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Breathing Expert Reveals: This Is the Healthiest Way to Breathe
Breathing is something we do without thinking – but how we breathe can have a major impact on our physical and mental well-being.According to a Danish breathing therapist,...
Body
Foods You Should Avoid When Taking Ozempic or Wegovy
More people than ever are using the popular weight-loss drugs Ozempic and Wegovy. But to keep unpleasant side effects like nausea and bloating at bay — and to get...
Welltica
Breathing Expert Reveals: This Is the Healthiest Way to Breathe
Breathing is something we do without thinking – but how we breathe can have a major impact on our physical and mental well-being.According to a Danish breathing therapist,...
Body
Foods You Should Avoid When Taking Ozempic or Wegovy
More people than ever are using the popular weight-loss drugs Ozempic and Wegovy. But to keep unpleasant side effects like nausea and bloating at bay — and to get...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Mental Well-being
What your pet preference reveals about your personality
Our love for cats or dogs can reveal more about us than we might think.Whether you prefer a wagging tail or a quiet purr, your choice of pet...
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Body
Scientists develop eye implant that helps the blind read again
Losing your sight doesn’t happen overnight. It fades slowly — faces blur, letters dissolve, light becomes shadow.For...
Body
Science finds mixed results for air purifiers in allergy relief
Air purifiers are often marketed as an effective way to fight allergy symptoms. But research shows their real impact may be smaller than many expect.
Mental Well-being
What your pet preference reveals about your personality
Our love for cats or dogs can reveal more about us than we might think.Whether you prefer...
Body
Foods You Should Avoid When Taking Ozempic or Wegovy
More people than ever are using the popular weight-loss drugs Ozempic and Wegovy. But to keep unpleasant side...
Body
11 hidden signs you’re about to get sick
As temperatures drop and we spend more time indoors,...
Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your...
Body
Exercise
Mind
News
Savory breakfast keeps you energized for hours
Most people pick the wrong one without realizing how much difference it makes to their energy and health.
Karine fell asleep while driving – menopause was the hidden reason
After years of sleepless nights, Karine Lindgaard finally found a solution that transformed her life.
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
This is why you feel tired even after sleeping enough hours
Feeling constantly sleepy, even after a full night’s rest? It could be a sign that your body is struggling with something serious.
Latest Articles
How Friendships Change in Your 20s, 30s, 40s, and Beyond
Friendships follow us through life’s many stages, but they change in form and depth depending on where we are in life.Here are the...
The small things adult children do without realising that break parents’ hearts
As we grow older, our relationship with our parents changes – often without us realising that small actions can leave deep marks. What may...
From Sunburn to Cancer: How Quickly Your Skin Reacts
Summer often tempts us to linger in the sun without proper protection. But even a single sunburn can set off damage that stays with...
Dietitian’s 5 Favorite Snacks – and Why You Should Try Them Today
Craving something delicious that won’t wreck your diet?These clever snacks do more than satisfy your hunger — they help stabilize energy, support your...
Why You Always Have to Pee When You Drink Alcohol
A fun night out can quickly turn into a never-ending stream of bathroom visits. But why does this happen?Alcohol affects your body in...
Doctors Warn: These Hidden Side Effects May Appear After Using Ozempic
Ozempic may help shed the pounds – but what follows has doctors seriously concerned.Skin Becomes Extra Sensitive to SunlightRapid fat loss removes the body’s...
Doctors Urge Everyone Over 66 to Get These Two Health Screenings
Getting your blood pressure and cholesterol checked as you retire might just be the smartest move you ever make.A Healthy Retirement Starts With Smart...
This One Part of the Lemon Could Transform Your Health
Lemons are not just about juice and zest – the peel hides a powerhouse of health benefits that most people completely ignore.Here are...
Is Your Brain Ageing Well? Try These Simple At-Home Tests to Find Out
Ever wondered how well your brain is really ageing?While physical fitness gets most of the spotlight, your cognitive health is just as important.Sit-to-stand...