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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
Pregnancy and breastfeeding may shape women’s cognitive health decades later
A new study examines whether pregnancy and breastfeeding may be associated with cognitive function many years later.
Body
This can happen to your body if you copy Donald Trump’s diet
Donald Trump’s eating habits have long attracted attention for their lack of balance.If you were to follow the...
Body
Flu vaccination later in the winter can still make a difference
Although vaccination is often associated with autumn, late winter still raises the question of whether getting vaccinated makes sense.
Body
The practical purpose of the small hole in nail clippers
It’s a tiny design feature almost everyone has ignored, despite using this tool their entire life.
Body
Babies begin to make sense of the world earlier than expected
Infants perceive more than has long been assumed. New brain research sheds light on what is already happening in the very first months of life.
Body
How your heart changes from your 30s to your 60s
The heart ages gradually, even before we notice anything....
Body
Exercise
Mind
News
Experts warn against combining certain natural supplements
They seem harmless on their own, but taken together these everyday supplements can quietly do more damage than good.
New study: Full-fat cheese linked to a lower risk of dementia
A large study shows an association between the consumption of full-fat cheese and the risk of dementia in certain groups.
Bird flu protection may begin in the nose, researchers say
Researchers are investigating whether protection against influenza can begin somewhere other than through an injection.
New research leads to updated blood pressure guidelines
Updated guidelines give people with high blood pressure more...
Latest Articles
Why you might feel sluggish after Thanksgiving dinner
Holiday meals combine heavy portions, rich dishes, and long gaps between eating which are a mix that can nudge blood sugar higher.
New study: These foods may protect the heart during long hours of sitting
A study suggests that common foods may help the body maintain healthy blood-vessel function during long periods of sitting.
Do the two sides of aluminum foil work differently? Experts explain
Many cooks still debate whether the shiny or dull side of aluminum foil works best. Here's the answer.
These Herbal Teas May Support Kidney Health Naturally
Your kidneys work around the clock to filter waste and toxins from your body.To keep them functioning at their best, you don’t have...
Cheap Supplement Boosts Memory in Just 12 Weeks
Researchers have discovered that a simple and inexpensive supplement can improve memory in older adults in just three months.In a twin trial, prebiotic...
Is omega-3 really as healthy as we think? Here’s what new research reveals
Omega-3 fatty acids are found in fish, plant-based foods, and supplements. But how you get them – and whether you even need them –...
Do You Know These Signs of a Heart Attack – Especially Women Are at Risk
A heart attack can strike suddenly, and for women, the symptoms are often more subtle and atypical than for men.That means many warning...
Warning signs of skin cancer you should never ignore – Gordon Ramsay’s scare is a wake-up call
Celebrity chef Gordon Ramsay recently revealed he underwent surgery for skin cancer. His experience is a reminder that early signs of the disease can...
New Pill Could Finally Control “Untreatable” High Blood Pressure
High blood pressure is one of the world’s biggest silent killers, but millions of patients don’t respond to current medications. Now researchers say a...