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Dietary Habits
10 Popular Fasting Methods – Which One Is Right for You?
Fasting is becoming increasingly popular as a method for weight loss, health improvement, and lifestyle optimization. But which fasting method is best for you? We guide you through 10...
Body
What’s Really Happening When Your Hair Turns Gray
Gray hair isn’t just about getting older - it reveals much more about your body, your genetics, and even your immune system.Dive into these surprising and eye-opening facts...
Dietary Habits
10 Popular Fasting Methods – Which One Is Right for You?
Fasting is becoming increasingly popular as a method for weight loss, health improvement, and lifestyle optimization. But which fasting method is best for you? We guide you through 10...
Body
What’s Really Happening When Your Hair Turns Gray
Gray hair isn’t just about getting older - it reveals much more about your body, your genetics, and even your immune system.Dive into these surprising and eye-opening facts...
Body
When do men stop growing? Here’s what science says
Growth is mainly determined by genetics, though factors like nutrition and sleep play a role.Once the growth plates in your bones fuse, further height increase becomes unlikely.Growth plates...
Body
This Is Why You Should Never Wear a Pajamas Again
Most people associate sleep with comfort, cozy sheets and maybe that warm pair of pajamas you can’t live without.But did you know there are actually health benefits to...
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Body
Starting your day with yogurt and turmeric might be good for your body
A simple morning ritual with yogurt and turmeric may help support digestion and metabolism.
Body
Medical experts explain when an irregular heartbeat requires attention
Medical experts say most heart palpitations are harmless, but persistent or irregular episodes should always be checked to rule out underlying heart conditions.
Body
Doctors warn: Three drinks that could quietly increase Alzheimer’s risk
New research reveals that three everyday drinks — including some considered healthy — may quietly increase your risk of Alzheimer’s and cognitive decline.
Mental Well-being
Researchers identify what makes nursing home transitions easier
A new Swedish study reveals that for older adults, how they move into a nursing home can matter just as much as the care they receive once they arrive.
Body
Scientists redesign cancer drug to be 20,000 times more effective
Scientists have found a way to make one of the harshest chemotherapy drugs up to 20,000 times more powerful.
Body
Adding cabbage to your diet could change your health
Long overlooked as a humble side dish, cabbage is gaining new attention among nutrition experts.
Body
Exercise
Mind
News
Extra virgin olive oil tops the list of healthy fats – here’s why
Not all olive oils are created equal. Here’s what sets extra virgin olive oil apart, and why nutrition experts say it’s worth the splurge.
Studies reveal RSV may be as dangerous as influenza or COVID-19
New research from Singapore shows that RS virus can lead to severe illness, heart complications, and long-term health risks.
Researchers have developed AI that can predict future diseases
A new AI system may soon predict a person’s future health decades in advance. It's raising hopes for prevention, but also questions about trust and data.
Experts explain why Botox seems less effective when you use Wegovy
Many people using both Botox and popular weight loss drugs are reporting an unexpected issue that’s leaving them puzzled.
Latest Articles
Feeling nauseous? Here’s what actually works
Nausea is more than just a queasy feeling — it can affect your appetite, energy levels, and overall mood. For some, especially people with...
These foods may raise lung cancer risk by 41%
When we think of lung cancer, smoking is the first culprit that comes to mind. But a large new study suggests that what we...
Can’t breathe comfortably? This might be the problem
A dry nose isn't just a minor annoyance – it can sting, cause irritation, and even lead to nosebleeds. Luckily, there are several simple...
New Study: This Simple Habit May Protect Cancer Patients From Treatment Side Effects
Groundbreaking research reveals a powerful way to reduce the burden of cancer treatment - and the answer might already be part of your daily life.
Verbal Abuse Leaves Wounds in a Child’s Brain Forever
We think words fade away, but new research reveals how they can secretly shape our entire future.
594 Percent Surge in Teen Use of Wegovy Raises Critical Health Questions
The use of weight-loss drugs like Wegovy among teenagers has skyrocketed.But experts warn that the long-term effects on growing bodies and brains are still...
New Danish study uncovers surprising strength of COVID-19 vaccines
A new Danish study delivers eye-opening results about the COVID-19 vaccines against new virus variants.
10 Snacks That Will Help You Sleep Better—Without Waking Up Hungry
What you eat in the evening can make or break your night. Some foods promote sleep, ease digestion, and calm the nervous system—while others...
How Long Does It Really Take to Learn to Swim?
Learning to swim is a personal journey, and how long it takes depends on many factors.Here are the key insights, helping you understand...