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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Sleep
Hidden changes in your sleep may signal Alzheimer’s years before memory problems begin
New research points to brief nighttime awakenings as a possible early warning sign.
Exercise
Researchers highlight an easy way to improve stability
Researchers say improving your balance could be one of the smartest ways to stay independent as you age.
Nutrition
How eating bananas every day can affect your blood pressure, gut and mood
The everyday fruit's real effects on your body are more concrete than you may think.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
Common drug shows promise in early back pain research
Researchers have uncovered a promising new use for a medicine already prescribed to millions.
Diseases
Your high blood pressure may have a hormonal cause that most doctors never test for
A treatable hormonal disorder drives high blood pressure in millions, yet almost no one gets checked.
Diets
These foods can make a difference for your liver
Fatty liver disease is often linked to lifestyle and diet.Fortunately, changes to daily habits can help reduce fat...
Diseases
What your eyes can reveal about your heart, blood pressure and more
A dilated eye exam can flag high blood pressure, high cholesterol and diabetes before symptoms surface.
Vitamins and Supplements
If your vitamin D is low, you may face triple the risk of severe post-surgery pain
A new study of breast cancer patients links low vitamin D to sharply higher post-operative pain.
Dietary Habits
The chef-approved trick for better boiled potatoes
A simple addition to the cooking water could be the secret to perfectly firm potatoes.
Body
Exercise
Mind
News
A new AI tool could help men with almost no sperm become biological fathers
An AI system built to hunt for distant stars is now hunting for sperm.
The MGO number on your pricey manuka honey may not measure the real thing
A new lab study suggests the industry's headline number captures only part of the honey's germ-killing power.
8 early warning signs of Parkinson’s disease – some appear decades before diagnosis
Loss of smell, acting out dreams and chronic constipation can appear years before diagnosis.
Three things at work that could cost you time, according to researchers
Several common workplace practices may make employees less productive, according to research.
Latest Articles
Data raise concerns about energy drink consumption
Energy drinks have become a routine choice for many young consumers, but health data suggest growing consequences.
Sleep, stress and large meals: How Christmas affects the heart
Christmas offers time for togetherness, but it also changes habits in ways that can affect health. In particular, the heart can come under pressure in December.
Dietitians: How to maintain healthy habits during the holidays
Christmas is associated with coziness and traditions, but also with large meals. This leads many people to consider how the holiday affects their health.
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...