood pressure
A healthy lifestyle isn’t just about diet and exercise, what you drink also plays a key role.Several types of tea can promote better...