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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
These foods may increase your risk of dehydration
Most people associate hydration with what we drink, but our diet also plays a significant role in the body’s fluid balance.Some foods can actually increase fluid loss and make...
Body
Not all types of alcohol are equally harmful, new research suggests
New research indicates that it is not only the amount of alcohol that matters for health.
Body
War linked to rising mental health issues among ukrainian children
A new study highlights how prolonged war exposure is contributing to serious mental health challenges among children and teenagers in Ukraine.
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Dietary Habits
How white bread can affect your body if you eat it every day
White bread is a staple in many daily meals, but its effects on the body depend on several...
Mental Well-being
Retirement means more time, more opportunities – and an identity crisis, research shows
Retirement is often seen as the beginning of a life of leisure, but the transition involves challenges that are not always visible.
Body
How to effectively remove tonsil stones yourself
A growing focus on the body is shaping social media. Attention is now turning to tonsil stones.
Body
Do you eat fermented foods? It could affect how much plastic your body absorbs
A new study points to a possible link between what we eat and how much plastic the body absorbs.
Body
Your blood type may determine your risk of heart attack and blood clots
Your blood type may have a greater impact on your health than many people realize.
Body
This is what happens to your body if you eat too much food
Eating more than the body needs affects both digestion...
Body
Exercise
Mind
News
Researchers test new drug to prevent weight gain after Wegovy
A new trial is examining a different approach to maintaining a stable weight.
Stopping GLP-1 drugs may reverse heart benefits, study finds
New research shows how the cardiovascular benefits of widely used diabetes drugs can disappear once treatment is discontinued.
Trump’s hair draws attention – a familiar sign of aging
Several images of Donald Trump over the years have drawn renewed attention to his hair. The development points to a pattern that many men experience with age.
How beets can affect your kidneys if you eat them often
Beets are nutrient-rich and known for supporting blood pressure...
Latest Articles
Pork fat ranks higher than vegetables in new nutrition analysis
A new analysis of foods challenges conventional ideas about health. Even so, there is good reason to approach the results with caution.
Long-term diabetes treatment studied in relation to cancer outcomes
New research is examining whether long-term use of the diabetes drug metformin is linked to differences in cancer risk, without suggesting it as a treatment.
Several children and adults affected by fungal infection in local community
Health officials are investigating a fungal infection outbreak after dozens of residents, including children, became seriously ill.
Researchers identify natural foods that support healthy bowel function
A 14-year study from King’s College London has found that simple dietary choices, including eating kiwifruit, can naturally improve gut movement and overall digestive health.
New study: Blood test reveals how fast your organs are aging
A new scientific breakthrough may soon let doctors measure how old your organs truly are using just a single test.
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
Genetic insight offers path toward personalized Crohn’s treatments
Researchers at UC San Diego have used artificial intelligence to uncover how a single broken protein link in the gut may trigger Crohn’s disease.
New study finds no link between Covid-19 vaccines and long-term symptoms
Headache, fatigue, and muscle pain are common complaints after vaccination. But are these symptoms truly caused by the vaccine, or are other factors involved?
Study finds link between children’s screen time and early heart risk factors
New research shows that excessive screen time and insufficient sleep in childhood may already be affecting heart and metabolic health later in life.