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Body
Skip the Protein Bar – These Fruits Are Naturally Rich in Protein
Fruit might not be the first thing that comes to mind when you think about protein, but certain varieties surprise with their high content of this essential nutrient.GuavaGuava...
Body
What Your Migraine Aura Is Trying to Tell You Before the Pain Hits
Before the headache even begins, your body may be sending strange, vivid warnings. Learn how to recognize and manage the mysterious migraine auras.
Body
Skip the Protein Bar – These Fruits Are Naturally Rich in Protein
Fruit might not be the first thing that comes to mind when you think about protein, but certain varieties surprise with their high content of this essential nutrient.GuavaGuava...
Body
What Your Migraine Aura Is Trying to Tell You Before the Pain Hits
Before the headache even begins, your body may be sending strange, vivid warnings. Learn how to recognize and manage the mysterious migraine auras.
Mind
This Simple Trick Can Transform Your Sleep in Just 24 Hours
Many people struggle to get enough deep, uninterrupted sleep. But now, researchers believe one everyday habit could hold the secret to improving your sleep quality — and it doesn’t...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
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Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing...
Body
Savory breakfast keeps you energized for hours
Most people pick the wrong one without realizing how much difference it makes to their energy and health.
Body
Karine fell asleep while driving – menopause was the hidden reason
After years of sleepless nights, Karine Lindgaard finally found a solution that transformed her life.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
This is why you feel tired even after sleeping enough hours
Feeling constantly sleepy, even after a full night’s rest? It could be a sign that your body is struggling with something serious.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Body
Exercise
Mind
News
New research: Pregnancy diet linked to child’s diabetes risk
A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.
Millet might be the gut cleanser you’ve been missing
Many people reach for probiotic yogurt or chia seeds...
Study reveals a new, gentle method to lower bad cholesterol
A new DNA-based therapy could cut cholesterol nearly in half—without relying on statins or causing side effects.
Homes and daycares host very different microbes, study finds
A Norwegian study comparing microbes in homes and daycares revealed unexpected differences.
Latest Articles
How to live to 100, according to one of Scandinavia’s top aging researchers
How do you live to 100 — and still enjoy a good life? After 15 years of research, aging scientist Karin Modig has identified...
‘Superagers’ share this one surprising personality trait
Some people over the age of 80 manage to keep the memory and sharpness of someone decades younger. New research reveals what sets these...
These common “healthy” habits may increase your risk of heart problems
Some habits we associate with a healthy lifestyle can actually have a hidden downside. Cardiologists warn that even seemingly positive routines can increase the...
10 Everyday Kitchen Mistakes You Didn’t Know Could Be Harmful
You probably use your kitchen tools and packaging every single day without giving them much thought.But did you know that common materials like...
A Surprising Health Detail Could Predict Dementia in Men
A major health study has revealed a surprising pattern: men with a specific inherited trait in their body are more than twice as likely...
This Common Cancer Is on the Rise – And It Targets Men and Women Differently
The sun is getting stronger, and unfortunately, so are the global cancer statistics. New research reveals a striking pattern: men and women aren't just...
This Everyday Habit Affects Your Blood Pressure More Than You Think
For many, coffee is a comforting ritual – the aroma, the warmth, the boost. But behind that daily cup lies a physiological response that...
Warning: Your Favorite Drink May Be Harming Your Gut
You might think you’re making a healthy choice – but it could actually be the opposite.
You’re Probably Eating Too Much Sugar – but Do You Know How Much Is Actually Allowed?
he answer might surprise you and change the way you think about your daily diet.