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Nutrition
After 65, drinking more than 5 cups of coffee a day may be quietly thinning your bones
A 10-year study of nearly 10,000 older women points to a clear threshold, and moderate drinkers are in the clear.
Diseases
71% of women had this warning sign weeks before their heart attack
More women felt unusual fatigue before a heart attack than felt chest pain.
Nutrition
Going plant-based may protect your heart or raise your risk by 40%: one thing decides
A study of nearly 64,000 adults finds that diet quality, not the plant label, decides.
Diseases
71% of women had this warning sign weeks before their heart attack
More women felt unusual fatigue before a heart attack than felt chest pain.
Body
How strong should your grip be? The norms by age that predict your health
A study of 2.4 million adults sets the numbers, and what a weak grip predicts.
Body
Here’s the Optimal Time of Day to Take a Shower
Should you start your day feeling fresh or wash the worries away before bedtime?Find out what time of day actually makes the most sense to hop in the shower.Avoid...
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Nutrition
How eating sweet potatoes every day can affect your eyes, gut and heart
The numbers behind the "healthy carb" swap, from your retinas to your gut bacteria to your blood pressure.
Diseases
The speech change doctors say is an early warning sign of Alzheimer’s disease
Slower speech and longer pauses may show up before memory tests do.
Nutrition
How eating pineapple every day can affect your gut, immunity and inflammation
A daily cup delivers vitamin C, manganese and one enzyme absent from the rest of the produce aisle.
Body
Is sitting really as bad as smoking? Here’s what the evidence says
The catchy warning collapses when you line up the actual mortality numbers.
Exercise
20 minutes a day could make a difference to bowel cancer risk
New British research suggests that everyday exercise may have an impact on the risk of bowel cancer.
Exercise
How fast should you walk? The speed by age that predicts your health
Your everyday walking pace is one of the simplest health signals you can measure at home.
Body
Exercise
Mind
News
How much should you be able to lift? Squat, bench and deadlift by age
A study of 809,986 powerlifting entries shows what strong looks like at every age.
Nearly 3 in 4 Americans are overdue for a cancer screening, and this is now the top reason
A new national survey finds cost fears now rival the fear of cancer itself.
After 65, drinking more than 5 cups of coffee a day may be quietly thinning your bones
A 10-year study of nearly 10,000 older women points to a clear threshold, and moderate drinkers are in the clear.
A skin patch that warns of a diabetes emergency hours before symptoms appear
A single skin sensor can now warn people with diabetes before a life-threatening emergency builds.
Latest Articles
A previously unrecognized bat virus has infected humans
New research suggests that current disease surveillance systems may be overlooking animal-borne viruses that do not fit existing diagnostic frameworks.
Fish reveal why diabetes medication can protect the kidneys
A new study examines how a diabetes drug may protect the kidneys from aging.
COVID symptoms are less obvious – Here’s what doctors say to watch for
COVID-19 plays a smaller role in everyday life, but the disease has not disappeared. Here are the symptoms you should be aware of.
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...