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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Diseases
Weight-loss drugs may slow cancer from spreading in the body, large data shows
Data from more than 12,000 cancer patients points to a new benefit of GLP-1 drugs.
Vitamins and Supplements
Adding one daily supplement to antidepressants may ease depression faster after 60
A daily probiotic capsule showed a small but real edge in a new geriatric trial.
Diseases
A pancreatic cancer pill nearly doubled survival in trials. Its price: $480,000 a year
The FDA cleared Rasonque last week. Two pills a day carry a list price of $39,800 a month.
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
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Nutrition
How eating avocado every day affects your LDL cholesterol and heart risk
One avocado a day cut a key heart disease marker in 786 adults over six months.
Tips for a Long Life
A tape measure around your calf could hint at your risk of dying early
One 30-second home check may flag a doubled mortality risk in older adults.
Strength Training
Resistance bands vs. free weights: which actually builds more muscle?
A new trial in older adults finds elastic bands hold their own against dumbbells.
Diseases
What your LDL-to-HDL cholesterol ratio reveals about your heart risk
One number on your lipid panel may tell a sharper story than LDL alone.
Diseases
Indigestion lasting more than 3 weeks may be a warning sign of stomach cancer
Duration, not severity, is the red flag most patients miss.
Diseases
7 warning signs of gallbladder disease most people write off as indigestion
Gallstones affect nearly 25 million Americans, yet the early signals are easy to miss.
Body
Exercise
Mind
News
A yellow tint in the eyes can be pancreatic cancer’s earliest visible clue
A subtle yellow tint can be the earliest visible sign of a hidden pancreatic tumor.
Long COVID and PTSD may share a biological root that explains why the fatigue feels the same
A new study points to five overlapping systems that could tie together five very different diagnoses.
Women with type 2 diabetes face a mental health risk that most doctors miss
New UK research finds women develop anxiety and depression after a type 2 diagnosis far more often than men.
Every plant-based meat product in a new study contained fungal toxins, some of them carcinogens
All 212 plant-based products in the analysis carried at least one mycotoxin.
Latest Articles
Study finds elevated metal levels in specific foods
Researchers are examining how pollution can end up in everyday foods. The findings are particularly significant for the youngest consumers.
Cardiac surgeon shares her daily diet for a healthier heart
Diet plays a crucial role in heart health and can influence cholesterol levels, blood pressure, and inflammation.Cardiac surgeon Xiaoying Lou from the Cleveland Clinic...
Large study finds most statin side effects are not linked to the drugs
New research challenges long-standing fears about statin side effects and suggests most symptoms may not be caused by the medication.
Skip the Gym: Here’s the Fastest Way to Lose Weight
In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight.But if you believe that sweating it out is...
8 Common Causes of Headaches – and How to Relieve Them
Headaches are among the most common health complaints worldwide, affecting people of all ages and lifestyles. While they can often be a minor inconvenience,...
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy...
15 Superfoods that Will Boost Your Immune System
Your diet plays a crucial role in supporting your immune system, especially during the winter months when your body needs extra nourishment to fight...
New Study: This Type of Exercise Leads to Healthier Belly Fat in Overweight Individuals
Exercise Changes How Your Body Stores FatOverweight individuals who exercise regularly have healthier belly fat and can store fat more effectively, according to a...
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple...