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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
Low vitamin D levels linked to a higher risk of respiratory infections
A new study suggests that vitamin D levels may play a role in the development of respiratory infections.
Body
How to find the healthiest bread in the supermarket
Bread is a staple in many meals, from breakfast to lunch and dinner.Although all bread can fit into...
Mental Well-being
Trump’s public schedule expands after health criticism
Trump’s daily calendar has suddenly become more crowded. This is no coincidence, CNN believes, but a deliberate move at a time when his working style and age have come under criticism.
Body
Study reports complete tumor elimination in pancreatic cancer mouse models
A new study shows that a combination of drugs can eliminate pancreatic cancer in animal models, pointing to potential new treatment strategies.
Body
Long-term immune memory observed after experimental breast cancer vaccine
Scientists are revisiting an early breast cancer vaccine after discovering that its immune effects appear to have lasted for decades.
Body
This happens to your gut if you eat stewed apples
Stewed apples have become popular for their potential beneficial...
Body
Exercise
Mind
News
Dermatologists question the effectiveness of collagen supplements
Dermatology researchers say evidence behind collagen supplements and skin health remains limited.
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
Doctors outline symptoms linked to high vitamin D intake
During the darker winter months, many people turn to...
New obesity drug shows up to 22 percent weight loss
A new drug for obesity is delivering promising results and could challenge Wegovy.
Latest Articles
Study: The same diet can affect people differently
New research suggests that the same food does not affect everyone in the same way.
Medical experts explain realistic weight loss timelines
Medical research shows that gradual weight loss aligns best with how the body adapts and is more likely to last over time.
New blood test method shows promise for Alzheimer’s research
A new study suggests Alzheimer’s research may soon move beyond hospitals, using nothing more than a few drops of blood collected at home.
Expert identifies common traits in music that boost listeners’ mood
A particular melody tops an analysis of the songs most likely to make us feel happy.
How science says you can beat the winter blues this year
A new review of winter wellbeing research highlights four surprisingly simple strategies that can make the darkest months feel lighter.
A 34-year-old woman improved her cholesterol with these dietary changes
A 34-year-old Indian woman was showing early signs of cholesterol imbalance, but a moderate dietary plan was enough to reverse the trend.
New research reveals 3 everyday foods that can ease constipation
New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.
Millions share their Spotify Wrapped – but experts point to possible hearing damage
Young people are sharing their Spotify Wrapped results on social media these days. At the same time, experts warn that prolonged exposure to music may lead to avoidable harm.
Study suggests obesity could speed up brain changes tied to Alzheimer’s
A new study suggests that obesity may accelerate early biological changes linked to Alzheimer’s.