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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
What happens to your body in the 30 days after you stop drinking alcohol
Research suggests measurable recovery starts within days, and bigger changes follow.
Nutrition
How eating barley every day may affect your cholesterol, gut and blood sugar
A 2023 randomized crossover trial found daily barley flakes cut LDL cholesterol in three weeks.
Diseases
New study finds hidden disease in almost all 60-70-year-olds: ‘A giant killer’
A major imaging study found silent artery disease in almost every adult in their 60s.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Vitamins and Supplements
Spending time in the sun this summer may not be raising your vitamin D after 50
A UK study of nearly 300 adults found summer sun did not lift vitamin D levels in older or darker-skinned participants.
Diseases
A widely used diabetes drug may cut your heart attack risk by more than a third
A large new study links tirzepatide to fewer heart attacks and deaths in high-risk adults.
Exercise
How long should you hold a plank? The benchmark by age and fitness level
Set a timer, drop into a forearm plank, and see how your hold measures up.
Nutrition
How eating whole grains every day may affect your heart, gut and blood sugar
The evidence on whole grains is unusually consistent, and the effect size is meaningful.
Diets
Keto slashed liver fat by two-thirds, far more than the Mediterranean diet
A head-to-head clinical trial found that not all weight loss touches liver fat the same way.
Vitamins and Supplements
Your daily medication may be reshaping your gut long after you stop taking it
A new analysis of prescription histories shows the microbiome has a long memory.
Body
Exercise
Mind
News
8 warning signs of lymphoma most people mistake for a common illness
The signs look like a lingering cold. The American Cancer Society says most are not.
8 warning signs of OCD that most people don’t recognize in themselves
Not every sign of OCD looks like hand-washing, and many are quietly explained away for years.
Brown rice vs. white rice: which is better for your blood sugar and heart?
A Harvard-led study followed nearly 200,000 Americans and found a clear pattern.
Do you really need vitamin B12 injections? Here is what the evidence says
A 2025 review of 16 trials suggests most people can skip the needle.
Latest Articles
How to find the healthiest bread in the supermarket
Bread is a staple in many meals, from breakfast to lunch and dinner.Although all bread can fit into a balanced diet, some types provide...
Trump’s public schedule expands after health criticism
Trump’s daily calendar has suddenly become more crowded. This is no coincidence, CNN believes, but a deliberate move at a time when his working style and age have come under criticism.
Study reports complete tumor elimination in pancreatic cancer mouse models
A new study shows that a combination of drugs can eliminate pancreatic cancer in animal models, pointing to potential new treatment strategies.
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...