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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Mental Well-being
Psychologist reveals clear signs that you are emotionally mature
Emotional maturity is about how you handle your feelings.Psychologist Dr. Nicole LePera explains to Parade which signs show that you are on the right path in your personal development.You...
Body
Researchers develop a new way to whiten teeth without damaging them
A new study suggests teeth whitening could soon become both safer and more protective for your smile.
Body
Allergy experts warn against opening windows between 11 a.m. and 4 p.m.
Opening a window in the middle of the day may seem harmless, but the timing can matter more than many allergy sufferers realize.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
New study: Tuberculosis among children fell by 83 percent
A health project is changing the trajectory of tuberculosis among children. The results point to a possible new approach in the fight against the disease.
Body
A new discovery could make back pain easier to treat
For many people, back pain is something they learn to live with—but new research suggests it might soon be treated in a completely different way, by stopping the pain before it even begins.
Body
Cheeses you can still enjoy with lactose intolerance
Many people believe that cheese is completely off-limits if you are lactose intolerant, but this is not the...
Body
Why weight loss medication doesn’t work for you
New weight loss drugs are effective for many, but not for everyone. Researchers are trying to understand why.
Body
Study: Women take iron supplements without knowing when they need them
Many women take iron supplements without knowing their actual needs. A study points to widespread uncertainty about symptoms and usage.
Body
Doctor warns: Ultraprocessed food may be worse than smoking
A doctor points to a development affecting public health globally.
Body
Exercise
Mind
News
How 8 hours of sleep affects your body and mind
Getting enough sleep each night plays a crucial role...
New hope for diabetics – insulin could become a pill
Researchers have been working for many years on a solution that could make treatment easier for people with diabetes. Now, new research points to a possible way forward.
Unusual eyebrows revealed rare disease in two-year-old
An unusual feature of a child’s eyebrows raised concern within a family. Shortly afterward, it became clear that the situation was more serious than initially assumed.
How tuna can affect your body if you eat it every day
Eating tuna daily may seem like a simple way...
Latest Articles
New study: AI improves early detection of breast cancer
New AI technology is playing an increasingly important role in healthcare. A major study shows how it can have concrete significance for breast cancer patients.
Cholesterol levels dropped after a tightly controlled two-day oat diet
A small clinical study suggests that an unusually short, oat-heavy diet may influence cholesterol levels longer than expected.
Researchers review ancient Chinese herb as potential hair loss treatment
Hair loss affects millions of people and has limited treatment options. New research is therefore turning its attention to a different approach.
New study: These foods may protect the heart during long hours of sitting
A study suggests that common foods may help the body maintain healthy blood-vessel function during long periods of sitting.
Do the two sides of aluminum foil work differently? Experts explain
Many cooks still debate whether the shiny or dull side of aluminum foil works best. Here's the answer.
A small dose of daily movement can give you more energy
Feeling worn down isn’t always about lack of sleep. For many adults, long hours of sitting slowly chip away at their sense of vitality....
Your winter guide to injury-free snow shoveling
Snow shoveling looks simple, but doctors say it sends thousands to the ER every year. Here’s how to stay safe when the flakes pile up.
An overview of pantry items with exceptional longevity
Most of us are trained to scan expiry labels the moment we pick something off a grocery shelf.And in most cases, that habit...
New genetic study links impulsive choices to multiple diseases
A major study suggests that the tendency to pick quick rewards over delayed ones is rooted in our biology, and may influence risks for a wide range of medical conditions.