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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
7 warning signs of giant cell arteritis most people over 50 mistake for a headache
Giant cell arteritis mimics an ordinary headache but can steal sight in days.
Body
Heart rate variability by age: the ranges that reveal how well your body recovers
Your smartwatch shows you a number in milliseconds. Here is what a healthy one looks like.
Vitamins and Supplements
If you take Adderall or stimulant ADHD meds, these foods may cut how well they work
The FDA label warns that vitamin C and acidic foods can blunt Adderall absorption.
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
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Vitamins and Supplements
Taking warfarin? These common foods could work against your medication
Consistency matters more than avoidance, but grapefruit, cranberry and several supplements are a different story.
Sleep
What time should you go to bed? The best bedtime based on your age
A UK Biobank study of 88,026 adults points to a sweet spot for lights out.
Dietary Habits
This is how stopping drinking alcohol can affect your body
Taking a break from alcohol can affect everything from sleep and weight to blood pressure, mood and testosterone...
Diets
On a low-carb diet? Your genes may be quietly raising your cholesterol
A new Stanford analysis finds that genetic risk sharply amplifies LDL spikes on low-carb diets.
Workout Tips
The best time of day to exercise based on your sex
A 12-week trial split its results neatly by sex and time of day.
Diseases
If you drink alcohol, the type you choose may affect your heart risk
A large UK study points to a sharp split between wine and everything else.
Body
Exercise
Mind
News
8 in 10 young cancer patients found it themselves. Doctors missed the signs
In a Canadian survey, just 2% of young cancer patients were caught at a routine checkup.
Over 70 and heart-healthy? A daily statin may still cut your heart attack risk by 30%
A large new trial in adults aged 70 and older changes what we thought we knew about statins.
8 warning signs of SIBO most people mistake for IBS or a sensitive gut
The two gut conditions share almost every symptom, but a specific cluster can point one way rather than the other.
If you take Ambien or a sleep aid, these foods and drinks may work against you
What sits on your plate before bed can quietly undo your sleeping pill, or make it dangerous.
Latest Articles
Donald Trump dismisses fears of Alzheimer’s despite family history of the disease
Donald Trump has rejected concerns about Alzheimer’s, even though the disease affected his father.
Weight often returns after stopping obesity drugs, study finds
New drugs have changed perceptions of weight loss. However, research shows that the real challenges begin once treatment ends.
New study: AI improves early detection of breast cancer
New AI technology is playing an increasingly important role in healthcare. A major study shows how it can have concrete significance for breast cancer patients.
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...