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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Welltica recommends...
Most read
Body
Simple Blood Test Can Predict Liver Disease 10 Years in Advance
A simple blood test may soon become one of the most powerful tools to detect liver disease years...
Body
New Covid Variant Spreading – Experts Warn of a Distinctive Symptom
A new Covid strain, known as Stratus, has been circulating in the different countries in recent weeks, making...
Body
Dietitian Recommends: Here Are the Best Protein Sources
Protein plays a key role in satiety, blood sugar control, muscle health, and overall body balance.Here are...
Body
What You Eat Might Be Turning Into Nightmares
Some foods can disrupt your sleep and make your dreams more intense or even unpleasant.Research shows that...
Body
This Is What Happens in Your Body If You Don’t Get Enough Vitamin C
Vitamin C is far more than just a common...
Body
Does Eating Sugar Make Your Skin Age Faster?
Have you ever wondered if sugar is secretly behind...
Body
Exercise
Mind
News
New Research: This Drink Could Be Your Liver’s Best Friend
A new comprehensive review with data from Nurses’ Health...
Scientists Uncover Strong Link Between Air Pollution and Dementia
New findings suggests that pollution may trigger harmful brain...
Your Body Warns You Years Before Rheumatoid Arthritis Develops – This is how
New research shows that the immune system shifts long...
The Best Healthy Snack Alternatives for Your Movie Night
There’s something about watching a movie that makes us...
Latest Articles
What your most common nightmares might be trying to tell you
Some dreams are so vivid they jolt us awake, heart pounding and drenched in sweat. But instead of brushing them off, what if we...
Be Prepared: What to Stock Up On Before the Next Cold or Flu
When a cold, stomach bug, or the flu hits, having a small kit ready at home can make all the difference.With the right...
These Zodiac Signs Make the Best Friends – According to Astrology
Ever met someone and instantly felt like you’ve known them forever?According to astrologers, your zodiac sign can reveal who you're most compatible with...
Lower Your Cholesterol With Foods You Already Love
Want to lower your cholesterol without feeling deprived?Forget strict bans – here are some foods you can add to your diet instead. Delicious,...
These Two Common Foods Could Be Behind Your Nightmares
Do you ever wake up from a strange or unsettling dream and wonder what caused it? New research suggests that your evening snack might...
Eating This Every Day May Help Fight Age-Related Memory Loss
Could a common nutrient found in everyday foods help protect your brain from memory loss? New research suggests that copper in the diet may...
Therapists Reveal: These Weekend Habits Drain Your Energy the Entire Week
Weekends should recharge you, but some of our favorite ways to unwind actually make Mondays harder.Here are some habits therapists say you should...
This Old Sock Hack Will Make Swollen Legs Disappear Overnight
Sometimes the simplest home remedies turn out to be the most effective.Here’s a quick overview of why putting this in your socks is...
This Invisible Danger Could Give You Lung Cancer – Even If You’ve Never Smoked
While fewer people light up cigarettes today, lung cancer cases are still on the rise—and researchers believe the real culprit might be floating around...