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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
Body
Struggling with Belly Fat? This Morning Habit Could be Your Secret Weapon
It might sound simple, but a glass of oat water in the morning can change your health.Here are some strong reasons why you should make this drink a permanent...
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
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Body
Study: Financial struggles can make you sick
Money worries don’t just weigh on your mind. Research shows they can harm your body too.
Body
Dietitians recommend tart cherry juice for a better night’s sleep
Struggling to sleep? Dietitians swear by this one natural bedtime drink.
Body
Scientists investigate whether Ozempic could influence fertility
Scientists are investigating whether popular weight-loss drugs like Ozempic could influence fertility or interfere with birth control.
Body
10 dietitians agree: Protein is the secret to a better lunch
Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout the day.
Body
New research shows common medications can alter gut bacteria for years
A new study shows that several commonly prescribed medications may disrupt gut bacteria in ways that can persist for years after treatment ends.
Body
The Japanese eating habit that keeps you fit without dieting
Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re about 80 % full.
Body
Exercise
Mind
News
New compound offers breakthrough in tuberculosis treatment
A groundbreaking compound may finally give doctors the upper hand against drug-resistant tuberculosis, offering safer and shorter treatments.
Wildfire pollution may lead to premature births
Research suggests that wildfire smoke may affect not only breathing but also pregnancy outcomes.
Study finds the eyes reflect the body’s biological age
Scientists have found that the eyes may hold powerful clues to how quickly your body is aging.
New study found that exposure to artificial light can harm the heart
Artificial light makes city life possible, but new evidence suggests that exposure to it at night may harm the heart.
Latest Articles
From Sunburn to Cancer: How Quickly Your Skin Reacts
Summer often tempts us to linger in the sun without proper protection. But even a single sunburn can set off damage that stays with...
How to Get the Biggest Mental Boost From Your Workouts, According to Researchers
A new study from the University of Georgia reveals that it’s not just the workout itself that determines how much you benefit mentally.Here...
Replace Unhealthy Favorites With These Better Options
Some foods are so low in nutrients and high in unhealthy ingredients that health experts suggest limiting them as much as possible.Here are...
Pay Attention! Warning Signs of Prostate Cancer Every Man Should Know
After Joe Biden’s recent diagnosis with an aggressive form of prostate cancer, men worldwide are being urged to look out for potential warning signs....
Enjoy These Healthy Snacks Under 150 Calories
When hunger strikes between meals, it’s easy to reach for unhealthy options.But there are plenty of nutritious and low-calorie snacks that satisfy your...
How Much Sleep You Really Need Based on Your Age
Sleep is essential for a healthy life, but how you sleep — and what disrupts it — evolves with age. Here are 10 expert-backed...
Skin Cancer Is Exploding — But This One Tip Could Drastically Cut Your Risk
With 50 years of skin research behind him, Professor Hans Christian Wulf has seen what the sun can really do.Here, he shares his...
Killer in Disguise: This Parasite Claims Up to 100,000 Lives Every Year
It’s been killing tens of thousands each year, and no one understood how - until now.
Is It Safe to Kiss Someone Who Has Eaten Gluten If You Have an Allergy?
For people with celiac disease, love and physical closeness often come with hidden risks. But a new study challenges long-held fears.