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Body
This Invisible Enemy Could Kill More People than Cancer Within 25 Years
While the world remains focused on cancer and pandemics, a silent threat is brewing. One that already kills over a million people each year.
Body
Love Breakfast Buffets? These Classics Could Be Filled With Bacteria
For many travelers, the breakfast buffet is the highlight of a holiday. But according to food experts, not everything on display is worth piling onto your plate.From hygiene...
Body
This Invisible Enemy Could Kill More People than Cancer Within 25 Years
While the world remains focused on cancer and pandemics, a silent threat is brewing. One that already kills over a million people each year.
Body
Love Breakfast Buffets? These Classics Could Be Filled With Bacteria
For many travelers, the breakfast buffet is the highlight of a holiday. But according to food experts, not everything on display is worth piling onto your plate.From hygiene...
Dietary Habits
Butter vs. Margarine: Which One Is Healthier?
The debate between butter and margarine has been going on for decades—but which one is truly the better choice for your health?What Is Butter?Butter is a natural dairy product...
Exercise
Core Strength by Age and Fitness Level: What’s Normal?
Your core strength plays a crucial role in posture, stability, and injury prevention, and it naturally declines with age if not maintained.But how strong should your core be...
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Body
Menopause can change your weight – and here’s what you can do about it
If the scale starts creeping up during menopause, you’re far from alone. But understanding what’s happening can help you take back control.
Body
Study finds antidepressant sertraline may ease symptoms within two weeks
A new UCL study suggests that the antidepressant sertraline may begin easing core symptoms of depression and anxiety within just two weeks of treatment.
Body
Starting your day with yogurt and turmeric might be good for your body
A simple morning ritual with yogurt and turmeric may help support digestion and metabolism.
Body
Medical experts explain when an irregular heartbeat requires attention
Medical experts say most heart palpitations are harmless, but persistent or irregular episodes should always be checked to rule out underlying heart conditions.
Body
Doctors warn: Three drinks that could quietly increase Alzheimer’s risk
New research reveals that three everyday drinks — including some considered healthy — may quietly increase your risk of Alzheimer’s and cognitive decline.
Mental Well-being
Researchers identify what makes nursing home transitions easier
A new Swedish study reveals that for older adults, how they move into a nursing home can matter just as much as the care they receive once they arrive.
Body
Exercise
Mind
News
Scientists redesign cancer drug to be 20,000 times more effective
Scientists have found a way to make one of the harshest chemotherapy drugs up to 20,000 times more powerful.
Adding cabbage to your diet could change your health
Long overlooked as a humble side dish, cabbage is gaining new attention among nutrition experts.
Extra virgin olive oil tops the list of healthy fats – here’s why
Not all olive oils are created equal. Here’s what sets extra virgin olive oil apart, and why nutrition experts say it’s worth the splurge.
Studies reveal RSV may be as dangerous as influenza or COVID-19
New research from Singapore shows that RS virus can lead to severe illness, heart complications, and long-term health risks.
Latest Articles
These foods may raise lung cancer risk by 41%
When we think of lung cancer, smoking is the first culprit that comes to mind. But a large new study suggests that what we...
Can’t breathe comfortably? This might be the problem
A dry nose isn't just a minor annoyance – it can sting, cause irritation, and even lead to nosebleeds. Luckily, there are several simple...
This simple tongue test could help detect parkinson’s
A new scientific breakthrough suggests your tongue could help detect early Parkinson’s disease — with no needles, no scans, and no pain. Researchers have...
10 Snacks That Will Help You Sleep Better—Without Waking Up Hungry
What you eat in the evening can make or break your night. Some foods promote sleep, ease digestion, and calm the nervous system—while others...
How Long Does It Really Take to Learn to Swim?
Learning to swim is a personal journey, and how long it takes depends on many factors.Here are the key insights, helping you understand...
One in Three People Suffer From This Hidden Condition – And Most Have No Idea
Many people feel annoyed when someone taps their fingers, shakes their leg, or fidgets repeatedly nearby.But for some, that irritation goes far deeper...
Constantly Thinking About Food? Here’s How to Stop Food Noise
We all know the feeling: food thoughts creeping into your mind at the most unexpected times and taking control."Food noise" is a real...
Natural Spices and Herbs That May Help Lower Blood Pressure
Managing high blood pressure often requires a combination of medication and lifestyle changes.But did you know that certain natural spices and herbs might...
New Study Reveals Surprising Ways to Prevent Sudden Cardiac Arrest
Small changes in lifestyle could significantly reduce the risk of sudden cardiac arrest (SCA), according to a groundbreaking new study.One drink in particular is...