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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Sleep
Screens before bed are delaying your sleep by hours: Here is the Harvard research behind it
Screens after dark suppress melatonin, shifting your body clock and delaying the sleep you need.
Diseases
Ebola has killed more than 1,700 in eastern Congo in fastest-growing outbreak ever
The Bundibugyo virus outbreak has produced 3,802 cases in less than three months.
Body
A regular daily routine may help ease pain, study suggests
A new study suggests that consistent daily routines may be linked to lower levels of pain and better mental well-being in older adults.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Sleep
9 things you should never do right before bed, per sleep researchers
What you do in the hour before sleep shapes how well you rest.
Cardio Training
Experts debunk the biggest myth about sore muscles
Experts say the soreness you feel after a workout isn't always a sign you're getting stronger.
Mental Well-being
Five simple ways to support your well-being in a busy life
According to hypnotist Emilie Leyes, self-care does not have to take extra time out of your day.She shares...
Diets
Dietitians reveal their go-to meals for stressful days
Stress can make it difficult to choose healthy foods. Three dietitians share their best advice for simple meals that are quick to prepare on busy days.
Dietary Habits
7 things you should never do right after a meal, per gastroenterologists
The 30 to 90 minutes after eating are a small but decisive window.
Diets
Lower sugar intake in early childhood may reduce dementia risk, researchers say
Eating less sugar during the first years of life could be linked to a lower risk of dementia decades later, according to new research.
Body
Exercise
Mind
News
Researchers identify a possible cause of muscle pain linked to statins
Researchers have investigated why some people experience muscle pain while taking statins.
The 90-minute warm bath rule, and 6 other research-backed ways to fall asleep faster
Small, specific tweaks to timing and light beat generic sleep-hygiene advice.
Scientists may have found a way to turn down anxiety
Researchers say a newly identified brain circuit could one day help pave the way for more targeted treatments for anxiety.
Latest Articles
Which shoes are best for strength training? Research provides answers
The debate over gym footwear is less about fashion and more about mechanics.
Each daily serving of red meat linked to higher diabetes odds
Researchers are increasingly examining how diet influences the risk of diabetes.
Epstein documents shed light on plant with severe toxic effects
Newly released Epstein documents reveal previously unnoticed references to a powerful and toxic plant compound.
These 3 Personality Traits Are Common Among Criminals
One of the largest psychological studies ever conducted on criminals has just been published — and its findings may completely change how we understand...
Grilling Mistakes that Could Burn Down Your Backyard – Avoid Them Now!
When the sun is out and the smell of barbecue fills the air, it’s easy to forget that a grill can also be a...
Doctors Stunned: Severe Diabetics Are Now Insulin-Free After This Treatment
A cutting-edge experimental treatment has given new hope to patients with type 1 diabetes—some are now living entirely without insulin.Revolutionary Stem Cell Therapy...
How Many Push-Ups a Day for Visible Results? The Real Number Might Surprise You
Push-ups are one of the most effective and accessible exercises out there. But how many do you really need to do to see your...
These Common Pills Could Land You in Jail on Your Holiday
When packing your suitcase for that long-awaited getaway, few travellers realise that some everyday pills could put them behind bars abroad.Here’s a quick...
Vital Things Every Woman Must Know About Their Bodies – It Can Save Your Life
From puberty to menopause, and everything in between, women’s bodies go through huge changes.Yet so many women still feel like strangers in their...