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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
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Most read
Body
Your Luggage Could Be Crawling with Bed Bugs — Here’s How to Stop It
Even the best vacation can end on a sour note if bed bugs decide to hitch a ride...
Body
These Common Mistakes Make You Dehydrated in the Summer Heat
Most of us think we know how to stay hydrated, but small mistakes and old beliefs could be...
Body
Why Your Pee Smells Weird: Surprising Reasons You Shouldn’t Ignore
We all pee several times a day, but most of us don’t give it a second thought—until an...
Body
Want to Prevent Dementia? Here Are 14 Things You Can Do Yourself
Dementia is on the rise, but your daily choices may influence your brain’s future more than you think....
Body
Is Gluten Actually Bad for You? Here’s What Happens When You Cut It Out
Millions have jumped on the gluten-free bandwagon, but do...
Body
Do You Experience These Symptoms in the Morning? Then You Should Get Checked for Diabetes
Many people have no idea they’re living with type...
Body
Exercise
Mind
News
Too Busy to Stay Healthy? These Are the Everyday Habits People Keep Skipping
A hectic lifestyle may be costing your health more...
Snap, Crackle, Pop! Here’s What Your Joints Are Trying to Tell You
If your knees sound like a bowl of cereal,...
This Sweet Treat Could Secretly Help Balance Your Blood Sugar
New research has found that eating a certain sweet...
This Herbal Drink Could Help You Sleep Like a Baby
For centuries, this soothing herbal drink has been one...
Latest Articles
Microplastic Found in a Shocking New Place in the Body
A groundbreaking study has uncovered plastic where no one expected it – and it might be silently threatening our future generations.
You Might Be Overpaying for Eggs – The Truth Will Crack Your Assumptions
You’ve probably heard that free-range eggs are the healthier. But new research suggests it may all just be clever marketing.
You Think Your Back Is the Problem – But It’s This Hidden Muscle Causing the Pain
Millions suffer from lower back pain every day - but what if we’ve been blaming the wrong part of the body all along?
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...