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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
How tea can affect your body if you drink it every day
Tea is one of the most popular beverages in the world and is only surpassed by water, according to the Tea Association of the U.S.A., as reported by Real...
Body
Vitamin B3 may affect the effectiveness of chemotherapy
New research suggests that vitamin B3 supplements may reduce the effectiveness of chemotherapy in cancer patients.
Body
How simple daily movement can improve life after 55
Small changes in everyday life can have a significant impact with age. Experts point to simple habits that can strengthen both the body and quality of life.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Dietary Habits
How oranges can affect your body if you eat them every day
Oranges are one of the most popular fruits and are known for their fresh taste and high nutrient...
Body
Scientists move closer to expanding male birth control options
A new study suggests male birth control could soon become simpler, reversible, and hormone-free.
Body
This is why you should choose anchovies over tuna, according to science
Canned tuna is an obvious choice for many, but a smaller fish is now gaining more attention.
Body
Low testosterone levels may increase prostate cancer risk by 60 percent
New research findings point to a possible link between testosterone levels and the development of prostate cancer.
Body
Avoid food poisoning: The right way to store leftovers
Leftovers often seem harmless, but storage plays a major role if you want to avoid food poisoning.
Body
Here’s what happens when you eat strawberries every day
Strawberries are not only sweet and juicy but also...
Body
Exercise
Mind
News
Should you stand or sit while eating? Here’s the answer
Many people believe that whether we sit or stand is crucial for healthy digestion, but the explanation lies elsewhere.
Woman describes events while unconscious for several days
After collapsing from internal bleeding, a woman later shared the vivid experiences she recalls from days spent in critical condition.
Research points to risks in once-a-month binge drinking
That occasional night of heavy drinking may be doing far more damage to your liver than you think.
How dark chocolate affects your body if you eat it every day
Dark chocolate is often highlighted as a healthier option,...
Latest Articles
These foods and habits can worsen IBD symptoms
What you eat can either help calm inflammation or fuel it. A recent study highlights how pro-inflammatory diets are linked to more severe cases...
This Simple Breakfast Can Transform Your Health, According to Science
Starting your day with a bowl of oatmeal doesn’t just keep you full, it actually boosts your overall health in more ways than you...
The worst foods for your hair, according to experts
Shiny, strong hair starts on the inside. But did you know that some everyday foods might actually be working against your hair health? Here...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...