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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
Why Am I Always Thirsty? Hidden Reasons Your Body Is Trying to Tell You
We all feel thirsty from time to time — after exercise, on hot days, or when we've skipped a few glasses of water.But if you're constantly reaching for...
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Most read
Body
Babies begin to make sense of the world earlier than expected
Infants perceive more than has long been assumed. New brain research sheds light on what is already happening in the very first months of life.
Body
How your heart changes from your 30s to your 60s
The heart ages gradually, even before we notice anything. How this happens depends both on biological changes and...
Nutrition
Experts warn against combining certain natural supplements
They seem harmless on their own, but taken together these everyday supplements can quietly do more damage than good.
Body
New study: Full-fat cheese linked to a lower risk of dementia
A large study shows an association between the consumption of full-fat cheese and the risk of dementia in certain groups.
Body
Bird flu protection may begin in the nose, researchers say
Researchers are investigating whether protection against influenza can begin somewhere other than through an injection.
Body
New research leads to updated blood pressure guidelines
Updated guidelines give people with high blood pressure more...
Body
Exercise
Mind
News
Doctors share age-based advice on how often to shower
Medical experts say your shower routine should change as your skin and body age.
What research says about Donald Trump’s health and lifestyle
Research sheds light on how healthy Donald Trump’s lifestyle is, based on his own statements.
Study explores treatments that may improve weight loss after menopause
Weight gain after menopause is difficult to address using traditional methods. New research findings suggest that combined approaches may be the solution.
How your body reacts when you replace coffee with mushroom coffee
Mushroom coffee is a milder alternative to regular coffee.Kendra...
Latest Articles
Study identifies cellular process that could change cholesterol treatment
New findings suggest that the body’s own immune cells may play a bigger role in clearing cholesterol than previously understood.
New research shows how UV light triggers inflammation in skin cells
A new study suggests that UV exposure can switch off an internal regulatory system in the skin, and allowing inflammation to escalate.
Early RSV protection may reduce childhood asthma
A growing body of evidence suggests that protecting newborns from RSV could influence children’s long-term respiratory health.
Can You Pass These Home Fitness Tests? They Might Reveal How Well You’re Aging
It’s not the wrinkles or grey hairs that define how well you're aging, it’s how well your body moves.From strength to balance, these...
Can Processed Food Be Healthy? Here’s What the Experts Say
Processed foods are a daily part of modern life, but they’re often misunderstood.Many people hear the word “processed” and immediately think “unhealthy,” but...
Is this the beginning of a cure for autism? New findings spark global hope
A new study from Stanford Medicine suggests that a single overactive brain region could be key to autism symptoms — and calming it may...
Doctor’s Advice: These Mistakes Can Ruin the Effect of Ozempic and Wegovy
Medications like Ozempic and Wegovy have become game changers for thousands looking to lose weight.But according to Dr Donald Grant, GP and Senior...
Ditch your reading glasses: New eye drops could change everything
A groundbreaking study is giving millions of people with age-related vision loss new hope. Scientists have tested eye drops that may offer clear near...
A Doctor Reveals Why Weight Loss Is So Hard
Weight loss isn’t just about eating less and exercising more.According to the board-certified Family and Obesity Medicine physician Dr. Jennah Siwak, there are...