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Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Body
How to reduce stress in just 5 minutes, according to science
You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five minutes of small, intentional actions can help your body relax.Take five...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Body
How to reduce stress in just 5 minutes, according to science
You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five minutes of small, intentional actions can help your body relax.Take five...
Dietary Habits
Forget Sleeping Pills—This Natural Fix Is in Your Fridge
From melatonin sprays to meditation apps, we’ve tried everything to sleep better. But researchers now say one of the most powerful tools for better rest is already in your...
Mental Well-being
10 Ways to Reduce Snoring
Snoring can be a nuisance—not just for you but also for anyone sharing a bed or room with you.Fortunately, there are several ways to minimize or even eliminate...
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Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing...
Body
Savory breakfast keeps you energized for hours
Most people pick the wrong one without realizing how much difference it makes to their energy and health.
Body
Karine fell asleep while driving – menopause was the hidden reason
After years of sleepless nights, Karine Lindgaard finally found a solution that transformed her life.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
This is why you feel tired even after sleeping enough hours
Feeling constantly sleepy, even after a full night’s rest? It could be a sign that your body is struggling with something serious.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Body
Exercise
Mind
News
New research: Pregnancy diet linked to child’s diabetes risk
A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.
Millet might be the gut cleanser you’ve been missing
Many people reach for probiotic yogurt or chia seeds...
Study reveals a new, gentle method to lower bad cholesterol
A new DNA-based therapy could cut cholesterol nearly in half—without relying on statins or causing side effects.
Homes and daycares host very different microbes, study finds
A Norwegian study comparing microbes in homes and daycares revealed unexpected differences.
Latest Articles
Scientists discover: your voice may reveal early signs of cancer
Researchers are testing a new method that could detect throat cancer in its earliest stages – simply by analyzing the sound of your voice....
This Is Why You Get Dark Spots – and How to Remove Them
Dark spots are common as we age, but why do they appear, and can you really get rid of them? The good news is...
These Activities Keep the Brain Young Throughout Life
No matter your age, there are plenty of things you can do to keep your brain active and healthy.Research shows that mental stimulation...
One Simple Practice Dramatically Eases the Pain of Dying Patients
An overlooked care technique is bringing comfort and calm to people in their final days—yet almost no one talks about it.
You’ve Been Fooled: Your “Healthy” Cereal Might Be Ruining Your Health
Breakfast cereal might look like a quick and easy way to start your day, but new research shows many cereals - especially those aimed...
Taking Ozempic or Mounjaro? Your Birth Control Might Not Be Working
Dozens of Unexpected Pregnancies Raise Red FlagsThe UK’s drug safety watchdog has received over 40 reports of pregnancies linked to weight-loss medications—many of them...
This Is Why You’re Not Covered in Fur Like Other Animals
Why don’t we walk around covered in thick fur like other mammals? The answer lies in a dramatic evolutionary showdown — and a unique superpower you didn’t know you had.
Experts Warn: This Medication Could Lead to Blindness
The drug is being hailed as a miracle cure, but new research now reveals yet another serious side effect.
Deadly Fungal Infection Spreads Globally
While the world focused on COVID-19, a dangerous fungal infection quietly returned—and it’s deadlier than ever. Here’s what you need to know about aspergillosis...