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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Mark Wahlberg works out at 4 a.m. – here is his routine
Mark Wahlberg showcases his demanding workout routine in a new video series – could you complete it?
Body
How it can affect your body if you eat the same thing every day
Repeating the same meal every day can simplify your routine and help you stick to your health goals.At the same time, this habit can have both positive and negative...
Mental Well-being
Spending time in nature could reduce feelings of loneliness
Many people try to reduce loneliness through social relationships, but new insights point to a more unexpected approach.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Trump pushes for faster psychedelic treatments
A controversial new move from Trump could fast-track treatments once considered off-limits.
Body
A sore throat that keeps returning may have another cause
According to an article from Times of India, a sore throat is a common issue, but when it...
Body
Shock on release day: Zayn Malik hospitalized
Zayn Malik has released a new album, but at the same time, he has been admitted to hospital under unclear circumstances.
Body
Certain mouthwashes could influence blood pressure levels
Could your everyday mouthwash be affecting more than just your oral hygiene?
Dietary Habits
Study questions slimming power of sparkling water
Can sparkling water really help with weight loss, or is the effect barely noticeable?
Body
Bad breath? The cause might be hiding in your throat
Bad breath is often associated with teeth and oral hygiene, but the cause may lie elsewhere in the body.
Body
Exercise
Mind
News
This happens in your body if you eat turkey regularly
Turkey is a popular food that not only tastes...
Why you should add olive oil to your coffee
Olive oil in coffee may sound unusual, but the combination is attracting growing interest for its potential effects.
New method removes up to 96 percent of pesticides and extends fruit shelf life
A new treatment can remove up to 96 percent of pesticides from fruit while also extending its shelf life.
Should you throw out your cutting board? Here’s how to tell
Many people overlook when a cutting board should be discarded. It can have a greater impact on both hygiene and health than one might think.
Latest Articles
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Doctors: Laptop heat can cause skin damage
A laptop and other heat sources placed on the body can seem practical and harmless. But repeated exposure to heat can, in some cases, cause visible changes to the skin.
Top foods rich in vitamin B12 and how to get enough
Vitamin B12 plays a vital role in red blood cell formation, nervous system function, and DNA synthesis. Deficiency can lead to severe neurological damage...
New test can predict cancer a decade before the diagnosis
A new ultra-sensitive blood test may identify HPV-related head and neck cancers up to ten years before symptoms appear.This breakthrough could transform cancer...
Avoid eating licorice if you’re taking these medications
Regular or excessive consumption of licorice can cause serious side effects, especially when combined with certain medications.The reason lies in the compound glycyrrhizin and...
Common household items that harm your air quality
Even if your home smells clean and fresh, the air you breathe may still be filled with hidden pollutants.Here’s what could be affecting...
Three cheap foods that can ease your constipation
New research from King’s College London shows that three common foods may help relieve constipation, a widespread side effect of weight loss injections such...
Doctor’s guide: Simple morning habits to reset your gut
A healthy gut starts first thing in the morning, and according to gastroenterologist Dr. Saurabh Sethi, a few simple habits can make a big...