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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
How to reduce swelling on hot summer days
When the weather gets hot, many people experience swollen feet, hands, or ankles. Small changes to your daily routine can often help reduce the discomfort.
Body
Five popular summer treats that may weaken your hair
Experts say your favourite summer foods could be having an unexpected impact on your hair.
Sleep
Why you always crash at 3 PM, and what circadian rhythm research says actually helps
The mid-afternoon slump is a hardwired biological event, not weak willpower.
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
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Diets
These kitchen tricks can make cooking easier
Small everyday problems in the kitchen can often be solved with simple methods.Here are a number of kitchen...
Body
Dermatologists explain when you should use a facial cleanser
Many people simply rinse their face with water in the morning, but is that enough?
Nutrition
6 foods the American Heart Association says can lower your cholesterol
Health authorities point to a short list of everyday foods with the strongest evidence for reducing LDL cholesterol.
Diets
Tuna in water or oil? Here’s how to choose the right one
Canned tuna is available in both water and oil. The choice can have a significant impact on how the finished dish tastes.
Body
Warning for travellers: Parasite outbreak linked to all-inclusive holidays
Health authorities are reporting a growing number of cases of an intestinal infection among holiday travellers.
Body
Rapid weight loss may lead to changes in your feet
Rapid weight loss can affect the body in more ways than just the number on the scale.
Body
Exercise
Mind
News
The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found
New evidence has flipped the long-held idea that a daily glass of wine protects your health.
These morning symptoms could signal a health problem
The way you feel in the morning can sometimes...
The truth about celery that many people get wrong
Popular health claims have made celery famous, but the science tells a different story.
We are living longer than ever – but not necessarily healthier, new study shows
People in this country are living longer than anyone else in the world, but a new study shows that those extra years of life are not necessarily spent in good health.
Latest Articles
Child’s death from severe flu highlights ongoing pediatric risks
Flu tragedy shared online highlights growing concerns over severe infections in children.
Chronic pain does not necessarily age the brain, study shows
A long life with pain does not necessarily mean that the brain ages faster.
New research sheds light on the effects of Dry January
Many people use the first month of the year to adjust their habits. According to research, this may be a sensible choice.
Before You Buy CBD: 10 Facts That Might Surprise You
CBD oil is gaining massive popularity, promising relief from pain, better sleep, and even mental clarity. But what does science actually say?Here's what...
10 Easy Ways to Reduce Your BPA Exposure – and Why It Matters
Want to limit your exposure to BPA – the controversial chemical found in plastic and canned foods?Here are some smart and simple steps...
New treatment breakthrough: Cancer vaccine gives hope to melanoma patients
For many living with advanced melanoma, treatment options are limited — but that could soon change. Researchers are testing a groundbreaking cancer vaccine that...
Easy Ways to Move More Without Hitting the Gym
Too many adults are moving too little — but the good news is that even small changes can make a big difference.Whether it's walking...
She lost her voice – but now a brain chip lets her speak again in real time
A groundbreaking technology is bringing hope to people who have lost their ability to speak. For the first time, researchers have created a brain...
Bored, Stressed, or Sad? Here’s How to Stop Reaching for Food
Struggling with cravings when emotions run high?Emotional eating can derail even the strongest weight-loss efforts. But don’t worry — there are smart, simple...