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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
How pizza can affect your body if you eat it every week
Pizza can be part of a healthy diet when enjoyed in moderation. What matters most is your overall lifestyle and the choices you make around the meal.Pizza contains saturated...
Cardio Training
A simple test can measure your physical strength in 30 seconds
A quick 30-second chair test could reveal more about your strength and mobility than you might expect.
Body
Trump shares private diagnosis during press conference
A press conference focused on politics took an unexpected turn. Personal information suddenly moved to the forefront.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Body
Study of 76,000 people: Nordic diet may reduce the risk of early death
A comprehensive study points to a possible link between dietary habits and the risk of early death.
Mental Well-being
Why rewatching your favorite series can be good for you
It can feel like pure relaxation after a long day to put on your favorite series again.However, the...
Mental Well-being
New study reveals: 24 minutes of music can reduce anxiety
New research suggests that music may play a role in alleviating anxiety.
Body
Early signs of kidney stress in people with high blood pressure
Your blood pressure may seem under control, but subtle changes in your body could signal early stress on your kidneys.
Body
These healthy foods can support your weight loss
Certain foods and drinks can support the body’s fat...
Body
Collagen does not remove wrinkles, new study shows
Collagen is often promoted as the path to younger-looking skin, but new research suggests its effects may be more limited.
Body
Exercise
Mind
News
Two dead after meningitis outbreak: Here are the symptoms
Meningitis can begin with very common symptoms. However, it can develop into something far more serious.
Long-term pesticide exposure may raise your risk of Parkinson’s, new study finds
A new study highlights how long-term exposure to pesticides can have serious consequences for the body.
Blood test patterns may indicate chances of reaching 100
A major study suggests your blood may hold early clues about how long you will live.
These physical symptoms may be signs of a brain tumour
Headaches are common and are often caused by harmless...
Latest Articles
Studies suggest possible link between tattoos and cancer
Several scientific studies point to a possible connection between tattoo ink and an increased risk of certain types of cancer.However, the findings are not...
Price war in weight-loss market: Novo Nordisk slashes prices
Competition in the U.S. weight-loss drug market is intensifying. Novo Nordisk is now responding with a significant price cut.
Results from 159,000 participants suggest this diet may reduce the risk of cognitive decline
New research indicates that healthy choices in midlife may reduce the risk of cognitive decline later on.
New study: Full-fat cheese linked to a lower risk of dementia
A large study shows an association between the consumption of full-fat cheese and the risk of dementia in certain groups.
Bird flu protection may begin in the nose, researchers say
Researchers are investigating whether protection against influenza can begin somewhere other than through an injection.
New research leads to updated blood pressure guidelines
Updated guidelines give people with high blood pressure more options to improve their health.Here are the new guidelines you should follow if you have...
Doctors share age-based advice on how often to shower
Medical experts say your shower routine should change as your skin and body age.
What research says about Donald Trump’s health and lifestyle
Research sheds light on how healthy Donald Trump’s lifestyle is, based on his own statements.
Study explores treatments that may improve weight loss after menopause
Weight gain after menopause is difficult to address using traditional methods. New research findings suggest that combined approaches may be the solution.