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Body
This Spoonful of Oil Might Be the Secret to Lower Blood Pressure
A small spoonful each day could be doing more for your blood pressure than you think.
Body
How to reduce stress in just 5 minutes, according to science
You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five minutes of small, intentional actions can help your body relax.Take five...
Body
This Spoonful of Oil Might Be the Secret to Lower Blood Pressure
A small spoonful each day could be doing more for your blood pressure than you think.
Body
How to reduce stress in just 5 minutes, according to science
You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five minutes of small, intentional actions can help your body relax.Take five...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
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Body
Research points to a possible link between ibuprofen and cancer
Ibuprofen is used daily by millions, but new research is examining whether the painkiller may also be associated with changes in cancer risk.
Body
Study links shingles vaccination to slower biological aging
New research suggests that a routine shingles vaccination may be linked to differences in how the body ages, beyond its role in preventing infection.
Body
New research explains why lack of sleep weakens your concentration
Lack of sleep can make it difficult to concentrate. New research shows that there may be a clear biological explanation for this.
Body
These beverages may be problematic for your blood pressure
Beverages play a more active role in regulating blood pressure than previously assumed.
Body
Why carbonated drinks appeal more to some people than others
Many people drink carbonated beverages every day without thinking about why. The explanation lies not only in taste, but in how the body reacts.
Body
Chia seeds can affect the body negatively – here’s how
Chia seeds are often seen as an easy healthy choice. However, research shows that their effects depend on how they are used.
Body
Exercise
Mind
News
Experts: Why you crave something sweet at certain times
Cravings for sweets are often explained as a lack of self-discipline, but the cause is something entirely different.
How chia water and chia pudding affect digestion
Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are consumed.
Paracetamol during pregnancy is not linked to ADHD or autism
The debate over painkillers during pregnancy has created uncertainty for many years. A new comprehensive review of research now provides a clearer picture.
These temperatures are ideal for your sleep
Small changes in the bedroom can have a greater impact on sleep quality than many people realize. Temperature is one of the factors that is often overlooked.
Latest Articles
These Are the Hidden Side Effects of Cholesterol Drugs Doctors Don’t Always Mention
Statins help millions manage their cholesterol and reduce the risk of heart attack and stroke. But like all medications, they come with potential side...
These Kitchen Habits Might be Making You Sick
We all have our habits in the kitchen. But while some are harmless quirks, others could be quietly opening the door to dangerous bacteria....
Two Expert-Approved Ways to Fight Pigmentation – And What You Can Do at Home
Pigmentation spots can show up with age, hormones, or too much sun. But there’s good news: a dermatologist-backed guide reveals which methods really help—and...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...