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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Sleep
Your sleep quality may matter more for disease risk than the hours
A new study links the shape of your sleep to future disease risk.
Diseases
Microplastics in your gut are linked to cancer and depression
The first study using real human gut samples found five common plastics reshape the bacteria living inside us.
Diseases
Bacon and steak may not carry the same cancer risk – here’s what the evidence shows
The WHO puts processed and unprocessed red meat in different risk categories, and the numbers show why.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Diseases
Hair loss may be linked to these serious health conditions
Hair loss is very common and can be caused by factors including genetics, hormones, stress or vitamin deficiencies.However,...
Dietary Habits
Your gut bacteria could be spreading to the people you live with
A new international study finds we swap gut microbes with the people we share a home with.
Vitamins and Supplements
Fish oil cut heart attacks and strokes by 43% in kidney failure patients, NEJM trial finds
A large randomized trial saw a 43% drop in major heart events among people on dialysis.
Diseases
A new drug in street fentanyl is sending people to intensive care
A powerful animal tranquilizer is spreading through illicit fentanyl and changing how overdose and withdrawal look.
Body
Breathing through your mouth instead of your nose may be hurting your health
It quietly strains your blood vessels, brain, jaw and teeth.
Body
How to lower your cholesterol naturally
Your diet, exercise routine and other lifestyle habits can...
Body
Exercise
Mind
News
Can you climb 4 flights of stairs in 60 seconds? Your time may predict your heart disease risk
One staircase test that tells you how your heart is doing.
Medication side effects may be mistaken for new illnesses, new study show
A large study of older adults shows how side effects from commonly used medications can be mistaken for new health problems.
Two Parkinson’s patients walked and ate again after a new ultrasound procedure
A new brain procedure gave two patients immediate results in a single session.
Having heart disease may raise your cancer risk by 60% in the year that follows
A study of nearly 569,000 European adults found a 65% spike in cancer risk in the 12 months after a heart diagnosis.
Latest Articles
Are you getting too little salt? These are the signs to know
Salt is often associated with excessive intake, but sodium is also essential for several basic functions in the body. For some people, low sodium...
After 50, your muscles may need up to 50% more protein than you’re getting
A 2025 review sets the target at 1.0 to 1.2 grams per kilogram, well above the standard RDA.
Your bird feeder could be helping bird flu spread
A simple backyard habit could unintentionally help bird flu spread among wild birds, according to researchers.
A regular daily routine may help ease pain, study suggests
A new study suggests that consistent daily routines may be linked to lower levels of pain and better mental well-being in older adults.
9 things you should never do right before bed, per sleep researchers
What you do in the hour before sleep shapes how well you rest.
Experts debunk the biggest myth about sore muscles
Experts say the soreness you feel after a workout isn't always a sign you're getting stronger.
Five simple ways to support your well-being in a busy life
According to hypnotist Emilie Leyes, self-care does not have to take extra time out of your day.She shares five simple techniques that can easily...
Dietitians reveal their go-to meals for stressful days
Stress can make it difficult to choose healthy foods. Three dietitians share their best advice for simple meals that are quick to prepare on busy days.
7 things you should never do right after a meal, per gastroenterologists
The 30 to 90 minutes after eating are a small but decisive window.