Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Mental Well-being
Man claims jesus showed him heaven during 45 minutes of clinical death
A man who says he was clinically dead for 45 minutes claims he encountered Jesus and witnessed what he believes was heaven before returning to life.
Dietary Habits
A 15-minute walk after eating may be the easiest blood sugar tool you have
No gym, no gear, no cost. Just moving your legs while your food is still digesting.
Sleep
Your bedroom may be too warm for deep sleep – here’s the temperature range that matters
Sleep researchers point to about 65 to 68°F for deep, restorative sleep.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Most read
Body
Viagra shows promise in fight against cancer spread
Researchers say the findings are encouraging, but stress that much more testing is needed before Viagra could be considered as a potential cancer treatment.
Diseases
What changes in your fingernails may reveal about your heart and liver
Nail color, shape, and texture can carry early clues to serious systemic disease.
Mental Well-being
Mental activities that build a buffer against dementia – and when in life they matter most
Cognitive reserve helps explain why identical brain pathology can produce very different timelines.
Body
Coffee drinkers have up to a 47 percent lower risk of liver cancer
A large study has found a link between coffee consumption and liver health.
Diseases
8 warning signs your liver may be in trouble – and when to see a doctor
Most Americans cannot name more than one, yet spotting them early can save the organ.
Sleep
For some sleep apnea patients, CPAP may actually raise heart disease risk
A large trial analysis flips the assumption that CPAP is always heart-protective.
Body
Exercise
Mind
News
How to protect your back with simple daily habits
Many people experience back pain in their daily lives,...
Low magnesium may be quietly pushing your blood sugar higher, even before diabetes
A 2026 trial links a common mineral shortfall to higher fasting glucose in older adults.
A nutrient that 9 in 10 Americans miss may be quietly harming their brains
Choline sits behind memory, mood and liver health, and most plates fall short.
Study of 153,902 people challenges effectiveness of calcium and vitamin D supplements
New research examines whether widely used dietary supplements actually protect older adults against falls and fractures.
Latest Articles
Wash your hair like the Japanese – and get shiny hair at home
A new approach to hair care is gaining attention because it shifts the focus from the hair to the scalp.
How often experts recommend washing your bed sheets
Experts warn your sheet-washing routine may be affecting both your sleep and overall health.
Coffee and tea affect the brain differently, study finds
New research suggests that a common daily habit may have an impact on the brain.
Wildfire pollution may lead to premature births
Research suggests that wildfire smoke may affect not only breathing but also pregnancy outcomes.
Study finds the eyes reflect the body’s biological age
Scientists have found that the eyes may hold powerful clues to how quickly your body is aging.
New study found that exposure to artificial light can harm the heart
Artificial light makes city life possible, but new evidence suggests that exposure to it at night may harm the heart.
Study finds higher hospitalization and death rates in long-term melatonin users
A new American Heart Association study suggests that long-term melatonin use for sleep may significantly increase the risk of heart failure, hospitalization, and death.
Chicken soup could harm your body over time
For generations, chicken soup has symbolized comfort, healing, and home. But new findings suggest that the dish could also carry hidden health risks.
Researchers identify natural foods that support healthy bowel function
A 14-year study from King’s College London has found that simple dietary choices, including eating kiwifruit, can naturally improve gut movement and overall digestive health.