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Body
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic attack (TIA).Fortunately, there are...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic attack (TIA).Fortunately, there are...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
One Teaspoon Before Breakfast Could Change How You Feel All Day
Experts now reveal that just one teaspoon of a little-known oil each morning can transform your digestion and keep your blood sugar steady.
Healthy Snacks & Desserts
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon of baking powder1 teaspoon of...
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Most read
Body
Adding cabbage to your diet could change your health
Long overlooked as a humble side dish, cabbage is gaining new attention among nutrition experts.
Body
Extra virgin olive oil tops the list of healthy fats – here’s why
Not all olive oils are created equal. Here’s what sets extra virgin olive oil apart, and why nutrition experts say it’s worth the splurge.
Body
Studies reveal RSV may be as dangerous as influenza or COVID-19
New research from Singapore shows that RS virus can lead to severe illness, heart complications, and long-term health risks.
Body
Researchers have developed AI that can predict future diseases
A new AI system may soon predict a person’s future health decades in advance. It's raising hopes for prevention, but also questions about trust and data.
Body
Experts explain why Botox seems less effective when you use Wegovy
Many people using both Botox and popular weight loss drugs are reporting an unexpected issue that’s leaving them puzzled.
Body
Study shows nearly 60 % of meditators experience unwanted side effects
Meditation is often seen as a path to calm and clarity, but new research suggests it may also bring unexpected psychological challenges for some practitioners.
Body
Exercise
Mind
News
The most beautiful boys’ names in the world, according to science
Choosing the perfect name for a child is often an emotional journey. Now, science has revealed which names are considered the most beautiful.
How to avoid food poisoning from leftover rice, potatoes and pasta
Leftover rice, potatoes, or pasta might seem harmless, but if left out too long, they can cause food poisoning.
Scientists discover a way to reverse brain aging
New research from Virginia Tech suggests that memory decline in aging may not be permanent.
Common antibiotic may help lower the risk of schizophrenia
New research hints that doxycycline may help reduce the risk of developing schizophrenia.
Latest Articles
The best foods and drinks for faster muscle recovery
After an intense workout, your muscles may feel sore and tired. Here are some foods and drinks that can help you recover faster and...
How chefs and doctors eat their way back to health
When cold, flu or a hangover hits, chefs and doctors alike turn to their own tried-and-true remedies to restore balance.These are the dishes...
Health experts warn: These people should be careful with oranges
Oranges are often seen as one of the healthiest fruits — packed with vitamin C, fiber, and antioxidants that support the immune system and...
Do’s and Don’ts for Raising a Picky Eater
Many parents feel powerless when their child refuses to eat anything beyond a few favorite dishes.According to expert Katherine Dahlsgaard, even the pickiest...
Easy Snack Ideas Packed with Fiber to Keep You Full
Snacks can satisfy cravings while also nourishing your body.Many people don’t get enough fiber, but with the right choices, it’s easy to boost...
11 Subtle Symptoms That May Could Signal It’s Time to See a Doctor
Cancer is one of the most common diseases worldwide, and researchers warn that cases are set to rise sharply in the coming decades. Because...
Everyday Habits That Boost Fat Loss as Much as the Gym
When the goal is weight loss, it’s worth considering whether intense workouts or daily routines are more effective.Experts highlight everyday movement as an...
Runny Nose or Fever? How to Tell a Cold from the Flu
How do you really know if you’re dealing with a simple cold or if you’ve been hit by the flu? Learn the difference here.The...
Simple Exercises to Relieve Your Lower Back Pain
If you suffer from lower back pain, movement can be the key to both relief and prevention.These simple exercises help you build strength,...