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Diseases
71% of women had this warning sign weeks before their heart attack
More women felt unusual fatigue before a heart attack than felt chest pain.
Diseases
The speech change doctors say is an early warning sign of Alzheimer’s disease
Slower speech and longer pauses may show up before memory tests do.
Nutrition
Every plant-based meat product in a new study contained fungal toxins, some of them carcinogens
All 212 plant-based products in the analysis carried at least one mycotoxin.
Mind
How to spend more time outdoors
Spending time in nature can benefit your sleep, mood, physical fitness and social life, among other things.Here are practical suggestions for making outdoor activities a more natural part of...
Body
How far can you reach past your toes? What the ACSM norms say by age and sex
A ruler, a bare floor and one minute is all you need to check.
Diseases
8 warning signs of fibromyalgia most people mistake for ordinary pain
About 4 million American adults live with this misread pain condition.
Most read
Sleep
A morning lamp may fix what city living does to your sleep
New research shows indoor light can quietly reshape aging.
Diseases
A common menopause treatment may cut your Alzheimer’s risk by nearly 40%
Estrogen-only hormone therapy was tied to sharply lower dementia odds in a Stanford analysis of more than 21,000 women.
Sleep
Your sleep tracker may be making your sleep worse – and here is why
Doctors are seeing patients whose obsession with a nightly score is deepening the very insomnia they hoped to fix.
Nutrition
Every plant-based meat tested contained a fungal toxin – here’s what the levels mean
A UK survey of 212 plant-based products detected mycotoxins in every single one, but all stayed below EU safety limits.
Diets
Intermittent fasting vs. calorie restriction: which actually works better?
The honest answer from 2025 trials is smaller than the diet-book claims suggest.
Diseases
US cancer deaths from alcohol doubled in 33 years
Colorectal cancer now tops the list for men under 55, a new US study finds.
Body
Exercise
Mind
News
8 warning signs of fibromyalgia most people mistake for ordinary pain
About 4 million American adults live with this misread pain condition.
Home device may sharpen your thinking after 40
New trial finds this device improved mental flexibility in one month, but only in older adults.
AI is now an official breast cancer screening tool: what it means for your mammogram
The 2026 NCCN guidelines add AI mammogram risk scoring, and a 1.7% threshold now flags women for extra screening.
These vegetables make it easier to eat more fiber
Fiber can support digestion, blood sugar regulation, energy levels,...
Latest Articles
Researchers examine fingernails as a marker of biological ageing
Researchers say fingernail growth may provide insight into how the body is ageing at a cellular level.
Ultra-processed foods linked to higher death risk among cancer survivors
As survival rates for cancer continue to improve, attention is increasingly turning to the long-term health of survivors.
Researchers highlight nutrition concerns linked to ozempic and wegovy
New weight loss medicines are reshaping obesity treatment worldwide. But researchers warn that many users receive little guidance on nutrition. This could create avoidable...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...