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Body
Struggling with Belly Fat? This Morning Habit Could be Your Secret Weapon
It might sound simple, but a glass of oat water in the morning can change your health.Here are some strong reasons why you should make this drink a permanent...
Body
How to Get a Good Night’s Sleep After 60 – Here’s What Works
As we age, sleep changes – and not always in a good way. Sleep becomes lighter, waking during the night becomes more frequent, and falling asleep may take longer....
Body
Struggling with Belly Fat? This Morning Habit Could be Your Secret Weapon
It might sound simple, but a glass of oat water in the morning can change your health.Here are some strong reasons why you should make this drink a permanent...
Body
How to Get a Good Night’s Sleep After 60 – Here’s What Works
As we age, sleep changes – and not always in a good way. Sleep becomes lighter, waking during the night becomes more frequent, and falling asleep may take longer....
Body
How Old Is Your Brain Really? New Science Reveals the Truth
New research shows that your brain might age faster than the rest of your body - and that could have a huge impact on your health and lifespan.The risk...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
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Most read
Body
Researchers explain the first signs of the muscle disease ALS
Researchers shed light on the earliest physical changes that may indicate the onset of ALS, helping doctors recognize the disease sooner.
Body
Study: Financial struggles can make you sick
Money worries don’t just weigh on your mind. Research shows they can harm your body too.
Body
Dietitians recommend tart cherry juice for a better night’s sleep
Struggling to sleep? Dietitians swear by this one natural bedtime drink.
Body
Scientists investigate whether Ozempic could influence fertility
Scientists are investigating whether popular weight-loss drugs like Ozempic could influence fertility or interfere with birth control.
Body
10 dietitians agree: Protein is the secret to a better lunch
Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout the day.
Body
New research shows common medications can alter gut bacteria for years
A new study shows that several commonly prescribed medications may disrupt gut bacteria in ways that can persist for years after treatment ends.
Body
Exercise
Mind
News
The Japanese eating habit that keeps you fit without dieting
Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re about 80 % full.
New compound offers breakthrough in tuberculosis treatment
A groundbreaking compound may finally give doctors the upper hand against drug-resistant tuberculosis, offering safer and shorter treatments.
Wildfire pollution may lead to premature births
Research suggests that wildfire smoke may affect not only breathing but also pregnancy outcomes.
Study finds the eyes reflect the body’s biological age
Scientists have found that the eyes may hold powerful clues to how quickly your body is aging.
Latest Articles
Replace Unhealthy Favorites With These Better Options
Some foods are so low in nutrients and high in unhealthy ingredients that health experts suggest limiting them as much as possible.Here are...
Experts Agree: Olive Oil Is the Best Choice for Your Health
Olive oil – especially extra virgin – is more than just a flavorful choice in the kitchen.It’s packed with health benefits that not...
What Really Happens to Your Body After Two Weeks Without Sugar
Quitting sugar may seem daunting, but even a short break from the sweet stuff can lead to surprising changes in your body and mind....
Is It Safe to Kiss Someone Who Has Eaten Gluten If You Have an Allergy?
For people with celiac disease, love and physical closeness often come with hidden risks. But a new study challenges long-held fears.
This Common Alzheimer’s Symptom Might Start Outside the Brain — Here’s Where
A groundbreaking study using fruit flies has uncovered how Alzheimer’s disease could be a full-body condition, not just a brain disorder. These surprising insights...
This Overlooked Body Process May Secretly Trigger Cancer
Researchers have uncovered a surprising new factor in cancer development — and it’s not in your genes. It’s in the environment surrounding your cells....
This Danish Breakthrough Could Slash Cancer Drug Costs in Half
A Danish research team has made a discovery that could change everything.
Is Male Birth Control Finally On the Horizon? New Developments Spark Hope
More than six decades after the invention of the female birth control pill, men are still left with just two outdated options. But now,...
Easy Tips for a Healthier Work-From-Home Day
A healthy work environment isn't just about a good office chair and a height-adjustable desk.Check out these simple and effective ways to make...