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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
A high-sugar diet may help ovarian cancer escape treatment, animal study shows
Fructose from chemo-surviving tumor cells appears to loosen neighbors and let them spread.
Mental Well-being
Psychologist reveals questions that may expose narcissistic traits
Acting selfishly from time to time is not the same as being a narcissist. According to a psychologist, 12 questions can be used to assess whether a person shows...
Workout Tips
How many steps per day should you take? The number varies by age
The famous 10,000-step goal is a marketing slogan, not a health rule.
Body
Breakthrough Study: Can We Finally Detox Microplastics from Our Blood?
Microplastics have been found in the human body — but can they be removed? A new study explores whether a medical filtration technique could help cleanse the bloodstream of...
Most read
Body
Taking these medications? Hot weather could put you at greater risk
Millions of people taking common medications may face greater health risks as temperatures rise.
Diseases
A new blood test could screen for a dozen different cancers at once
UCLA's new MethylScan test picked up four cancer types from a single vial in early trials.
Body
New study: Sheep’s wool could help heal damaged bones
Scientists have found an unexpected new use for sheep's wool that could transform the way damaged bones are repaired.
Nutrition
How eating an egg every day can affect your cholesterol, heart and weight
New guidance untangles a 60-year cholesterol scare, but a real caveat remains.
Diseases
9 warning signs of kidney disease most people don’t notice until it’s serious
Around 9 in 10 Americans with chronic kidney disease do not know they have it.
Body
Hidden heart threat affects one in five: Why standard blood tests miss it
Thousands of people are unknowingly walking around with an invisible, genetic heart threat in their blood that standard medical checks completely miss.
Body
Exercise
Mind
News
What eating too much salt every day can do to your body – beyond blood pressure
The heart isn't the only organ paying for your salt habit.
Doctor reveals the overlooked cause of knee and hip pain
Your feet may be affecting your body more than you realize.
The brain chemical that spikes during exercise may protect your memory for decades
Aerobic exercise reliably raises a protein called BDNF, and researchers say it may be the clearest link yet between movement and a slower-aging brain.
Coach says these habits lead to greater confidence
Confidence is not about always feeling certain of yourself....
Latest Articles
Snoring at night: When should you be concerned?
Snoring is widespread and often harmless, but it can have greater significance than many people realize.
New research: Fasting for less than 24 hours doesn’t harm the brain
A new review shows that short-term fasting lasting less than 24 hours has no noticeable effect on adults’ mental sharpness.
Harvard study reveals mechanism of next-generation herpes treatments
For the first time, scientists have captured how new antiviral drugs halt the herpes virus in real time as it tries to replicate.
Why Rice Can Make You Sick – and How to Avoid It
Rice is one of the most widely consumed foods in the world, but did you know it can also be a hidden source of...
Who Has More Endurance: Men or Women? Science Has the Answer
When it comes to physical performance, men are generally faster and stronger, but endurance is a different story. New research suggests that women may...
Should you always finish your antibiotics? New Research Suggests Otherwise
For years, the golden rule has been clear: when prescribed antibiotics, you must complete the full course—even if you start feeling better after a...
How to Stop Mental Clutter and Fall Asleep Faster
Mental Clutter can be one of the biggest sleep disruptors. You get into bed, ready to rest, but your mind starts replaying past mistakes...
10 Headache Symptoms You Should Never Ignore
We all experience headaches from time to time, but not all headaches are harmless. While most are caused by stress, dehydration, or lack of...
10 Hidden Reasons You Might Be Overeating
Many people find themselves eating even when they are not physically hungry. Psychological triggers often lead to overeating, making it difficult to control food...