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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
Less than a minute exercise a day could cut your risk of early death by 38 percent
A new study reveals that under one minute of daily activity may significantly improve your health.
Body
This is why water is the best drink when you’re sick
When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.
Body
An experimental “universal” kidney could change the future of organ donation
Scientists have developed a lab-modified kidney that can function across all blood types, offering new hope for future transplants.
Body
Scientists develop eye implant that helps the blind read again
Losing your sight doesn’t happen overnight. It fades slowly — faces blur, letters dissolve, light becomes shadow.For...
Body
Science finds mixed results for air purifiers in allergy relief
Air purifiers are often marketed as an effective way to fight allergy symptoms. But research shows their real impact may be smaller than many expect.
Mental Well-being
What your pet preference reveals about your personality
Our love for cats or dogs can reveal more...
Body
Exercise
Mind
News
Foods You Should Avoid When Taking Ozempic or Wegovy
More people than ever are using the popular weight-loss...
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your...
Savory breakfast keeps you energized for hours
Most people pick the wrong one without realizing how much difference it makes to their energy and health.
Latest Articles
New breakthrough: How Alzheimer’s can be detected before symptoms appear
Alzheimer’s is one of the most complex and devastating diseases affecting older adults, but researchers are now on the brink of major breakthroughs. New...
How to Eat Less Sodium – Without Compromising on Flavor
Too much sodium can be a hidden threat to your heart, often raising your blood pressure without you noticing.The good news is that...
Subtle Signs That You Might Have Liver Problems
The liver is your body’s silent workhorse, but when it’s overloaded, it sends out small signals most people overlook.Here are the signs you...
Bladder Leaks? Here’s What Doctors Wish Every Woman Knew
Many women suffer in silence with urinary incontinence, believing it's a normal part of aging. But there’s hope — and plenty of solutions. Here’s...
This Common Vitamin Could Make Your Body Three Years Younger
A new U.S. study suggests a surprising connection between a common supplement and a slower biological aging process. The implications? Potentially years shaved off...
Why You Wake Up To Pee — And When It’s A Real Health Warning
Waking up at night to urinate might seem harmless — but it could be your body trying to tell you something.One Nighttime Bathroom Trip...
Less Bloat, More Comfort: Easy Tips To Calm Your Stomach
Even if they show up at the worst possible moment, passing gas is actually a good sign. It means your gut is working. But...
Skip the Protein Bar – These Fruits Are Naturally Rich in Protein
Fruit might not be the first thing that comes to mind when you think about protein, but certain varieties surprise with their high content...
7 Edible Flowers You Can Easily Grow at Home
Want to add a splash of color and a burst of flavor to your meals? These seven flowers aren't just beautiful - they're edible...