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Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
Body
This Is How Long Your Nap Should Be If You Want to Keep Your Brain Young
Midday naps aren’t just a guilty pleasure. They could be your brain’s secret weapon.A study has uncovered that the right kind of nap, at the right time, might...
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
Body
This Is How Long Your Nap Should Be If You Want to Keep Your Brain Young
Midday naps aren’t just a guilty pleasure. They could be your brain’s secret weapon.A study has uncovered that the right kind of nap, at the right time, might...
Body
Have You Inherited Cancer? Scientists Can Finally Give You the Answer
A groundbreaking method developed in Denmark could give thousands worldwide the answer they never thought they’d get.
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
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Body
Simple ways to avoid overeating during the holidays
Long before the first bite, the body is already preparing for what’s to come.The moment you see or...
Body
How holiday inactivity can affect your body
The cozy part of the holidays often involves long dinners, sweet treats, and lazy days on the couch....
Dietary Habits
New research links daily nut consumption to lower dementia risk
New studies suggest that small, consistent dietary choices — such as eating a handful of nuts each day — may help support long-term brain health and reduce dementia risk.
Body
42 percent of cancer cases could be prevented through lifestyle changes
Small everyday choices can have a major impact on the risk of developing cancer. Research and oncologists’ own habits point in the same direction.
Body
Pimples you should not squeeze, according to dermatologists
Many people try to deal with problem skin on their own. However, experts warn that one particular type of pimple requires extra caution.
Body
Enjoy the Christmas table without compromising your health
Christmas is often associated with long-standing traditions and abundant meals. However, the season does not necessarily have to come at the expense of your health.
Body
Exercise
Mind
News
Adenovirus is circulating again and cannot be treated
This virus is often overlooked, even though the vast majority of people are infected early in life.
Depressive symptoms may increase dementia risk by up to 50 percent
Six symptoms in midlife may have a greater impact on dementia risk than previously thought.
Doctor shares advice against hangovers – and it involves cheese
Many people are looking for simple tips that can make a night of drinking easier the next day. A doctor suggests a specific food choice.
New research reveals that fillers can damage blood vessels in the face
Doctors are increasingly warning that cosmetic fillers in the face may be riskier than many people realize.
Latest Articles
Get Rid of Neck and Shoulder Tension Without Expensive Treatments
Stress and anxiety can easily build up as tension in your neck and shoulders, sometimes leading to chronic pain.Here’s a quick guide with...
Psychopaths’ Brains Are Different — and Now We Know How
A new brain study reveals a surprising biological difference in individuals with psychopathic traits. The findings could lead to better treatments and a deeper...
Your Ears Might Reveal a Chronic Illness Long Before Symptoms Start
Most people don’t give their ears a second thought — let alone what might be hiding inside them. But new science suggests that a...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...