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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Body
Skip the Protein Bar – These Fruits Are Naturally Rich in Protein
Fruit might not be the first thing that comes to mind when you think about protein, but certain varieties surprise with their high content of this essential nutrient.GuavaGuava...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
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Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing...
Body
Savory breakfast keeps you energized for hours
Most people pick the wrong one without realizing how much difference it makes to their energy and health.
Body
Karine fell asleep while driving – menopause was the hidden reason
After years of sleepless nights, Karine Lindgaard finally found a solution that transformed her life.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
This is why you feel tired even after sleeping enough hours
Feeling constantly sleepy, even after a full night’s rest? It could be a sign that your body is struggling with something serious.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Body
Exercise
Mind
News
New research: Pregnancy diet linked to child’s diabetes risk
A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.
Millet might be the gut cleanser you’ve been missing
Many people reach for probiotic yogurt or chia seeds...
Study reveals a new, gentle method to lower bad cholesterol
A new DNA-based therapy could cut cholesterol nearly in half—without relying on statins or causing side effects.
Homes and daycares host very different microbes, study finds
A Norwegian study comparing microbes in homes and daycares revealed unexpected differences.
Latest Articles
Reignite Your Relationship Spark with These Daily Habits
When vacation fails to deliver the dreams of closeness and harmony, it can leave couples feeling disappointed and distant.But small, intentional exercises can...
Head Lice in the Family? Here’s How to Get Rid of Them Effectively
Head lice can happen to anyone, especially when children return to school after the holidays.Here are the most important tips on how to...
The B vitamin breakdown: What each one does and why it matters
They’re tiny, but they do big things. B vitamins play critical roles in everything from energy production to brain health. While most people get...
Control Your Blood Sugar With These Simple Everyday Tips
Living with diabetes can feel overwhelming, but the right daily habits can make managing your condition much easier.Here are some essential steps to...
This Tiny Everyday Fruit Could Change Your Health – Here’s Wow
Tart cherries, especially the Montmorency variety, are more than just a sour snack.Packed with antioxidants and potent plant compounds, these small fruits have...
Yellow Stains on Your Pillow? Here’s Why You Should Be Worried
Many notice them without giving it much thought: those yellowish stains that quietly appear on your pillow over time. But they’re not just a...
Say Goodbye to Bloating With These Natural Remedies
Feeling bloated, heavy, or just not quite yourself? You’re not alone. Whether it’s after a salty meal or a day of sitting still, water...
New Study: Why Women Should Drink Coffee Every Day
Could your daily cup of coffee be the secret to a long and healthy life?According to new research presented at the Nutrition 2025...
This Simple Trick Makes Your Baby Happier — and It Doesn’t Cost a Thing
Parents around the world do it instinctively, but few realize just how powerful it really is.