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Exercise
How many sit-ups should you be able to do? Experts reveal the numbers by age
A simple fitness test could reveal how strong and fit you are for your age - no expensive health checks required.Experts suggest that the number of sit-ups you...
Body
Why You’re Seeing Undigested Food in Your Poop – and When to Worry
Seeing bits of undigested food in the toilet can be alarming. But most of the time, it’s completely normal.It’s normal to see some undigested food in your stoolYour...
Dietary Habits
How tuna can affect your body if you eat it every day
Eating tuna daily may seem like a simple way to stay healthy, but it comes with both clear benefits and important risks to consider. The article is based on...
Body
Climate changes are extending allergy season – here’s how to manage the symptoms
Allergies are affecting more people and lasting longer than before. New conditions are changing how and when symptoms occur.
Body
Just 11 extra minutes of sleep can make a big difference for your heart
New research suggests that even a few minutes of adjustment can make a difference to your health.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
New study: Japanese people live longer – but not necessarily healthier
A new study compares the health of older adults in Japan and Sweden, examining whether longer life expectancy translates into better health.
Body
Hospice nurse shares insights into final moments before death
What really happens in the final seconds of life may be far calmer and more revealing than most people expect.
Body
Doctor highlights these surgeries as the most painful
Modern treatment has made surgeries less invasive, but both the procedures themselves and the recovery period can still...
Body
How peanut butter affects your body if you eat it every day
Peanut butter is a staple in many people’s diets, but it has both positive and negative effects on the body.
Body
Simple neck test could help spot meningitis symptoms at home
A simple neck movement many people ignore could be an early warning sign of a serious infection.
Body
These foods may influence your body odor
Body odor is not only affected by hygiene but also by what you eat.
Body
Exercise
Mind
News
How oatmeal can affect your body if you eat it every day
Oatmeal is more than just a simple breakfast. Research...
Study links PFAS exposure to adolescent bone development
New research suggests that everyday “forever chemicals” may quietly affect children’s bone development long before adulthood.
One in three children suffers brain damage after meningitis
Meningitis can be treated quickly, but its consequences may last for many years and affect the brain.
Breakfast foods dietitians say you should avoid
Your breakfast can have a significant impact on both...
Latest Articles
New study: Around 40 percent of all cancer cases can be prevented
A major international study brings together data from around the world, and the results suggest that many cancer cases could have been avoided.
What happens in the body if you eat too much protein
Protein plays a key role in a healthy diet, but consuming excessive amounts can affect the body in several ways. A nurse has highlighted...
Why chia seeds should not be consumed without liquid
Chia seeds are widely used in breakfasts and smoothies, but they must be consumed correctly, as they can otherwise be harmful to health.
Expert identifies common traits in music that boost listeners’ mood
A particular melody tops an analysis of the songs most likely to make us feel happy.
How science says you can beat the winter blues this year
A new review of winter wellbeing research highlights four surprisingly simple strategies that can make the darkest months feel lighter.
A 34-year-old woman improved her cholesterol with these dietary changes
A 34-year-old Indian woman was showing early signs of cholesterol imbalance, but a moderate dietary plan was enough to reverse the trend.
New research reveals 3 everyday foods that can ease constipation
New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.
Millions share their Spotify Wrapped – but experts point to possible hearing damage
Young people are sharing their Spotify Wrapped results on social media these days. At the same time, experts warn that prolonged exposure to music may lead to avoidable harm.
Study suggests obesity could speed up brain changes tied to Alzheimer’s
A new study suggests that obesity may accelerate early biological changes linked to Alzheimer’s.