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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Mental Well-being
66 Days to Success: How to Make Good Habits Stick
Creating new, healthy habits or breaking old, unhelpful patterns takes patience, strategy, and the willingness to be consistent....
Mental Well-being
How Friendships Change in Your 20s, 30s, 40s, and Beyond
Friendships follow us through life’s many stages, but they change in form and depth depending on where we...
Mental Well-being
The small things adult children do without realising that break parents’ hearts
As we grow older, our relationship with our parents changes – often without us realising that small actions...
Body
From Sunburn to Cancer: How Quickly Your Skin Reacts
Summer often tempts us to linger in the sun without proper protection. But even a single sunburn can...
Body
How to Get the Biggest Mental Boost From Your Workouts, According to Researchers
A new study from the University of Georgia reveals...
Diets
Replace Unhealthy Favorites With These Better Options
Some foods are so low in nutrients and high...
Body
Exercise
Mind
News
Experts Agree: Olive Oil Is the Best Choice for Your Health
Olive oil – especially extra virgin – is more...
What Really Happens to Your Body After Two Weeks Without Sugar
Quitting sugar may seem daunting, but even a short...
Experts Reveal: The Best Tricks to Fall Asleep in Minutes
Tossing and turning at night can be frustrating, but...
Left or Right Arm? How to Get the Most Accurate Blood Pressure Reading
Measuring blood pressure may seem simple, but small mistakes...
Latest Articles
Surprisingly Many Have High Blood Pressure – A Professor’s Simple Habits Could Save Your Life
You won’t feel it coming — but high blood pressure can quietly damage your heart and take years off your life.Cut Back on SaltSalt...
Global Health Crisis: The Bacteria That Are Winning the War Against Antibiotics
They’re invisible, fast-spreading, and nearly unstoppable — and they’re killing millions every year.Acinetobacter BaumanniiThis hospital-acquired superbug preys on critically ill patients. It causes severe...
Dentist reveals: This is what happens when you skip brushing your teeth
Skipping your toothbrush just once can trigger a chain of health issues you won’t even see coming.
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...