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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Dietary Habits
Should you drink water even when you’re not thirsty? Here’s the truth
Do you really need to drink water even when you’re not thirsty? It’s a question many people wonder about. Here’s what science says about when your body needs hydration...
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Body
Signs Your Cortisol Levels Might Be Dangerously High
Cortisol — often called the "stress hormone" — plays a big role in your health, but too much...
Body
Say Goodbye To Stress: These Daily Habits Can Help
Feeling overwhelmed? You’re not alone. But managing stress doesn’t have to mean a complete lifestyle overhaul.Here are...
Dietary Habits
Should you drink water even when you’re not thirsty? Here’s the truth
Do you really need to drink water even when you’re not thirsty? It’s a question many people wonder...
Body
Can feeding allergic foods to kids prevent allergies? Experts weigh in
Could exposing young children to allergy-triggering foods actually help prevent allergies? Some researchers believe so, but experts warn...
Cardio Training
How Far Should You Be Able To Bike? Here’s What the Data Says
Using insights from Ride with GPS, we get a...
Body
The real reason women get more foot pain than men
Why do women deal with more foot problems than...
Body
Exercise
Mind
News
10 Everyday Conversation Habits That Secretly Damage Your Relationships
Even small conversation habits can have a huge impact...
No Eggs? No Problem. These 10 Ingredients Do the Trick
Ever found yourself halfway through a recipe only to...
Bad breath? Here’s what real experts actually do – and it’s not what you think
Bad breath is something many silently struggle with –...
Why Menopause May Last Longer Than Your Teenage Years
Many believe menopause is a short phase that lasts...
Latest Articles
Why Do Some Memories Stick While Others Fade?
Ever wondered why certain moments remain crystal clear in your mind while others disappear almost instantly?Science suggests that emotions play a crucial role...
How social media is damaging our self-esteem
We often discuss the impact of social media on children and teenagers, but we tend to overlook how deeply it influences adults.Psychologist Trine...
Is Perfectionism Making You Stressed?
Many studies suggest a strong link between perfectionism and stress, but the question remains: does perfectionism lead to stress, or does stress create perfectionist...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...