Welltica - Et bedre liv, god sundhed og helse.
News:
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Dietary Habits
The Oils That Boost Your Cholesterol — In a Good Way, Say Experts
You might think all fats are bad, but some cooking oils can actually improve your heart health. According to doctors, the type of oil you use in your kitchen...
Welltica recommends...
Most read
Body
Can a 3-minute test really spot Alzheimer’s early? Here’s what researchers are finding out
Alzheimer’s disease affects millions worldwide, and doctors warn that diagnosis often comes decades too late. Now, scientists are...
Mental Well-being
Say Goodbye to Screen Time – These Hobbies Will Calm Your Mind
In today’s fast-paced, hyper-digital world, more and more people are turning to slow, tactile pastimes to find calm....
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we...
Body
Still Tired After 8 Hours of Sleep? Here’s What You’re Missing
We often believe that sleep is the ultimate solution to fatigue, but experts say there are multiple forms...
Body
This Is How You Finally Stop Biting Your Nails
Tired of short, frayed, and painful nails after years...
Body
Walking too far with arthritis? Here’s how to know when to stop
If your knees or hips feel stiff and sore...
Body
Exercise
Mind
News
Here’s what could change in your body if you use creatine every day
Creatine isn't just for gym buffs anymore. From students...
Psychotherapists Reveal How to Make Your Commute the Best Part of Your Day
Mornings can be tough, and commuting can make them...
These Small Everyday Changes Can Reduce Migraine Attacks
Migraines can be debilitating, but small lifestyle changes can...
This Might Be Why You Wake Up Hungry in the Middle of the Night
Waking up in the middle of the night with...
Latest Articles
Want To Live Ten Years Longer? It Starts With Avoiding These Five Things
A large international study shows that taking your lifestyle seriously—especially after age 50—can result in more than a decade of heart disease–free living.A major...
This Diet Could Slash Your Risk of Dementia – Even If You Start Late
A major new study suggests it's never too late to change your eating habits and protect your brain.This diet, a combination of two...
This Bizarre Sea Animal Might Hold the Cure for Cancer
A mysterious sea-creature may carry the answer scientists have pursued for decades.
The Best Time to Take Your Vitamins – and Why It Matters More Than You Think
If you're investing in vitamins, timing might be just as important as your choice of supplement.Here's your ultimate guide to when you should...
10 Powerful Ways To Boost Your Immune System Naturally
Your immune system is your body's natural armor, but it's more complex than you think. Here's what you need to know to keep it...
13 Things Your Liver Does That You Had No Idea About
Think your heart or brain is doing all the heavy lifting? Think again – your liver might just be the superhero of your body.Your...
This Is What Happens to Your Gut When You Meditate Daily
New research suggests that your thoughts might be more powerful than you think - especially when it comes to your gut.Meditation doesn't just...
Proven Strategies to Ease Into Exercise When You’re Carrying Extra Weight
Starting an exercise routine can be overwhelming - especially if you're carrying extra weight and your self-confidence is low.But according to personal trainer...
Why Stress Might Be the Secret Ingredient to a Healthier Life
While stress is often seen as the villain of modern health, new research suggests that the right kind of stress might actually be one...