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Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
Diseases
Starting hormone therapy early in menopause may lower heart disease risk, not raise it
Two 2026 reviews say timing decides whether hormone therapy helps or harms the heart.
Diseases
What your tongue’s color, texture and coating can reveal about your health
Your tongue is one of the few internal organs you can inspect at home. Here is what its color, coating and texture may be telling you.
Diets
What makes intermittent fasting extend your life may not be the fasting at all
The active ingredient may sit on the other side of the meal.
Body
These Supplements Might Be the Reason Your Poop Smells
Did you know your diet isn’t the only thing that can make your poop smell bad?Some common dietary supplements may be the hidden culprits behind those unpleasant bathroom...
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Vitamins and Supplements
Over 60, a daily multivitamin may help you stay more active and independent
A three-year trial in more than 16,000 older adults ties a daily multivitamin to modest gains in functional health.
Nutrition
Cutting sugar before age 2 could leave a lasting mark on your child’s brain health
A new study ties early-life sugar restriction to sharply lower dementia risk decades later.
Diseases
4 in 10 cancer cases may be preventable, and most of the risk is in your control
New American Cancer Society figures point to roughly 850,000 avoidable cases in 2026.
Strength Training
How many pull-ups should you be able to do? The number by age and sex
Grab a bar, count your reps, and see where you land against your age group.
Diseases
Reversing prediabetes may not require losing a pound – and the results lasted years
A German study followed more than 1,100 adults for nearly a decade and found blood sugar, not the scale, was what mattered.
Nutrition
How eating salmon every day can affect your heart, brain and joints
Few everyday foods deliver as many well-studied nutrients in a single fillet.
Body
Exercise
Mind
News
Scientists put magnesium in the spotlight for stress research
New research suggests that getting enough magnesium may help support the body's natural response to stress, although experts say it is only one piece of the puzzle.
1.2 billion people now live with a mental health condition, and anxiety leads the surge
A landmark Lancet analysis shows the global mental health burden has nearly doubled in a generation.
New studies point to overlooked causes of hypertension
Scientists are uncovering surprising new factors that may play a role in high blood pressure beyond diet and exercise.
What is a healthy blood sugar level? The ranges by age and what they mean
The numbers on your lab report have three clear cutoffs, and one drifts modestly with age.
Latest Articles
New research reveals that fillers can damage blood vessels in the face
Doctors are increasingly warning that cosmetic fillers in the face may be riskier than many people realize.
A doctor explains why toilet visits shouldn’t last more than 5 minutes
Christmas changes not only our calendars but also our bodily routines. This includes toilet visits, which may end up lasting longer than they should.
Ultra-processed foods linked to increased risk of developing Crohn’s disease
New research highlights how ultra-processed foods may be associated with chronic inflammatory bowel diseases.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...