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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Tips for a Long Life
How you think about getting older could decide whether your body and mind actually improve
A Yale study of more than 11,000 older adults found nearly half actually improved over 12 years.
Diseases
On Jardiance or Farxiga? Three factors may sharply raise your risk of a serious complication
A large Scandinavian study pinpoints who is most vulnerable to a hard-to-spot side effect.
Diseases
One urine sample caught 92% of bladder cancers, sparing patients the scope
An at-home urine test picked up more than nine in ten bladder cancers in a UK hospital trial.
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Most read
Diseases
A new calculator may help more heart failure patients finally get the treatment they need
A tool unveiled at ESC Congress 2026 puts personalized side-effect estimates in front of doctors.
Body
Your waist measurement may catch health risks that your BMI quietly misses
In 1,900 U.S. adults, waist circumference caught far more true obesity than BMI, and matched a newer, more complex framework.
Sleep
Sleeping under 7 or over 9 hours a night may leave hidden marks on your brain
A large Yale-led study tied both short and long sleep to silent brain lesions that foreshadow stroke and dementia.
Diseases
Colorectal cancer screening now starts at 45: what the 2026 guidelines say for you
The American Cancer Society reaffirmed a start age of 45 and added two new tests.
Diseases
If you have type 2 diabetes, starting statins early may lower your dementia risk
A Danish study of more than 132,000 patients points to a clear timing benefit.
Vitamins and Supplements
Taking an SSRI for depression? These foods and drinks may work against you
Three everyday interactions can undercut your SSRI, and one is potentially life-threatening.
Body
Exercise
Mind
News
The lung cells your flu shot misses may hold the key to longer-lasting protection
Long-lived cells found deep in the lungs could reshape how nasal flu vaccines are built.
Where you live after a pregnancy may quietly shape your type 2 diabetes risk
Walkable streets may lower type 2 diabetes risk for women who had gestational diabetes.
Low vitamin D may be weakening your muscles before it ever threatens your bones
A hospital study suggests weak muscles, not thin bones, best explain vitamin D's fracture link.
7 warning signs of an enlarged prostate most men write off as aging
About half of men in their 60s live with an enlarged prostate. Most write it off as aging.
Latest Articles
This can happen to your body if you copy Donald Trump’s diet
Donald Trump’s eating habits have long attracted attention for their lack of balance.If you were to follow the same diet for several months, it...
Flu vaccination later in the winter can still make a difference
Although vaccination is often associated with autumn, late winter still raises the question of whether getting vaccinated makes sense.
The practical purpose of the small hole in nail clippers
It’s a tiny design feature almost everyone has ignored, despite using this tool their entire life.
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...