Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Welltica recommends...
Most read
Body
New study: Full-fat cheese linked to a lower risk of dementia
A large study shows an association between the consumption of full-fat cheese and the risk of dementia in certain groups.
Body
Bird flu protection may begin in the nose, researchers say
Researchers are investigating whether protection against influenza can begin somewhere other than through an injection.
Body
New research leads to updated blood pressure guidelines
Updated guidelines give people with high blood pressure more options to improve their health.Here are the new guidelines...
Body
Doctors share age-based advice on how often to shower
Medical experts say your shower routine should change as your skin and body age.
Body
What research says about Donald Trump’s health and lifestyle
Research sheds light on how healthy Donald Trump’s lifestyle is, based on his own statements.
Body
Study explores treatments that may improve weight loss after menopause
Weight gain after menopause is difficult to address using traditional methods. New research findings suggest that combined approaches may be the solution.
Body
Exercise
Mind
News
How your body reacts when you replace coffee with mushroom coffee
Mushroom coffee is a milder alternative to regular coffee.Kendra...
WHO says Nipah virus outbreak in India poses low global threat
A new case of illness in India has once again drawn attention to the Nipah virus, but does it give cause for concern about a worldwide pandemic?
How effective are supplements for thinning hair?
New research reviews popular hair loss supplements and explains what they can realistically offer, and where their limits remain.
New study: Around 40 percent of all cancer cases can be prevented
A major international study brings together data from around the world, and the results suggest that many cancer cases could have been avoided.
Latest Articles
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
GLP-1 therapies included in WHO’s recommendations for the first time
A major shift in global obesity care is underway as the WHO formally supports modern weight-loss medications for long-term treatment.
Diet shift helped one woman cut her cholesterol by 15 percent
A Reddit user saw a noticeable improvement in her cholesterol after shifting most of her meals toward specific foods.
Experts Recommend This Exercise to Prevent Falls as You Age
It’s not just about being strong, it’s about being fast.New research shows that muscle power (your ability to move quickly) is one of...
How Your Sleep Position Affects Your Body and Health
Your sleeping position may reveal more than you think – both when it comes to health and personality.While research isn’t always clear-cut, there...
This Simple 20-20-20 Rule Can Save Your Eyes From Screen Fatigue
Most of us spend the majority of our day staring at screens, whether it’s a computer, tablet, or phone.This often leads to sore,...
Say Goodbye to Brain Fog with These Practical Tips
Feeling mentally foggy, forgetful or unfocused? You’re not alone.Brain fog isn’t a medical condition, but it’s a real experience, and it can seriously...
New Research: The Mouth May Be a Hidden Cause of Heart Attacks
It might sound like science fiction, but new research has found a startling connection between common oral bacteria and deadly heart attacks.Mouth bacteria found...
Doctors Say These Types of Video Games May Fight Early Signs of Dementia
Who says you can’t get smarter and fitter while standing in front of a screen?A new study reveals that certain types of video...