Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Cheeses you can still enjoy with lactose intolerance
Many people believe that cheese is completely off-limits if you are lactose intolerant, but this is not the case.Several types of cheese contain very little lactose and can be...
Body
Why weight loss medication doesn’t work for you
New weight loss drugs are effective for many, but not for everyone. Researchers are trying to understand why.
Body
Study: Women take iron supplements without knowing when they need them
Many women take iron supplements without knowing their actual needs. A study points to widespread uncertainty about symptoms and usage.
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Welltica recommends...
Most read
Body
Doctor warns: Ultraprocessed food may be worse than smoking
A doctor points to a development affecting public health globally.
Body
How 8 hours of sleep affects your body and mind
Getting enough sleep each night plays a crucial role in both your physical and mental health.According to Real...
Body
New hope for diabetics – insulin could become a pill
Researchers have been working for many years on a solution that could make treatment easier for people with diabetes. Now, new research points to a possible way forward.
Body
Unusual eyebrows revealed rare disease in two-year-old
An unusual feature of a child’s eyebrows raised concern within a family. Shortly afterward, it became clear that the situation was more serious than initially assumed.
Dietary Habits
How tuna can affect your body if you eat it every day
Eating tuna daily may seem like a simple way...
Body
Climate changes are extending allergy season – here’s how to manage the symptoms
Allergies are affecting more people and lasting longer than before. New conditions are changing how and when symptoms occur.
Body
Exercise
Mind
News
Just 11 extra minutes of sleep can make a big difference for your heart
New research suggests that even a few minutes of adjustment can make a difference to your health.
New study: Japanese people live longer – but not necessarily healthier
A new study compares the health of older adults in Japan and Sweden, examining whether longer life expectancy translates into better health.
Hospice nurse shares insights into final moments before death
What really happens in the final seconds of life may be far calmer and more revealing than most people expect.
Doctor highlights these surgeries as the most painful
Modern treatment has made surgeries less invasive, but both...
Latest Articles
How early-life factors may shape colon cancer risk decades later
Doctors are uncovering evidence that colon cancer risk may begin far earlier in life than previously believed.
Lumps and swellings: when to seek medical advice
Most people notice a small lump or swelling on their body at some point. Often it disappears, and nothing more comes of it. But...
Genetic predisposition to blood sugar spikes may increase Alzheimer’s risk by 69 percent
New research points to a possible link between blood sugar levels and dementia.
New study: Daily cholesterol pill lowers LDL levels by up to 60 percent
A new daily pill shows remarkable cholesterol-lowering effects — without the need for injections.
Sugars in seal milk show potential to fight infections
New research shows that grey seal mothers produce milk with complex sugars. Several of these rare structures may later help scientists develop new ways to fight infections.
How to reduce snoring without changing your sleep position
While many guides insist that changing sleep position is the first step, several other approaches may help just as much, or more, and most can be tried at home.
How to keep your herbs fresh for longer
A simple soak using an ingredient you already keep in your pantry may be the key to keeping parsley crisp and aromatic far longer than usual.
Dual-cell transplant shows unexpected promise in stopping type 1 diabetes
A new approach from Stanford scientists hints at a future where type 1 diabetes could be treated at its root instead of managed for life.
Fish-inspired molecule could help protect cancer drugs
Scientists say a lab-made molecule inspired by Arctic fish may help keep sensitive cancer drugs safe during deep-freeze storage.