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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What should your VO2 max be? The healthy range sorted by age and sex
Your smartwatch shows a number few people know how to read. Here is the honest range.
Nutrition
Sugar-free soft drinks may reduce cravings for sweets, new study finds
A Danish study has examined what happens when people with overweight consume a beverage containing calorie-free sweeteners.
Nutrition
This is what happens to your body if you eat late every night
Eating late once in a while is not necessarily a problem.However, if it becomes a regular habit, it can affect your digestion and sleep, among other things, according to...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diseases
AI taking notes at your doctor’s appointment may be getting your medications wrong
A patient watchdog warns transcription tools are misreading drug names and diagnoses.
Sleep
Saven everyday foods that may be quietly ruining your sleep
Seven common foods can fragment your sleep long after dinner, according to leading sleep authorities.
News
A robot can now draw your blood, and clinical data shows it may be better than a human
The FDA has cleared the first blood draw robot for adult clinic patients.
Mental Well-being
What chronic loneliness does to your heart, immune system and brain
WHO now links loneliness to about 871,000 deaths a year worldwide.
Diseases
7 in 10 cancer patients now survive – a historic high, and the gains are real
US five-year cancer survival has reached 70% for the first time on record.
Strength Training
How often should you really lift weights? The answer may be simpler than you think
The biggest resistance-training review in nearly two decades points to a two-day-a-week floor.
Body
Exercise
Mind
News
If you take daily aspirin, these foods and supplements may raise your bleeding risk
One common painkiller can quietly cancel a day of heart protection.
Is your BMI accurate? Body fat scans get it wrong for more than 1 in 3 adults
When researchers compared BMI with gold-standard body fat scans, one in three "obese" adults were not.
Just 22 hours of one specific brain training may cut your dementia risk by a quarter
A 20-year trial found that speed-of-processing brain training with booster sessions lowered dementia diagnoses by 25 percent.
Cooling your pasta or rice overnight may lower its blood sugar impact
Chilling cooked starches builds up a fiber-like compound that eases the post-meal glucose surge.
Latest Articles
What nutrition experts say about Donald Trump’s eating habits
Medical and dietary research offers insight into the possible consequences of a fast-food-heavy routine.
Eye doctors warn common contact lens habits can damage vision
Small shortcuts with contact lenses can quietly build into serious risks for your eyesight, eye doctors warn.
Understanding why menthol feels cold
Mint does not lower temperature, but it can convincingly persuade the brain that cold is present
Can You Taste That? How Lung Cancer Makes Its Presence Known
Lung cancer is among the most frequently diagnosed cancers and one of the deadliest. In the U.S., around 234,000 new cases are identified annually,...
The Future of Healthcare: New 2025 Report Reveals Critical Trends
Deloitte’s latest report sheds light on the future of healthcare and life sciences, offering insights into the trends that will shape the industry by...
These 8 Foods Trick You into Thinking They’re Healthy
While chips, soda, and candy are often the first examples that come to mind when discussing ultra-processed foods, the list is much longer—and more...
10 Surprising Causes of Dry Skin—and How to Prevent It
Dry skin is a common issue that many people face, especially during colder months when low humidity and cold air can strip the skin...
10 Amazing Benefits of Greek Yogurt You Should Know About
Greek yogurt is more than just a tasty snack—it’s a powerhouse of nutrition with a multitude of health benefits. From boosting your immune system...
Research Reveals The Vegetables That Promote Weight Loss and Weight Gain
Vegetables are often hailed as a cornerstone of a healthy diet, but not all vegetables affect weight in the same way.The research and backgroundA...