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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Woman suffers stroke in her sleep and shares the first warning signs
She never imagined a stroke at 26 – until a restless night turned into a life-changing medical emergency.
Nutrition
What eating one avocado a day can do to your cholesterol, skin and weight
Randomized trials point to real effects, but not the ones you might expect.
Diets
New food ingredient could help prevent weight gain
A new food ingredient has been approved in the European Union. Researchers hope it could eventually make it easier to prevent weight gain.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diseases
9 warning signs of type 2 diabetes that are often dismissed as tiredness
Millions of Americans have it and don't know, according to the CDC.
Diseases
7 warning signs of ovarian cancer that most women mistake for something else
Fewer than 1 in 4 cases are caught early, when survival tops 90 percent.
Diets
The healthiest fruits to add to your diet
Fruit is packed with vitamins, minerals and antioxidants that can support overall health in many ways.Experts told Good...
Nutrition
Getting more fiber each day may lower your risk of 10 different cancers
A major review of 26 meta-analyses points to a wide protective link between fiber and cancer.
Dietary Habits
Doctors agree: These habits can help protect your kidneys
Your kidneys quietly keep your body running every day, and experts say a few simple habits can help them do their job more effectively.
Diseases
8 early warning signs of multiple sclerosis – some appear years before diagnosis
New research suggests the disease begins working silently long before the first clear symptoms.
Body
Exercise
Mind
News
Historic first: Pig liver and kidneys function inside human body
A world-first transplant in China has demonstrated that multiple gene-edited pig organs can function together inside a human body, marking a major step forward for transplant medicine.
Healthy blood pressure by age: what’s normal, what’s high, and when to act
Nearly half of US adults have high blood pressure, and most do not have it under control.
7 warning signs of a blood clot in your leg you should never ignore
Hundreds of thousands of Americans develop these clots each year, and many feel nothing at all.
Stress could impair the exact brain region that fails first in Alzheimer’s
A cortisol dose scrambled the brain's built-in navigation system in an MRI experiment.
Latest Articles
How daily black cumin may support healthier cholesterol
A simple daily spoonful of black cumin may offer small but meaningful support to your cholesterol balance, according to early research.
Dry January: A month without alcohol that can help build new habits
More people are giving up alcohol in the first month of the year. For many, it is more about habits than prohibition.
Certain jobs may increase miscarriage risk, new Danish study finds
A large Danish study suggests that emotionally demanding jobs may slightly increase the risk of miscarriage, highlighting the impact of workplace stress on pregnancy.
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...