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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
A morning shower might be better for your skin health
Ever wondered whether it’s better to shower first thing in the morning or right before bed? It’s a debate that divides even the cleanest of us.
Body
Study explains how often you should change your kitchen dishcloth
Experts say your kitchen dishcloth should be changed daily to prevent bacteria buildup and keep your cooking space hygienic.
Body
New study: 97 percent of women report symptoms during menopause
Hot flashes, poor sleep, and exhaustion are common struggles for many women entering menopause. A new study now reveals how widespread and severe these symptoms can be.
Body
Study finds art can lower stress and boost wellbeing
A new British study suggests that art may do much more than simply please the eye.
Body
The best time to eat pumpkin seeds for maximum health benefits
Pumpkin seeds are small but powerful, but when is the best time to eat them?
Body
Researchers uncover strong link between dental health and stroke risk
A long-term study reveals that poor oral health may do more than harm your smile — it could quietly raise your risk of stroke.
Body
Exercise
Mind
News
Research shows immune changes after breastfeeding could prevent cancer
A new study suggests that breastfeeding may leave lasting immune protection in mothers, lowering their risk of breast cancer later in life.
Gordon Ramsay reveals the secrets behind fluffy scrambled eggs
Many believe butter or cream is the secret to fluffy scrambled eggs, but experts point to a completely different direction.
New study: Ozempic and Wegovy protect the Heart
Millions take Ozempic or Wegovy to shed pounds, but new evidence suggests their benefits again go far deeper.
How to keep children safe from the risks of Halloween candy
Behind the colorful wrappers and the sugary excitement, doctors warn that some Halloween sweets may carry more risk than parents realize.
Latest Articles
Simple Ways to Recognize Ultra-Processed Products
Ultra-processed foods are everywhere in our daily diets. Even products we usually consider healthy may be more processed than we think.Understanding what’s really...
The Best Foods and Drinks Before and After a Flu Shot
Getting the flu shot every year is an important way to protect your health.Some people, however, may experience mild side effects such as...
Dietitian Shares Foods That Can Help Lower Your Blood Pressure
High blood pressure raises the risk of serious conditions such as heart attack, stroke, and kidney disease.According to dietitian Arti Dhokia, the right...
This Is What Happens to Your Brain When You Take a Midday Nap
Taking a nap in the middle of the day might sound like laziness, but science says otherwise.A short nap of 10 to 30...
Common health issues that may signal Alzheimer’s and Parkinson’s years in advance
Brain diseases like Alzheimer’s and Parkinson’s rarely appear overnight. Instead, they build slowly in the background, often decades before memory loss or movement problems...
Living for Less: The 10 Best Countries to Retire in 2025
Dreaming of retiring abroad? The 2025 Global Retirement Index reveals the top destinations where your money stretches further, and where quality of life, culture,...
Coffee or tea? This is how they stack up on caffeine
Tea and coffee are two of the world’s favorite drinks, but their caffeine levels often surprise people. Here’s what you need to know about...
These Adult Behaviors Might Trace Back to Your Father’s Absence
Growing up without a supportive father can shape your adult behavior in ways you might not even notice.Here are some subtle but powerful...
6 fruits that could help lower your cancer risk, according to experts
A diet rich in colorful fruits may do more than just satisfy your sweet tooth. Health researchers say certain fruits carry unique compounds that...