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Body
Why You’re Seeing Undigested Food in Your Poop – and When to Worry
Seeing bits of undigested food in the toilet can be alarming. But most of the time, it’s completely normal.It’s normal to see some undigested food in your stoolYour...
Mind
How Men and Women Fall in Love Differently – And Where They Truly Diverge
Love may be universal, but how we experience it isn’t always the same. A new international study reveals that men and women fall in love at different speeds and...
Diseases
Microplastics are turning up in human brain tissue, and no one yet knows what they do
Arizona State researchers will scan 100 postmortem brains after a pilot detected plastic signals in human tissue.
Diseases
Nearly half of dementia cases could be prevented, and most risk factors are in your control
A landmark Lancet Commission puts the share of dementia that could be prevented or delayed at around 45%.
Sleep
One bedtime drink added 84 minutes of sleep a night in early research
A new review pulls together the evidence, and the caveats are big.
Dietary Habits
The impact of bananas on blood pressure regulation
A small, everyday food choice may be quietly shaping your blood pressure more than most people realize.
Most read
Nutrition
Adding just half a tablespoon of olive oil a day may protect your heart and brain
A daily half tablespoon is the threshold linked in large studies to lower disease risk.
Diseases
Your brain may be warning you about heart disease 3 to 8 years before it strikes
Subtle changes in thinking may precede a heart attack or stroke by years, a large new study suggests.
Mental Well-being
Two hours in nature each week may be enough to significantly improve your health
A study of nearly 20,000 adults pinned down a specific weekly dose.
Cardio Training
Hitting the 150-minute exercise target may protect your heart less than you think
A UK Biobank analysis suggests real heart protection needs four times more.
Tips for a Long Life
A daily cup of beans may be the simplest longevity habit you are overlooking
Research from the world's longest-lived communities points to one humble food.
Diets
Healthy alternatives to pasta that pair perfectly with bolognese
Meat sauce does not always have to be served...
Body
Exercise
Mind
News
After 60, the protein amount most people follow may not be enough to protect your muscles
The 0.8 g/kg rule was never designed for aging muscle, and a 2025 trial shows it.
Do you drink chai latte? Here’s how it affects your blood sugar
Chai latte is often associated with being a healthy drink, but its ingredients can make a significant difference in how it affects blood sugar levels.
Most people who lose weight regain it within years. Here is what research says keeps it off
Which diet you pick matters less than what you do afterward.
New study points to low-cost supplement in fight against cancer and viruses
Scientists say an inexpensive supplement could help the immune system recognize cancer cells and viruses more effectively.
Latest Articles
Simple exercise routine linked to improved brain function
A new study suggests that just minutes of daily cycling could have a noticeable impact on how efficiently your brain works over time.
How aluminum foil can help detect moisture in walls
A simple aluminum foil test can help determine in 48 hours whether moisture in a wall comes from condensation or inside the structure.
How eating oatmeal every day affects your cholesterol
A new study suggests your daily bowl of oatmeal may influence cholesterol in more ways than previously thought.
Research: Women’s Brains Reshape Themselves
Research shows that women’s brains experience striking transformations influenced by hormonal fluctuations.Hormonal shifts reshape the brainNew MRI studies reveal that the female brain undergoes...
10 Fruits That Allegedly Could Protect You Against Kidney Stones
Diet plays a central role in kidney health, and certain fruits stand out for their ability to help prevent kidney stones. Adding them regularly...
Skin Cancer in the U.S.: Where the Numbers Are Rising— and Where They’re Falling
Skin cancer has been on the rise for decades, but new research shows the trend may finally be shifting. While older generations are still...
Stay fit and energized without ever leaving your home
When the temperature drops and the days get shorter, finding the motivation to exercise can be tough.But according to health coach Victoria Repa,...
Avoid eating cheese if you’re taking these medications
Cheese is often associated with comfort and flavor, but for some people, it can cause serious complications.Cheese can interfere with your medication and...
How quality sleep supports healthy weight loss
Sleep plays a bigger role in weight loss than many people realize.Research shows that sleep affects everything from appetite and metabolism to physical...