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Body
These Healthy Foods Could Secretly Be Damaging Your Teeth
You may think you're doing something good for your body when you choose nutrient-rich foods. But several health-conscious choices could slowly erode your smile — unless you know how...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
These Healthy Foods Could Secretly Be Damaging Your Teeth
You may think you're doing something good for your body when you choose nutrient-rich foods. But several health-conscious choices could slowly erode your smile — unless you know how...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Sleep
Japanese Technique to Fall Asleep in 3 Minutes
Sleepless at 3 AM? This Japanese Technique Could Help You Drift Off QuicklyNearly 1 in 5 people suffer from insomnia, leading to fatigue, irritability, and difficulty concentrating during the...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Welltica recommends...
Most read
Body
HIV Drugs Might Fight Alzheimer’s Too
Researchers have uncovered an unexpected culprit lurking in the brains of aging people and Alzheimer’s patients: a virus-like...
Dinner
You’ve Been Boiling Potatoes Wrong Your Whole Life — Here’s the Trick
You’ve probably been boiling your potatoes wrong your whole life. But one small tweak can turn your everyday spuds into a taste sensation.
Body
Few Know What This Type of Egg Really Does to Your Body
They look innocent on the plate, soft and golden in the center.But behind their delicate shell, this...
Mental Well-being
Do You Have These Plants at Home? Throw Them Out Now!
Green plants might seem like harmless decor – but according to folklore and alternative beliefs, some species could...
Mental Well-being
New Study Uncovers a Hidden Root of Narcissism—And It May Start in Childhood
New research reveals that narcissism may not come from ego—but from emotional wounds buried deep in childhood.
Body
101 Countries Studied — and They All Point to These Longevity Secrets
Researchers have examined data from 101 countries to determine...
Body
Exercise
Mind
News
One Simple Practice Dramatically Eases the Pain of Dying Patients
An overlooked care technique is bringing comfort and calm to people in their final days—yet almost no one talks about it.
You’ve Been Fooled: Your “Healthy” Cereal Might Be Ruining Your Health
Breakfast cereal might look like a quick and easy...
Taking Ozempic or Mounjaro? Your Birth Control Might Not Be Working
Dozens of Unexpected Pregnancies Raise Red FlagsThe UK’s drug...
This Is Why You’re Not Covered in Fur Like Other Animals
Why don’t we walk around covered in thick fur like other mammals? The answer lies in a dramatic evolutionary showdown — and a unique superpower you didn’t know you had.
Latest Articles
When Does Blood Pressure Become Dangerous? The Key Numbers Explained
You might feel fine, but your body could be under silent pressure. High blood pressure often creeps in without symptoms—until it becomes a serious...
10 Invisible Symptoms You Shouldn’t Ignore After Cancer
Here are 10 surprising signs that your brain is still struggling, even after cancer treatment is over.Memory lapses in everyday lifeOne of the most...
Dehydration Dangers: The Subtle Signs You Shouldn’t Ignore
Most people underestimate just how vital water is for both body and mind. The truth is, many of us would feel much better if...
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...