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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Dietary Habits
How white bread can affect your body if you eat it every day
White bread is a staple in many daily meals, but its effects on the body depend on several factors. Nutrition experts emphasize that overall diet and individual needs matter...
Mental Well-being
Retirement means more time, more opportunities – and an identity crisis, research shows
Retirement is often seen as the beginning of a life of leisure, but the transition involves challenges that are not always visible.
Body
How to effectively remove tonsil stones yourself
A growing focus on the body is shaping social media. Attention is now turning to tonsil stones.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Do you eat fermented foods? It could affect how much plastic your body absorbs
A new study points to a possible link between what we eat and how much plastic the body absorbs.
Body
Your blood type may determine your risk of heart attack and blood clots
Your blood type may have a greater impact on your health than many people realize.
Body
This is what happens to your body if you eat too much food
Eating more than the body needs affects both digestion and energy levels.The effects can be felt quickly, but...
Body
Researchers test new drug to prevent weight gain after Wegovy
A new trial is examining a different approach to maintaining a stable weight.
Body
Stopping GLP-1 drugs may reverse heart benefits, study finds
New research shows how the cardiovascular benefits of widely used diabetes drugs can disappear once treatment is discontinued.
Body
Trump’s hair draws attention – a familiar sign of aging
Several images of Donald Trump over the years have drawn renewed attention to his hair. The development points to a pattern that many men experience with age.
Body
Exercise
Mind
News
How beets can affect your kidneys if you eat them often
Beets are nutrient-rich and known for supporting blood pressure...
Have you had a urinary tract infection? It may increase your risk of dementia
Research shows that various diseases may be linked to the development of dementia.
Menstrual pad could help detect disease early
Researchers are investigating whether menstrual blood can be used to detect diseases.
Psychologist reveals clear signs that you are emotionally mature
Emotional maturity is about how you handle your feelings.Psychologist...
Latest Articles
GLP-1 receptor agonists reviewed for potential role in mental health care
Experts say that improving heart and metabolic health may be key to helping people with severe mental illness live longer, healthier lives.
Research shows hobbies can strengthen mental health
For many adults, leisure time has become something that is squeezed in between obligations. Research suggests, however, that it may be more important than one might think.
Early trial explores vaccine-based cancer prevention
Early research suggests the immune system may one day be trained to prevent cancer in people with inherited risk.
These healthy habits may protect people with diabetes from dementia
Eight simple heart health habits could help lower the risk of dementia for people living with type 2 diabetes.
When your throat feels like sandpaper: The foods making it worse
Certain everyday foods can secretly worsen a sore throat and slow recovery, according to health experts.
Researchers explain the first signs of the muscle disease ALS
Researchers shed light on the earliest physical changes that may indicate the onset of ALS, helping doctors recognize the disease sooner.
Study: Financial struggles can make you sick
Money worries don’t just weigh on your mind. Research shows they can harm your body too.
Dietitians recommend tart cherry juice for a better night’s sleep
Struggling to sleep? Dietitians swear by this one natural bedtime drink.
Scientists investigate whether Ozempic could influence fertility
Scientists are investigating whether popular weight-loss drugs like Ozempic could influence fertility or interfere with birth control.