Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Ebola has killed more than 1,700 in eastern Congo in fastest-growing outbreak ever
The Bundibugyo virus outbreak has produced 3,802 cases in less than three months.
Body
A regular daily routine may help ease pain, study suggests
A new study suggests that consistent daily routines may be linked to lower levels of pain and better mental well-being in older adults.
Sleep
9 things you should never do right before bed, per sleep researchers
What you do in the hour before sleep shapes how well you rest.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Most read
Cardio Training
Experts debunk the biggest myth about sore muscles
Experts say the soreness you feel after a workout isn't always a sign you're getting stronger.
Mental Well-being
Five simple ways to support your well-being in a busy life
According to hypnotist Emilie Leyes, self-care does not have to take extra time out of your day.She shares...
Diets
Dietitians reveal their go-to meals for stressful days
Stress can make it difficult to choose healthy foods. Three dietitians share their best advice for simple meals that are quick to prepare on busy days.
Dietary Habits
7 things you should never do right after a meal, per gastroenterologists
The 30 to 90 minutes after eating are a small but decisive window.
Diets
Lower sugar intake in early childhood may reduce dementia risk, researchers say
Eating less sugar during the first years of life could be linked to a lower risk of dementia decades later, according to new research.
Body
Researchers identify a possible cause of muscle pain linked to statins
Researchers have investigated why some people experience muscle pain while taking statins.
Body
Exercise
Mind
News
The 90-minute warm bath rule, and 6 other research-backed ways to fall asleep faster
Small, specific tweaks to timing and light beat generic sleep-hygiene advice.
Scientists may have found a way to turn down anxiety
Researchers say a newly identified brain circuit could one day help pave the way for more targeted treatments for anxiety.
FDA clears Orzeyful, the first pill built to fix narcolepsy’s brain chemistry gap
Takeda's oveporexton restores the brain signal missing in narcolepsy type 1.
Latest Articles
Study finds connection between soda and anxiety
New research suggests that what teenagers drink each day may be linked to how anxious they feel.
Study links GLP-1 drugs to higher risk of hair loss
A new large-scale study now suggests the treatment may be linked to an increased risk of certain types of hair loss.
These foods may be ruining your sleep
A good night’s sleep can be difficult to achieve in a busy daily life filled with stress and screen time.While many people focus on...
Get Rid of Neck and Shoulder Tension Without Expensive Treatments
Stress and anxiety can easily build up as tension in your neck and shoulders, sometimes leading to chronic pain.Here’s a quick guide with...
Psychopaths’ Brains Are Different — and Now We Know How
A new brain study reveals a surprising biological difference in individuals with psychopathic traits. The findings could lead to better treatments and a deeper...
Your Ears Might Reveal a Chronic Illness Long Before Symptoms Start
Most people don’t give their ears a second thought — let alone what might be hiding inside them. But new science suggests that a...
Words That Secretly Reveal If You’re Depressed
Most of us have felt down at some point, but for people living with depression, the words they choose often reveal how deeply their...
How to Protect Yourself From Measles While Traveling
Measles is extremely contagious and can spread rapidly in enclosed spaces like planes, buses, and trains.Here are some practical expert-backed tips to help...
Life After Death? New Technology Redefines the Edge of Mortality
Modern science is challenging everything we thought we knew about death. With experiments reviving brain activity and organ function hours after clinical death, researchers...