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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
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Most read
Body
New compound offers breakthrough in tuberculosis treatment
A groundbreaking compound may finally give doctors the upper hand against drug-resistant tuberculosis, offering safer and shorter treatments.
Body
Wildfire pollution may lead to premature births
Research suggests that wildfire smoke may affect not only breathing but also pregnancy outcomes.
Body
Study finds the eyes reflect the body’s biological age
Scientists have found that the eyes may hold powerful clues to how quickly your body is aging.
Body
New study found that exposure to artificial light can harm the heart
Artificial light makes city life possible, but new evidence suggests that exposure to it at night may harm the heart.
Body
Study finds higher hospitalization and death rates in long-term melatonin users
A new American Heart Association study suggests that long-term melatonin use for sleep may significantly increase the risk of heart failure, hospitalization, and death.
Body
Chicken soup could harm your body over time
For generations, chicken soup has symbolized comfort, healing, and home. But new findings suggest that the dish could also carry hidden health risks.
Body
Exercise
Mind
News
Researchers identify natural foods that support healthy bowel function
A 14-year study from King’s College London has found that simple dietary choices, including eating kiwifruit, can naturally improve gut movement and overall digestive health.
New study: Blood test reveals how fast your organs are aging
A new scientific breakthrough may soon let doctors measure how old your organs truly are using just a single test.
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
Genetic insight offers path toward personalized Crohn’s treatments
Researchers at UC San Diego have used artificial intelligence to uncover how a single broken protein link in the gut may trigger Crohn’s disease.
Latest Articles
This Type of Bottle Can Contain Far More Microplastics than Plastic Bottles
Many people believe these types of bottles are the safest choice to avoid microplastics.But new research shows that they can actually contain far...
This Feature on Your Phone Could Improve Your Sleep
If you often find yourself scrolling through your phone before bed, the light and content on your screen could be hurting your sleep more...
How to Handle Menopause Hot Flashes During Summer
Hot flashes during menopause often become more intense in the summer due to high temperatures and seasonal factors.By adopting a few simple habits,...
Sleep Needs at Every Age: The Magic Number of Hours Revealed
Your sleep needs change with age — here’s how many hours you actually need right now.
This Tiny Trick will Stop Meat From Sticking to the Grill
One simple kitchen move could save your barbecue – and it’s been right in your kitchen all along.
New Study: This Everyday Vegetable Might Prevent Cancer
One very specific food could become a game-changer in the fight against colon cancer.
This Cream Has Been in Your Cabinet for Years – But Does It Actually Work?
The blue tin of cream has become a staple in bathrooms around the world, but does it work?
Do You Sleep Less Than Six Hours? This Is What Happens in Your Body and Brain When You Don’t Get Enough Sleep
It might start with a late-night scroll, a gripping series, or just thoughts you can’t shake. Suddenly, there are only six hours left until...
How to Network Like a Pro – Even If You Hate Small Talk
Not everyone enjoys mingling in crowds or exchanging pleasantries.But effective networking is about so much more than business cards – it’s a gateway...