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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Sleep
Your sleep quality may matter more for disease risk than the hours
A new study links the shape of your sleep to future disease risk.
Diseases
Microplastics in your gut are linked to cancer and depression
The first study using real human gut samples found five common plastics reshape the bacteria living inside us.
Diseases
Bacon and steak may not carry the same cancer risk – here’s what the evidence shows
The WHO puts processed and unprocessed red meat in different risk categories, and the numbers show why.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Diseases
Hair loss may be linked to these serious health conditions
Hair loss is very common and can be caused by factors including genetics, hormones, stress or vitamin deficiencies.However,...
Dietary Habits
Your gut bacteria could be spreading to the people you live with
A new international study finds we swap gut microbes with the people we share a home with.
Vitamins and Supplements
Fish oil cut heart attacks and strokes by 43% in kidney failure patients, NEJM trial finds
A large randomized trial saw a 43% drop in major heart events among people on dialysis.
Diseases
A new drug in street fentanyl is sending people to intensive care
A powerful animal tranquilizer is spreading through illicit fentanyl and changing how overdose and withdrawal look.
Body
Breathing through your mouth instead of your nose may be hurting your health
It quietly strains your blood vessels, brain, jaw and teeth.
Body
How to lower your cholesterol naturally
Your diet, exercise routine and other lifestyle habits can...
Body
Exercise
Mind
News
Can you climb 4 flights of stairs in 60 seconds? Your time may predict your heart disease risk
One staircase test that tells you how your heart is doing.
Medication side effects may be mistaken for new illnesses, new study show
A large study of older adults shows how side effects from commonly used medications can be mistaken for new health problems.
Two Parkinson’s patients walked and ate again after a new ultrasound procedure
A new brain procedure gave two patients immediate results in a single session.
Having heart disease may raise your cancer risk by 60% in the year that follows
A study of nearly 569,000 European adults found a 65% spike in cancer risk in the 12 months after a heart diagnosis.
Latest Articles
How to take control of your alcohol habits after the holidays
Struggling to drop the summer wine? Researchers point to one simple trick that cuts the cravings.
A bowl of blueberries a day: safe for most, tricky for three specific groups
Blueberries help most people, but three groups need to watch how much they eat.
How to make the most of your morning coffee
Forget about checking your phone with your morning coffee. A new habit lasting just a few minutes can make a huge difference for your brain.
Lower sugar intake in early childhood may reduce dementia risk, researchers say
Eating less sugar during the first years of life could be linked to a lower risk of dementia decades later, according to new research.
Researchers identify a possible cause of muscle pain linked to statins
Researchers have investigated why some people experience muscle pain while taking statins.
The 90-minute warm bath rule, and 6 other research-backed ways to fall asleep faster
Small, specific tweaks to timing and light beat generic sleep-hygiene advice.
These foods could help keep your liver healthy
The liver plays a vital role in the body, and your diet can have a significant impact on how well it functions.Here are several...
Scientists may have found a way to turn down anxiety
Researchers say a newly identified brain circuit could one day help pave the way for more targeted treatments for anxiety.
FDA clears Orzeyful, the first pill built to fix narcolepsy’s brain chemistry gap
Takeda's oveporexton restores the brain signal missing in narcolepsy type 1.