Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Sleep
How many hours of sleep do you need? The answer changes with age
The NIH's official sleep table shows the number shifts with every life stage.
Nutrition
People with prediabetes ate beef every day for weeks – and their blood sugar didn’t budge
A small randomized trial pushes back on decades of dietary advice.
Diseases
Starting hormone therapy early in menopause may lower heart disease risk, not raise it
Two 2026 reviews say timing decides whether hormone therapy helps or harms the heart.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Most read
Diseases
What your tongue’s color, texture and coating can reveal about your health
Your tongue is one of the few internal organs you can inspect at home. Here is what its color, coating and texture may be telling you.
Diets
What makes intermittent fasting extend your life may not be the fasting at all
The active ingredient may sit on the other side of the meal.
Vitamins and Supplements
Over 60, a daily multivitamin may help you stay more active and independent
A three-year trial in more than 16,000 older adults ties a daily multivitamin to modest gains in functional health.
Nutrition
Cutting sugar before age 2 could leave a lasting mark on your child’s brain health
A new study ties early-life sugar restriction to sharply lower dementia risk decades later.
Diseases
4 in 10 cancer cases may be preventable, and most of the risk is in your control
New American Cancer Society figures point to roughly 850,000 avoidable cases in 2026.
Strength Training
How many pull-ups should you be able to do? The number by age and sex
Grab a bar, count your reps, and see where you land against your age group.
Body
Exercise
Mind
News
Reversing prediabetes may not require losing a pound – and the results lasted years
A German study followed more than 1,100 adults for nearly a decade and found blood sugar, not the scale, was what mattered.
How eating salmon every day can affect your heart, brain and joints
Few everyday foods deliver as many well-studied nutrients in a single fillet.
Scientists put magnesium in the spotlight for stress research
New research suggests that getting enough magnesium may help support the body's natural response to stress, although experts say it is only one piece of the puzzle.
1.2 billion people now live with a mental health condition, and anxiety leads the surge
A landmark Lancet analysis shows the global mental health burden has nearly doubled in a generation.
Latest Articles
A doctor explains why toilet visits shouldn’t last more than 5 minutes
Christmas changes not only our calendars but also our bodily routines. This includes toilet visits, which may end up lasting longer than they should.
Ultra-processed foods linked to increased risk of developing Crohn’s disease
New research highlights how ultra-processed foods may be associated with chronic inflammatory bowel diseases.
New study links belly fat to higher risk of heart problems
New research shows that how fat is distributed on the body may matter more for heart health than the number on the bathroom scale.
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...