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Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Body
How to Get a Good Night’s Sleep After 60 – Here’s What Works
As we age, sleep changes – and not always in a good way. Sleep becomes lighter, waking during the night becomes more frequent, and falling asleep may take longer....
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Body
How to Get a Good Night’s Sleep After 60 – Here’s What Works
As we age, sleep changes – and not always in a good way. Sleep becomes lighter, waking during the night becomes more frequent, and falling asleep may take longer....
Body
Struggling with Belly Fat? This Morning Habit Could be Your Secret Weapon
It might sound simple, but a glass of oat water in the morning can change your health.Here are some strong reasons why you should make this drink a permanent...
Exercise
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be able to hold one? The...
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Body
These Symptoms Might Mean Your Thyroid Is Out of Balance
Millions of people suffer from thyroid disorders without realizing it. The symptoms are often vague, subtle, and easy...
Body
Turning 60? Here’s What to Leave Behind for a Happier, Healthier Life
If you're over 60 and want to stay sharp, healthy and genuinely happy, it might be time to...
Body
These foods and habits can worsen IBD symptoms
What you eat can either help calm inflammation or fuel it. A recent study highlights how pro-inflammatory diets...
Body
This Simple Breakfast Can Transform Your Health, According to Science
Starting your day with a bowl of oatmeal doesn’t just keep you full, it actually boosts your overall...
Body
The worst foods for your hair, according to experts
Shiny, strong hair starts on the inside. But did...
Body
Doctors warn: Overlooked dementia signs that have nothing to do with memory loss
When most people think of dementia, memory loss is...
Body
Exercise
Mind
News
Experts reveal: These fruits contain the least sugar
Fruit is an essential part of a healthy diet,...
Sneezing in September? This overlooked allergy could be to blame
Even when pollen season fades, allergy sufferers may still...
Foods You Should Avoid Putting in Your Air Fryer
The air fryer has become a global kitchen favorite,...
13 surprising factors that could raise your Alzheimer’s risk
Many people think memory loss and Alzheimer’s are simply...
Latest Articles
These Everyday Foods Can Improve Your Vision Naturally
What you put on your plate can directly impact how well you see.From crunchy carrots to omega-3-rich salmon, certain foods are packed with...
Experimental vaccine shows promise in stopping deadly cancer relapses
Researchers may be one step closer to preventing deadly cancer recurrences. A new early-stage study suggests that an experimental vaccine could help delay or...
Research Warns Against Instant Noodles – Here’s How to Make Them Healthier
Instant noodles are quick, cheap and comforting, but are they really a good idea to eat every day?Here are some key points about...
Do This Before Your Coffee and Feel Better Every Single Day
What if just five simple minutes each morning could help you feel calmer, boost your mood, and give your days a sense of purpose?...
Eat Your Way to Healthy Arteries: Foods that Keep Your Blood Flowing
Want to help your heart and blood vessels in the most natural way?Then take a closer look at these foods that experts say...
What Dermatologists Wish You Knew About Your Skin Routine
Dreaming of flawless skin but nothing seems to work?Here are some possible reasons why your skincare routine isn’t delivering results — plus what...
7 Hidden Clues that Could Mean You Have a Brain Tumor
A brain tumor can be hard to detect because the symptoms often look like other common health issues.Here are some crucial things to...
New research suggests your grandmother’s chicken soup might actually help fight off a cold
New scientific findings have given fresh credibility to an old home remedy: soup for colds and flu. It turns out that what was once...
Warning: These Common Meds Could Make the Summer Heat Dangerous
Summer means sun and warmth for many – but for those taking certain medications, high temperatures can quickly become a health risk.Some medicines...