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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Dietary Habits
The Oils That Boost Your Cholesterol — In a Good Way, Say Experts
You might think all fats are bad, but some cooking oils can actually improve your heart health. According to doctors, the type of oil you use in your kitchen...
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Most read
Body
Dentists Are Concerned: These Are the Mistakes Everyone Makes at Home
Most of us brush our teeth every day. But very few give their gums the same attention. Gum...
Body
Keep Dementia Away with a Japanese Dentist’s Simple Tips
We often think of brushing and flossing as only about fresh breath and a nice smile, but did...
Body
This Secret Drink keeps You Away From the Pharmacy
This old secret recipe is a hidden gem for your health. Here are the main benefits, so you...
Body
This Is the Exact Time You Should Eat Dinner, According to Science
It may seem like a small detail, but when you eat dinner can actually have a big impact...
Body
The World’s Oldest Practicing Doctor at 102 Reveals His Secrets to a Healthy Life
Neurologist Howard Tucker is 102 years old and the...
Body
You Won’t Believe These Simple Tricks to Stop Motion Sickness for Good
Motion sickness isn’t just unpleasant—it can completely sabotage your...
Body
Exercise
Mind
News
Your Luggage Could Be Crawling with Bed Bugs — Here’s How to Stop It
Even the best vacation can end on a sour...
These Common Mistakes Make You Dehydrated in the Summer Heat
Most of us think we know how to stay...
Why Your Pee Smells Weird: Surprising Reasons You Shouldn’t Ignore
We all pee several times a day, but most...
Want to Prevent Dementia? Here Are 14 Things You Can Do Yourself
Dementia is on the rise, but your daily choices...
Latest Articles
Wholesome Carrot Cake Without Sugar – Still Incredibly Delicious
This naturally sweet carrot cake is moist, flavorful, and completely free from added sugar – perfect for guilt-free indulgence.
Beat the Bloat: 10 Simple Ways to Flatten Your Stomach Naturally
A bloated stomach can feel heavy, tight, and downright painful. Luckily, a few small changes in your daily habits can make a big difference....
Hay Fever Relief: 10 Tips for Self-Care and Prevention That Actually Work
Seasonal allergies can turn a beautiful spring day into a sneezing nightmare. But with a few simple strategies, you can reduce symptoms and take...
How to Maximize Your Protein Intake for Better Health
Protein plays a crucial role in muscle building, weight management, and overall health. But how do you ensure you're getting the right amount at...
Does Shaving Really Make Hair Grow Back Thicker?
Many people believe that shaving makes hair grow back faster and thicker, but is there any truth to this common claim? The short answer:...
Core Strength by Age and Fitness Level: What’s Normal?
Your core strength plays a crucial role in posture, stability, and injury prevention, and it naturally declines with age if not maintained.But how...
Scientists Reverse Aging in Mice with a Single Injection
Aging is an unavoidable part of life, but what if it could be slowed—or even reversed? Researchers in China have made a breakthrough discovery...
The Health Benefits of Probiotic Bacteria: Why They Matter
Probiotic bacteria, also known as lactic acid bacteria, are naturally present in your gut and play a crucial role in various bodily functions. Here’s...
Helping Someone with Cancer: 10 Practical and Emotional Support Tips
When someone close to you is diagnosed with cancer, it can be an overwhelming and emotional time filled with uncertainty.As a caregiver, you play...