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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Simple ways to avoid overeating during the holidays
Long before the first bite, the body is already preparing for what’s to come.The moment you see or...
Body
How holiday inactivity can affect your body
The cozy part of the holidays often involves long dinners, sweet treats, and lazy days on the couch....
Dietary Habits
New research links daily nut consumption to lower dementia risk
New studies suggest that small, consistent dietary choices — such as eating a handful of nuts each day — may help support long-term brain health and reduce dementia risk.
Body
42 percent of cancer cases could be prevented through lifestyle changes
Small everyday choices can have a major impact on the risk of developing cancer. Research and oncologists’ own habits point in the same direction.
Body
Pimples you should not squeeze, according to dermatologists
Many people try to deal with problem skin on their own. However, experts warn that one particular type of pimple requires extra caution.
Body
Enjoy the Christmas table without compromising your health
Christmas is often associated with long-standing traditions and abundant meals. However, the season does not necessarily have to come at the expense of your health.
Body
Exercise
Mind
News
Adenovirus is circulating again and cannot be treated
This virus is often overlooked, even though the vast majority of people are infected early in life.
Depressive symptoms may increase dementia risk by up to 50 percent
Six symptoms in midlife may have a greater impact on dementia risk than previously thought.
Doctor shares advice against hangovers – and it involves cheese
Many people are looking for simple tips that can make a night of drinking easier the next day. A doctor suggests a specific food choice.
New research reveals that fillers can damage blood vessels in the face
Doctors are increasingly warning that cosmetic fillers in the face may be riskier than many people realize.
Latest Articles
Grilling Mistakes that Could Burn Down Your Backyard – Avoid Them Now!
When the sun is out and the smell of barbecue fills the air, it’s easy to forget that a grill can also be a...
Doctors Stunned: Severe Diabetics Are Now Insulin-Free After This Treatment
A cutting-edge experimental treatment has given new hope to patients with type 1 diabetes—some are now living entirely without insulin.Revolutionary Stem Cell Therapy...
How Many Push-Ups a Day for Visible Results? The Real Number Might Surprise You
Push-ups are one of the most effective and accessible exercises out there. But how many do you really need to do to see your...
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...