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Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
These Three Popular Drinks Are Linked to Higher Alzheimer’s Risk
You might be mindful of your diet, but have you ever considered how your beverage choices impact your brain? According to new research, a few common drinks may increase...
Body
How to reduce stress in just 5 minutes, according to science
You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five minutes of small, intentional actions can help your body relax.Take five...
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Body
New Study: Most Men Don’t Know This Prostate Cancer Symptom
A new survey reveals that 80 % of Americans are unaware that early-stage prostate cancer often has no...
Diets
New Study Finds Diet May Boost Happiness and Well-Being in Older Adults
New research shows that certain foods may positively impact mental well-being as we age.Fruits and vegetables support well-beingA...
Dietary Habits
Junk Food Can Disrupt Memory in Just Four Days, Study Finds
A new study shows that junk food doesn’t just harm the waistline – it can disrupt memory in...
Body
Cola and Hotdogs Could Be Robbing Hours From Your Life
A study from the University of Michigan analyzed more than 5,800 foods in the American diet.The results...
Body
Simple Blood Test Can Predict Liver Disease 10 Years in Advance
A simple blood test may soon become one of...
Body
New Covid Variant Spreading – Experts Warn of a Distinctive Symptom
A new Covid strain, known as Stratus, has been...
Body
Exercise
Mind
News
Dietitian Recommends: Here Are the Best Protein Sources
Protein plays a key role in satiety, blood sugar...
This Is What Happens in Your Body If You Don’t Get Enough Vitamin C
Vitamin C is far more than just a common...
Does Eating Sugar Make Your Skin Age Faster?
Have you ever wondered if sugar is secretly behind...
Latest Articles
How Long Will Chemo Side Effects Affect You?
For many people undergoing chemotherapy, the toughest symptoms appear in the hours and days right after treatment. Others may notice side effects that linger...
Are you a mosquito magnet? Here’s what makes the bugs choose you
Summer evenings often mean barbecues, long walks and time outdoors – but also the constant nuisance of itchy mosquito bites. New research helps explain...
These Common Medications Can Cause Dangerous Skin Reactions in the Sun
When the sun is out and temperatures rise, most people enjoy spending time outdoors.But did you know that some common medications can make...
Why Your Legs Cramp Up at Night – and How to Finally Stop It
Waking up to a sharp, burning pain in your calf is a brutal way to break your sleep.Here’s the most common reasons your...
This Simple Trick Can Transform Your Sleep in Just 24 Hours
Many people struggle to get enough deep, uninterrupted sleep. But now, researchers believe one everyday habit could hold the secret to improving your sleep...
This Is Why You Should Never Wear a Pajamas Again
Most people associate sleep with comfort, cozy sheets and maybe that warm pair of pajamas you can’t live without.But did you know there...
This Bite Is More Dangerous Than Mosquitoes and Wasps – Here’s How to Recognize It
Summer is the season of sun and fun, but there’s one hidden threat you shouldn’t underestimate.It’s not a mosquito or a waspMost people worry...
Drop the Soda! This Tea Is Your New Health Booster
Did you know that the ruby-red drink made from hibiscus flowers holds a wealth of health benefits?Here are some good reasons why you...
These Fabrics Will Keep You Cool All Summer Long
Summer at the office, at home or in the garden can be brutal, but with the right materials in your wardrobe, you can avoid...