Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Welltica recommends...
Most read
Body
New research leads to updated blood pressure guidelines
Updated guidelines give people with high blood pressure more options to improve their health.Here are the new guidelines...
Body
Doctors share age-based advice on how often to shower
Medical experts say your shower routine should change as your skin and body age.
Body
What research says about Donald Trump’s health and lifestyle
Research sheds light on how healthy Donald Trump’s lifestyle is, based on his own statements.
Body
Study explores treatments that may improve weight loss after menopause
Weight gain after menopause is difficult to address using traditional methods. New research findings suggest that combined approaches may be the solution.
Body
How your body reacts when you replace coffee with mushroom coffee
Mushroom coffee is a milder alternative to regular coffee.Kendra...
Body
WHO says Nipah virus outbreak in India poses low global threat
A new case of illness in India has once again drawn attention to the Nipah virus, but does it give cause for concern about a worldwide pandemic?
Body
Exercise
Mind
News
How effective are supplements for thinning hair?
New research reviews popular hair loss supplements and explains what they can realistically offer, and where their limits remain.
New study: Around 40 percent of all cancer cases can be prevented
A major international study brings together data from around the world, and the results suggest that many cancer cases could have been avoided.
What happens in the body if you eat too much protein
Protein plays a key role in a healthy diet,...
Why chia seeds should not be consumed without liquid
Chia seeds are widely used in breakfasts and smoothies, but they must be consumed correctly, as they can otherwise be harmful to health.
Latest Articles
Why you get food poisoning – and how to prevent it
In many cases, stomach cramps or nausea after eating have a more specific, and often preventable, cause.
10-minute test can reveal the cause of your high blood pressure
A fast imaging test may help identify why some patients don’t respond to standard hypertension treatments.
Certain foods can intensify side effects from Ozempic and Wegovy
As more patients turn to medications like Ozempic and Wegovy, doctors say that understanding how certain foods may make side effects noticeably worse is important.
New tecnology can now predict who will go blind – years before doctors can
A new breakthrough in eye research shows that artificial intelligence can predict who is at risk of losing their sight – years before traditional...
Feeling Burned Out? These Tips Could Change Your Work Life
Mental health in the workplace is more important than ever.With many of us spending the majority of our waking hours at work, it’s...
Nutritionists Reveal How Soup Supports Digestive Health
As temperatures drop, our craving for warm, nourishing meals increases, and soup is a perfect choice.According to nutritionists, soup can do wonders for...
How to Choose the Best Option Between Kombucha and Kefir
Fermented drinks like kombucha and kefir have become staples for health-conscious consumers.Both promise better gut health, but which one is actually better for...
New effect revealed: Wegovy and Ozempic change how food is experienced
Many people taking modern weight-loss drugs like Ozempic, Wegovy, or Mounjaro notice something surprising at mealtime: food doesn’t taste the same anymore. For some,...
Books Might Help You Live Longer, According to Science
Can a book in your hand be the secret to a longer life? According to researchers, reading is more than just a cozy pastime,...