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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Woman suffers stroke in her sleep and shares the first warning signs
She never imagined a stroke at 26 – until a restless night turned into a life-changing medical emergency.
Nutrition
What eating one avocado a day can do to your cholesterol, skin and weight
Randomized trials point to real effects, but not the ones you might expect.
Diets
New food ingredient could help prevent weight gain
A new food ingredient has been approved in the European Union. Researchers hope it could eventually make it easier to prevent weight gain.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diseases
9 warning signs of type 2 diabetes that are often dismissed as tiredness
Millions of Americans have it and don't know, according to the CDC.
Diseases
7 warning signs of ovarian cancer that most women mistake for something else
Fewer than 1 in 4 cases are caught early, when survival tops 90 percent.
Diets
The healthiest fruits to add to your diet
Fruit is packed with vitamins, minerals and antioxidants that can support overall health in many ways.Experts told Good...
Nutrition
Getting more fiber each day may lower your risk of 10 different cancers
A major review of 26 meta-analyses points to a wide protective link between fiber and cancer.
Dietary Habits
Doctors agree: These habits can help protect your kidneys
Your kidneys quietly keep your body running every day, and experts say a few simple habits can help them do their job more effectively.
Diseases
8 early warning signs of multiple sclerosis – some appear years before diagnosis
New research suggests the disease begins working silently long before the first clear symptoms.
Body
Exercise
Mind
News
Historic first: Pig liver and kidneys function inside human body
A world-first transplant in China has demonstrated that multiple gene-edited pig organs can function together inside a human body, marking a major step forward for transplant medicine.
Healthy blood pressure by age: what’s normal, what’s high, and when to act
Nearly half of US adults have high blood pressure, and most do not have it under control.
7 warning signs of a blood clot in your leg you should never ignore
Hundreds of thousands of Americans develop these clots each year, and many feel nothing at all.
Stress could impair the exact brain region that fails first in Alzheimer’s
A cortisol dose scrambled the brain's built-in navigation system in an MRI experiment.
Latest Articles
Study shows influenza and COVID-19 linked to heart complications
A sweeping global review reveals that common viruses—from flu to COVID-19—can quietly raise the risk of heart attack and stroke, making vaccination a powerful tool for heart health.
The reasons hangovers feel so awful – and what you can do about it
Experts note that hangovers arise from tangled sleep patterns, altered hormone activity, and the body’s slow process of clearing alcohol’s leftovers.
Blood type B could hold the key to slower aging, researchers say
Research suggests that not everyone ages at the same rate. The reason might be hidden in the blood type.
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...