Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Dietary Habits
How white bread can affect your body if you eat it every day
White bread is a staple in many daily meals, but its effects on the body depend on several factors. Nutrition experts emphasize that overall diet and individual needs matter...
Mental Well-being
Retirement means more time, more opportunities – and an identity crisis, research shows
Retirement is often seen as the beginning of a life of leisure, but the transition involves challenges that are not always visible.
Body
How to effectively remove tonsil stones yourself
A growing focus on the body is shaping social media. Attention is now turning to tonsil stones.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Welltica recommends...
Most read
Body
Do you eat fermented foods? It could affect how much plastic your body absorbs
A new study points to a possible link between what we eat and how much plastic the body absorbs.
Body
Your blood type may determine your risk of heart attack and blood clots
Your blood type may have a greater impact on your health than many people realize.
Body
This is what happens to your body if you eat too much food
Eating more than the body needs affects both digestion and energy levels.The effects can be felt quickly, but...
Body
Researchers test new drug to prevent weight gain after Wegovy
A new trial is examining a different approach to maintaining a stable weight.
Body
Stopping GLP-1 drugs may reverse heart benefits, study finds
New research shows how the cardiovascular benefits of widely used diabetes drugs can disappear once treatment is discontinued.
Body
Trump’s hair draws attention – a familiar sign of aging
Several images of Donald Trump over the years have drawn renewed attention to his hair. The development points to a pattern that many men experience with age.
Body
Exercise
Mind
News
How beets can affect your kidneys if you eat them often
Beets are nutrient-rich and known for supporting blood pressure...
Have you had a urinary tract infection? It may increase your risk of dementia
Research shows that various diseases may be linked to the development of dementia.
Menstrual pad could help detect disease early
Researchers are investigating whether menstrual blood can be used to detect diseases.
Psychologist reveals clear signs that you are emotionally mature
Emotional maturity is about how you handle your feelings.Psychologist...
Latest Articles
Health expert outlines reasons for frequent night urination
Night-time trips to the bathroom are often linked to how the body regulates sleep and hormones, not just how full the bladder is.
New study shows when fitness and strength begin to decline
A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.
Study finds obesity and high blood pressure may cause dementia
New research shifts the focus from treating dementia to preventing it.
10 dietitians agree: Protein is the secret to a better lunch
Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout the day.
New research shows common medications can alter gut bacteria for years
A new study shows that several commonly prescribed medications may disrupt gut bacteria in ways that can persist for years after treatment ends.
The Japanese eating habit that keeps you fit without dieting
Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re about 80 % full.
New compound offers breakthrough in tuberculosis treatment
A groundbreaking compound may finally give doctors the upper hand against drug-resistant tuberculosis, offering safer and shorter treatments.
Wildfire pollution may lead to premature births
Research suggests that wildfire smoke may affect not only breathing but also pregnancy outcomes.
Study finds the eyes reflect the body’s biological age
Scientists have found that the eyes may hold powerful clues to how quickly your body is aging.