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Your Body Warns You a Month Before a Stroke – Here’s What to Watch for

A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...

These Tiny Arm Mistakes Could Ruin Your Blood Rressure Reading

Did you know that just a few centimeters can push your blood pressure straight into the danger zone?A new study reveals how tiny changes in your arm’s position...

Your Body Warns You a Month Before a Stroke – Here’s What to Watch for

A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...

These Tiny Arm Mistakes Could Ruin Your Blood Rressure Reading

Did you know that just a few centimeters can push your blood pressure straight into the danger zone?A new study reveals how tiny changes in your arm’s position...

These Common Medications May Reverse Alzheimer’s Symptoms

Alzheimer’s has long been one of medicine’s greatest mysteries — and one of the most devastating diagnoses. But now, researchers may have uncovered a surprising new way to treat...

The everyday habits that could be damaging your bladder

Most people rarely think about their bladder, until it starts causing problems. But many bladder issues can actually be prevented by changing a few everyday habits.Holding your pee for...

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Trump wants to lower drug prices – experts are skeptical

A new digital initiative promises lower prices on prescription drugs. But how much impact can it have in practice?

Researchers test whether dreams can support problem solving

A controlled study explores the connection between dreaming and unfinished challenges.

How to lose weight in a healthy way

There are many paths to weight loss, and small adjustments in everyday life can make a big difference.Below...

These dietary supplements should not be taken together

Natural dietary supplements are often used without concern, but experts warn that certain combinations can pose a real health risk.

Repeated Russian attacks linked to rising illness in Ukraine

Rising illness rates in Ukraine are causing concern and cannot be explained by winter weather alone.

Melania Trump’s favorite dish does not match her healthy image

Melania Trump is known for her healthy habits. Nevertheless, there is one choice that breaks with that image.

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How common vegetables contribute to daily vitamin C needs

Vitamin C is often linked to fruit, but vegetables...

Study: Ketogenic diet shows short-term effect in treatment-resistant depression

A keto diet may temporarily ease symptoms in some people with severe depression.

Late eating undermines benefits of time-restricted diets, study finds

New research suggests that the timing of meals may be crucial for health.

How to manage bloating – and what to avoid

For many people, bloating is more than a minor...

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Latest Articles

Gordon Ramsay reveals the secrets behind fluffy scrambled eggs

Many believe butter or cream is the secret to fluffy scrambled eggs, but experts point to a completely different direction.

New study: Ozempic and Wegovy protect the Heart

Millions take Ozempic or Wegovy to shed pounds, but new evidence suggests their benefits again go far deeper.

How to keep children safe from the risks of Halloween candy

Behind the colorful wrappers and the sugary excitement, doctors warn that some Halloween sweets may carry more risk than parents realize.

Sip Your Way to a Healthier Blood Pressure with These 10 Drinks

If you struggle with high blood pressure, it might be time to pay attention to what’s in your glass.Here are 10 drinks that...

The Best Breakfast to Boost Your Health After 50

Many people skip breakfast or settle for something quick, but a simple breakfast made from red currants, spinach and oranges can give your body...

Here’s What’s Hiding in Your Laundry – You Must Clean It Now

Most people don’t realize that their laundry basket could be a breeding ground for bacteria, viruses and fungi.If you think your clothes are...

The One Post-Meal Habit That Could Transform Your Health

It doesn’t take long, and it doesn’t need to be intense. Just ten minutes on your feet after a meal might be enough to...

Colon Cancer Cases Are Rising – Here Are the Warning Signs You Must Not Ignore

The number of colon and rectal cancer cases has increased significantly in recent years, but screenings help detect the disease as early as possible....

10 Signs of Depression in Older Adults You Should Never Ignore

Depression is the most common mental illness among older adults, yet it often goes unnoticed.Here are some important signs to watch out for...