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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good health and preventing diseases.The Importance...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
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Body
These Common Medications May Reverse Alzheimer’s Symptoms
Alzheimer’s has long been one of medicine’s greatest mysteries — and one of the most devastating diagnoses. But...
Mind
New Research Links This Bedtime Habit to Better Behavior in Children
Many parents struggle with bedtime battles and emotional outbursts — but what if the key to calmer, more...
Body
Smaller Plates, Slimmer Waist: Easy Ways to Control Your Portions
It sounds simple: Don’t eat too much. But in reality, many of us eat larger portions than we...
Mind
Not Everyone Craves Company — Especially These Zodiac Signs
Some people feel most alive when they’re surrounded by others — while others find energy and clarity in...
Body
Delicious Foods that Can Damage Your Kidney for Life
Many people don’t realize that some everyday foods can...
Body
Exercise
Mind
News
This Is Why You Should Eat Watermelon Every Day
Watermelon isn’t just a juicy summer treat — it...
Hungry All the Time? These Foods Might Be the Fix
Want to feel full and satisfied without piling on...
The First Signs of Cancer Often Go Unnoticed – Don’t Miss These
Most warning signs turn out to be harmless. But...
Latest Articles
This Is What Happens to Your Skin When You Ignore Sun Protection
The sun isn’t just about getting a tan or a little vitamin D. Behind the rays lie hidden risks that can seriously impact your...
New Research: Your Nose Might Be Sabotaging Your Weight Loss
New research has uncovered a surprising connection between your nose and hunger.
This Treatment Crushes Ozempic in Weight Loss
Popular injections like Ozempic and Mounjaro have dominated headlines in the weight-loss world. But new U.S. research shows that bariatric surgery leads to dramatically...
This One Part of the Lemon Could Transform Your Health
Lemons are not just about juice and zest – the peel hides a powerhouse of health benefits that most people completely ignore.Here are...
Is Your Brain Ageing Well? Try These Simple At-Home Tests to Find Out
Ever wondered how well your brain is really ageing?While physical fitness gets most of the spotlight, your cognitive health is just as important.Sit-to-stand...
He Impregnated at Least 67 Women – But No One Knew About His Deadly Genetic Mutation
What began as hope for dozens of families has turned into a medical nightmare.
This Habit Is Destroying Your Brain – Even If You Exercise Daily
You may think you're doing everything right for your health. But one daily habit could silently be shrinking your brain.
Doctor Warns: 3 Household Items That Could Harm Your Health
You use them daily without a second thought. But one doctor insists they should be in the bin, not your home.
You Won’t Believe What Gen Z Wants Banned After 10pm
A new generation is turning its back on the internet. But what's driving them to reject the very technology they grew up with?