Welltica - Et bedre liv, god sundhed og helse.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
Should You Use Vaseline On Your Face? Experts Weigh In
For more than 140 years, Vaseline has been used as everything from a healing ointment to a protective skin barrier.Many swear by it as a cheap beauty hack,...
Diseases
Combining cardio and strength training could cut your diabetes risk by half
A nine-year study of more than 8,000 midlife adults ties the pairing to a big drop in chronic disease risk.
Diseases
Your cholesterol levels by age: what’s normal for LDL, HDL and more
The numbers your doctor writes on that lab slip finally make sense.
Vitamins and Supplements
FDA: 25 weight-loss supplements sold as tejocote root contain a toxic plant that can stop your heart
A single seed of the plant is thought to carry the punch of 100 digoxin heart pills.
Body
Experts warn: Unusual toenail sign could reveal high cholesterol
A seemingly harmless change in your toenails could be an early warning sign of a serious health issue. Experts from the NHS now point out that a subtle nail...
Most read
Nutrition
How eating sweet potatoes every day may affect your blood sugar, gut and immunity
One cup delivers more than twice a day's vitamin A and nearly half a day's vitamin C.
Nutrition
What a daily handful of nuts may do for your heart, weight and lifespan
Decades of large studies now point to meaningful links with heart health, weight and lifespan.
Exercise
Why 3 minutes of hard sprinting may matter more for your blood than a long jog
New Rockefeller research finds short, all-out bursts trigger a molecular response that long steady workouts do not.
Diseases
8 early warning signs of endometriosis that take years to get diagnosed
The average patient waits more than a decade for answers. Here are the signs to catch it sooner.
Cardio Training
Taking the stairs may cut your risk of dying from heart disease by 39 percent
A pooled analysis of more than 480,000 people finds a striking link between stair climbing and longevity.
Body
What your hair could be telling you about your thyroid, iron and hormones
Hair follicles are among the body's most active tissues and often flag internal changes early.
Body
Exercise
Mind
News
Tomatoes may have a surprising benefit for liver health
A new study suggests that eating tomatoes every day may be linked to lower liver fat, although researchers say more evidence is needed.
One blood draw, many cancers: A new UCLA test aims to replace a slew of screens
UCLA scientists say their liquid biopsy spotted four cancers and gauged liver damage from a single tube of blood.
What the color of your urine can reveal about your kidneys and overall health
Your urine offers a daily read on how well your kidneys are handling waste and water.
Common plastic under scrutiny after scientists find signs of liver effects
A new study suggests a widely used plastic may affect liver health, although the findings have so far only been seen in mice.
Latest Articles
A safer method for weight loss examined in a new study
Researchers are searching for new ways to increase the body’s energy expenditure. An old principle is now being examined once again.
What Donald Trump’s daily eating habits look like
Donald Trump’s eating habits have attracted considerable media attention in recent years – here are his preferred choices.
This is what happens in your family when alcohol is removed from everyday life for a month
An alcohol-free January is not just about saying no thank you. A break can reveal insights into your health, habits, and the role alcohol plays in daily life.
Teeth Whitening at Home: What Works and What Hurts?
Many people dream of a bright white smile and turn to home remedies for an easy fix. But while some methods are harmless or...
A Simple Eye Test Could Reveal Your Stroke Risk
Scientists have discovered a groundbreaking way to assess stroke risk—by examining the tiny blood vessels in your eyes. This non-invasive method could provide an...
Your Body Remembers Obesity—Even After Weight Loss
New research reveals that the body retains a “memory” of obesity, even after significant weight loss. This can impact metabolism, appetite regulation, and the...
Butter vs. Margarine: Which One Is Healthier?
The debate between butter and margarine has been going on for decades—but which one is truly the better choice for your health?What Is Butter?Butter...
Can You Taste That? How Lung Cancer Makes Its Presence Known
Lung cancer is among the most frequently diagnosed cancers and one of the deadliest. In the U.S., around 234,000 new cases are identified annually,...
The Future of Healthcare: New 2025 Report Reveals Critical Trends
Deloitte’s latest report sheds light on the future of healthcare and life sciences, offering insights into the trends that will shape the industry by...