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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
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Diets
How to tell the difference between mandarins and clementines
Many people often discuss what the difference between clementines and mandarins is. We have the answer for you.
Body
Sleeping poorly? Your pillow could be part of the problem
Research suggests that pillows can have measurable effects on both health and daytime functioning.
Body
I swapped milk for butter in my coffee and lost 13 pounds
Instead of milk and sugar, some are adding a small amount of fat to their morning brew.
Body
New test may detect Alzheimer’s disease earlier
Alzheimer’s is often diagnosed late in the course of the disease, which is why researchers have been investigating whether a simpler test could provide answers at an earlier stage.
Body
This is what happens to your immune system when you eat kimchi
Researchers are increasingly examining how everyday diets influence the immune system. A new study takes a closer look at kimchi.
Body
47-year-old man died after eating a burger
A rare allergy can trigger severe reactions several hours after a meal. A new study shows why this can have fatal consequences.
Body
Exercise
Mind
News
Scientists may have found a protein that helps living longer – at least in mice
Researchers have found that improving how cells produce energy can extend lifespan in animals without harming overall health.
Scientists find new way to assess heart disease risk
Researchers say chemical markers produced in the gut may reveal heart disease risk more accurately than body weight alone.
How to distinguish between Covid-19 and influenza
Although Covid-19 and influenza share many symptoms, small but important differences can help indicate which infection is responsible.
Doctors warn about the interaction between omeprazole, ibuprofen and physical strain
Doctors say common medicines like omeprazole and ibuprofen can put extra strain on the body when combined with dehydration and physical exertion.
Latest Articles
Experts Confirm: This Popular Drink Can Ease Migraines
A classic drink has found new life on social media, where people with migraines share how a simple trick can take the edge off...
Doctor Reveals: This Is the Perfect Time to Go to Bed
Many people underestimate how much their bedtime affects their health.According to Dr. Marianna Magri, consistently going to bed after a specific time can...
New Global Study Reveals What Makes People Seem Cool
Being cool can feel like an unsolvable mystery — but now a sweeping new study has pinpointed exactly what makes certain people stand out...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...