Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Welltica recommends...
Most read
Body
Doctors highlight symptoms that may indicate bowel cancer
Bowel cancer is increasingly affecting younger adults, and experts warn that recognizing a few early symptoms could make a crucial difference in treatment and survival.
Body
Avoid drinking alcohol if you’re taking these medications
Even a single drink can cause serious side effects when combined with certain prescription drugs, according to pharmacist Deborah Grayson.
Body
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Body
Can turmeric and honey help you lose weight? Here’s the science
Health experts highlight how turmeric and honey may support metabolism and reduce inflammation when included as part of a balanced diet.
Body
Your gut microbiome depends on routine, not occasional healthy meals
A new international study shows that your gut microbiota needs steady habits, not sudden bursts of good intentions.
Body
Cannabis extract shows potential to ease chronic back pain
For millions struggling with lower back pain, finding relief can be a long and frustrating journey.
Body
Exercise
Mind
News
Microwaving won’t ruin your food’s nutrients, research confirms
For years, people have feared microwaves ruin nutrients, but research shows they’re likely harmless, and even helpful.
4,000 steps a week may be enough for older adults, study suggests
Even a single day of walking each week may offer surprising health benefits for older adults, according to new research.
Why cutting out gluten might do more harm than good
Many people cut out gluten to feel better, but new research suggests that for most, gluten is not the real problem.
Researchers discover a way that could make cancer cells self-destruct
New studies from Harvard and New York University reveal a way to disable a key protein that helps tumors survive.
Latest Articles
This Is What Happens to Your Body When You Eat Raspberries Every Day
Raspberries aren’t just a sweet summer treat.If you make it a habit to eat them daily, they can have surprising effects on your...
Study Warns: Obesity May Cause These 13 Types of Cancer
Obesity is more than a weight issue — it’s now a proven risk factor for multiple cancers.Here are the 13 common cancer diagnoses...
Baking Soda Isn’t Just For Cookies: Genius Uses You Need To Try
You probably have baking soda in your kitchen, but did you know it can do much more than fluff up your cupcakes?Soothe heartburn fastBaking...
What’s Really Happening When Your Hair Turns Gray
Gray hair isn’t just about getting older - it reveals much more about your body, your genetics, and even your immune system.Dive into...
Why Getting Married Late in Life Could Save Your Health
Many believe marriage is reserved for the younger years, but science begs to differ.Getting married later in life can have powerful health benefits,...
Take Control of Your Health in Your 20s – Essential Steps For a Better Future
Your 20s might feel like the time to live freely and figure things out, but it's also the perfect decade to build a strong...
Is Your Waistline In the Danger Zone? Check It In 2 Minutes
When was the last time you measured your waist? It might be more important than you think.Your waist measurement can reveal more than...
This Common Sweetener Might Be Tricking Your Brain – Especially If You Belong to This Group
A widely used sweetener appears to activate the brain’s hunger center – and one group responds more intensely than others.
Neurosurgeon: This Type of Alcohol May Reduce Your Risk of Stroke
When it comes to alcoholic beverages, one stands out as a rare exception that may not just avoid harming your brain—but could potentially help...