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Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
Diabetes medication may reduce risk of eye disease by 37 percent
A common medication may have an unexpected effect on a serious eye condition, new research suggests.
Body
Vitamin D may help prevent Long COVID, study suggests
Long COVID continues to affect many people, and researchers are still searching for explanations.
Body
Do you have heart problems? New research indicates a possible connection to your oral health
Dental treatments may have an impact on both blood sugar and the heart.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
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Body
How pizza can affect your body if you eat it every week
Pizza can be part of a healthy diet when enjoyed in moderation. What matters most is your overall...
Cardio Training
A simple test can measure your physical strength in 30 seconds
A quick 30-second chair test could reveal more about your strength and mobility than you might expect.
Body
Trump shares private diagnosis during press conference
A press conference focused on politics took an unexpected turn. Personal information suddenly moved to the forefront.
Body
Study of 76,000 people: Nordic diet may reduce the risk of early death
A comprehensive study points to a possible link between dietary habits and the risk of early death.
Mental Well-being
Why rewatching your favorite series can be good for you
It can feel like pure relaxation after a long...
Mental Well-being
New study reveals: 24 minutes of music can reduce anxiety
New research suggests that music may play a role in alleviating anxiety.
Body
Exercise
Mind
News
Early signs of kidney stress in people with high blood pressure
Your blood pressure may seem under control, but subtle changes in your body could signal early stress on your kidneys.
These healthy foods can support your weight loss
Certain foods and drinks can support the body’s fat...
Collagen does not remove wrinkles, new study shows
Collagen is often promoted as the path to younger-looking skin, but new research suggests its effects may be more limited.
Two dead after meningitis outbreak: Here are the symptoms
Meningitis can begin with very common symptoms. However, it can develop into something far more serious.
Latest Articles
New analysis: Six out of ten women may be overweight in 2050
Developments in women’s health point in a worrying direction. Cardiovascular diseases in particular may become more prevalent in the future.
Study explores connection between caffeinated drinks and dementia
A large Harvard study suggests that moderate daily coffee consumption may be linked to a lower risk of developing dementia.
Doctor outlines physical symptoms associated with dementia
Dementia is most commonly associated with memory loss and language difficulties. However, the condition can also manifest through a range of physical changes that...
New study: Around 40 percent of all cancer cases can be prevented
A major international study brings together data from around the world, and the results suggest that many cancer cases could have been avoided.
What happens in the body if you eat too much protein
Protein plays a key role in a healthy diet, but consuming excessive amounts can affect the body in several ways. A nurse has highlighted...
Why chia seeds should not be consumed without liquid
Chia seeds are widely used in breakfasts and smoothies, but they must be consumed correctly, as they can otherwise be harmful to health.
WHO study examines preventable causes of cancer worldwide
New international research highlights how common, preventable factors continue to play a major role in global cancer rates.
Can an apple a day keep the doctor away? Science weighs in
Apples are often promoted as a simple piece of advice for better health, but can a single apple a day really keep the doctor away?
Fecal transplants may improve response to cancer immunotherapy
Researchers are testing whether fecal microbiota transplants can reduce side effects and boost cancer treatment response.