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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Dietary Habits
How eggs can affect your body if you eat them every day
Eggs are a staple in many diets, yet their health impact is still widely debated. Research suggests they offer several benefits, but also come with some considerations.Here’s what actually...
Body
43 years of research show that moderate coffee consumption is linked to a lower risk of dementia
A daily cup of coffee or tea may influence the risk of dementia.
Mind
Man tests military sleep method said to work in two minutes
A widely shared sleep technique is being tested to see if it can really help people fall asleep in minutes.
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Body
You can prevent diabetes without weight loss, new study shows
New research challenges the link between weight loss and prediabetes, suggesting that the body can change even if the number on the scale does not.
Body
Common diabetes drugs linked to lower anxiety and depression risk
Widely used weight-loss drugs are now being linked to potential mental health benefits, raising new questions for researchers.
Body
These ingredients in your smoothie can reduce inflammation
Nutrition experts agree that one should be cautious about diet trends that promise miracles without scientific evidence.At the...
Mental Well-being
Using these social media platforms can boost your well-being, new report shows
New data suggests that it is not only the amount of time spent on social media that matters, but also how the platforms are used.
Body
Ditch the car: Active commuting can reduce the risk of atherosclerosis
A small change in your daily routine can have an impact on your health.
Body
Long-term use of omeprazole linked to potential health risks
A widely used heartburn drug is facing growing scrutiny as experts warn its long-term effects may carry unexpected health risks.
Body
Exercise
Mind
News
Here are the most recommended diets for weight loss in 2026
Many people aim to lose weight, but it requires...
Even brief exercise can strengthen memory, new research shows
Even a small amount of exercise may be enough to strengthen memory, new research shows.
This is Prince Harry’s favorite fast food – and it’s far from low-calorie
Prince Harry often returns to the same fast-food choice, even though it is highly calorie-dense — here is his favorite.
How cinnamon can affect your body if you eat them every day
Cinnamon is more than just a pantry staple for...
Latest Articles
Eight days without sleep: 27-year-old speaks about the consequences
Sleep is often deprioritized in a busy everyday life. However, too little sleep can have serious consequences.
This makes sourdough different from regular bread
More people are choosing sourdough bread in the belief that it is healthier than regular bread. But what does the research actually say?
Common characteristics of narcissism and psychopathy
A global study suggests that the societies we grow up in may influence how strongly we prioritise ourselves over others later in life.
New study: Chemicals found in bottled water
Bottled water is often perceived as a safe and clean alternative to tap water. New research, however, suggests that it may contain chemical substances about which there is still limited knowledge.
New research: Air pollution increases the risk of ALS
Even low levels of air pollution may have a greater impact on health than previously assumed.
New study: The nose’s immune defenses determine how sick you get
Colds are often associated with winter and low temperatures, but environmental factors play a greater role than simple exposure to viruses.
What a small wave in traffic can reveal about human behavior
In traffic, many brief encounters take place between people. Some of them last only a few seconds, yet they can still be meaningful.
Are you getting enough fibre in your diet? Here’s how
Many people believe they eat a healthy diet, yet an essential part of their daily nutrition may be missing.
Why most people do not need a magnesium supplement
Magnesium is often highlighted as important for the body. However, the vast majority of people do not need to take a supplement.